He maikaʻi anei nā ʻōpala moa no ka hoʻemi kaumaha? E ʻike i kēia manawa!
Table of Contents
He ala maikaʻi loa ka ʻai ʻana o ka moa inā hana ʻia me ka ʻiʻo moa olakino a me ka momona ʻole. Eia naʻe, ʻo ka pilikia me ka nui o nā hua moa, ʻo ia ka mea i hana ʻia me nā mea ʻē aʻe he nui paha ka momona.
ʻOiai he meaʻai kaulana nā nugget moa, pili ke olakino o ka nugget i ka hale ʻaina āu e hele ai. Inā ʻoe e ʻai ma ʻO Chick-fil-A no ka laʻana, 5 mau ʻāpana moa e loaʻa iā 160 calories, 17 grams o ka protein, 7 grams o ka carbs, a me 7 grams o ka momona. ʻO ka ʻāpana moa moa ʻāpana ʻehā a McDonald, ma kekahi ʻaoʻao, he 4 kalama, 170 kalama o ka protein, 10 kalama o nā kalaka, a me 10 kalama o ka momona.
Eia hou, pono e nānā ka poʻe i kā lākou ʻai sodium no ka mea he kiʻekiʻe ka paʻakai o ka lawelawe ʻana o ka moa nugget. Manaʻo ʻia e kaupalena nā pākeke iā lākou iho i ka 2300mg o ka sodium i kēlā me kēia lā.
ʻ Npala moa
ʻO ka moa moa kekahi ʻano meaʻai moa i palai ʻia me ka palaoa a me nā mea ʻono like ʻole. ʻO kēia manamana lima ai hiki ke komo i ka paʻakai, ka pepa, a i ʻole nā mea ʻala ʻē aʻe. Ua hana mua ʻia nā hua moa ma ʻAmelika Hui Pū ʻIa i ka makahiki 1950 e George Mandler ma kāna hale ʻaina ʻo Kentucky Fried Chicken.
ʻEhia ka nui o ka moa i loko o nā hua moa?
Hiki ke ʻokoʻa ka nui o ka moa i loko o kahi nugget. E pili ana i ke ʻano o ka moa i hoʻohana ʻia, loaʻa i kahi nugget ma kahi o 95% ʻiʻo keʻokeʻo a me 5% ʻiʻo ʻeleʻele. ʻO ka ʻoiaʻiʻo, ʻaʻole i hana ʻia nā nugget moa me ka nui o ka ʻiʻo. Aia ma kahi o 12 a 20% ka moa maoli i loko o kahi nugget maʻamau.
ʻO ke koena o nā mea i hoʻopiha ʻia, nā mea mālama, a me ka sodium acid pyrophosphate (kahi mea hū). ʻO ia hoʻi, inā makemake ʻoe e ʻai i ka meaʻai i loaʻa ka nui o ka moa, pono ʻoe e pale i ka ʻai ʻana i nā nugget moa.
He ola kino anei nā hua moa?
ʻO ka moa moa he meaʻai i hana ʻia i kiʻekiʻe i nā calorie, momona momona, a me ka sodium. Loaʻa iā lākou nā mea hoʻohui a me nā preservatives. I kekahi mau hihia, hiki ke ola kino nā nuggets moa ke hana ʻia me nā ʻano mea like ʻole. ʻO kēia ka mea maʻamau ke hana ʻia nā nuggets mai nā umauma moa holoʻokoʻa. I nā hihia ʻē aʻe, ʻaʻole loaʻa nā pōmaikaʻi olakino o nā nugget moa.
ʻOiai ua manaʻo pinepine ʻia ka ʻai moa he meaʻai olakino, he mea nui e ʻike i kāu mea e ʻai nei. Hiki i ka ʻike meaʻai ma kēlā me kēia pūnaewele hui wikiwiki i ka hoʻohālikelike maʻalahi o ka ʻike meaʻai ma waena o nā hōʻailona. E nānā i ka punaewele o kāu hale ʻaina a i ʻole kahi kāleka meaʻai i loko o ka hale ʻaina e ʻike i nā kikoʻī hou aku.
Eia ka ʻōlelo a kekahi mea ʻai meaʻai e pili ana i ke kūlana: "ʻO ka laina lalo, ʻaʻole kōkua kēia mau meaʻai i hoʻomaʻamaʻa nui ʻia i kāu mau pahuhopu olakino a i ʻole nā paona."
He maikaʻi anei ka loaʻa ʻana o nā hua moa?
Me he mea lā ua ʻae ka poʻe he palekana ka ʻai ʻana i nā nugget moa. Eia naʻe, ʻoi aku ka maikaʻi o ka loaʻa ʻole o ka nui i ka manawa hoʻokahi no ka mea hiki ke paʻakikī ka momona i kou olakino.
ʻO ka mea mua, ʻo ke ala e lilo ai ke kaumaha ma o ka hui pū ʻana o ka meaʻai a me ka hoʻoikaika kino. Inā makemake ʻoe e hoʻemi i ka paona ma ka ʻai ʻana i nā hua moa, ʻaʻole hiki ke hana me ka ʻole o ka ʻai ʻana i nā wahi ʻē aʻe a i ʻole ka hoʻoikaika kino.
Eia kekahi, pono e pale nā kānaka i ka helu ʻana i nā calorie. No ke aha mai? ʻO ka helu ʻana i nā calorie hiki ke alakaʻi i nā hana maikaʻi ʻole e like me ka ʻai ʻana i ka meaʻai ke pōloli ʻoe. Akā, e nānā i ka mana ʻāpana ʻo ia hoʻi ke kāohi ʻana iā ʻoe iho mai kekahi mau mea ma mua o ka helu calorie i pili ʻole i kāu mau pahuhopu.
He aha ke ala maikaʻi loa e lilo ai ke kaumaha?
ʻO ke ala maikaʻi loa e lilo ai ke kaumaha ma ka hahai ʻana i ka meaʻai olakino a me ka hoʻoikaika mau. ʻO ka hele wāwae a i ʻole ka jogging no ka liʻiliʻi o 30 mau minuke i kēlā me kēia lā he ala maikaʻi loa ia e hoʻemi ai i ke kaumaha, akā he mea nui e hōʻoia i ka ʻoluʻolu o ke kanaka.
He mea nui e noʻonoʻo i ka mea e hana ai iā ʻoe i hiki iā ʻoe ke hoʻokō i kāu mau hopena i makemake ʻia me ka ʻole o ka hoʻolilo ʻana i ka manawa a i ʻole ke kālā ma nā ʻano hoʻoikaika kino ʻole, nā hoʻolālā ʻai, a me nā mea hana ʻē aʻe.
Hiki iaʻu ke ʻai i ka moa ʻoiai e hoʻāʻo ana e hoʻemi i ke kaumaha?
ʻAe, hiki iā ʻoe ke ʻai i ka moa me ka hoʻāʻo ʻana e hoʻemi i ke kaumaha. Eia nō naʻe, pono ʻoe e pale i ka moa palai a me nā meaʻai palai ʻē aʻe. ʻO ka ʻoiaʻiʻo, ʻaʻole maikaʻi ka moa iā ʻoe a he maikaʻi maoli ke ʻai ʻia me ka maʻalahi. ʻO nā salakeke hale ʻaina paha ke koho maikaʻi loa. Akā naʻe, ʻaʻole maikaʻi ka nānā ʻana i nā meaʻai he "maikaʻi" a "ʻino".
Hiki ke ʻai ʻia nā meaʻai me ka haʻahaʻa akā e pale i ka ʻai ʻana i ka meaʻai ʻōpala no ka mea ʻaʻole nui ka lumi i koe no nā koho meaʻai ʻē aʻe. Eia nō naʻe, hiki i nā kānaka ke ʻai i kā lākou mau meaʻai punahele a hauʻoli pū me nā hoaaloha a i ʻole ka ʻohana me ka ʻole o ka manaʻo hewa i nā calorie a lākou e ʻai nei.
ʻO ka mea mua, mai hana daimonio i ka meaʻai. ʻAʻole ia i kāu meaʻai wale nō akā pehea ka nui a me ka manawa e hoʻoholo ai i ka holomua o ka pohō kaumaha. ʻOiai ʻaʻole hiki ke leʻaleʻa piha i ke kaʻina hana o ka lilo ʻana o ke kaumaha me ka ʻole o kekahi mau ʻālana, aia kekahi mau ala e pili ana i kēia pilikia e like me ka hoʻopaʻa ʻana i kahi hoʻolālā meaʻai olakino a i ʻole ka hoʻomaʻamaʻa pinepine ʻana ma mua o ka mea maʻamau inā ʻoe e leʻaleʻa iā ʻoe iho me kāu mau meaʻai punahele a puni. ka lā!
He maikaʻi nā moa moa no ka poho kaumaha?
ʻAʻole, ʻaʻole maikaʻi ka ʻai moa no ka pohō kaumaha. Hana pinepine ʻia nā ʻiʻo moa mai nā ʻiʻo momona e like me nā ʻūhā moa a me nā pahu pahu.
He maikaʻi anei nā ʻōpala moa no ka pohō kaumaha?
He haʻahaʻa loa ka ʻōpala moa i nā calorie a me ka momona, akā he nui ka protein. ʻO kēia ka mea e maikaʻi ai nā ʻōpala moa no ka pohō kaumaha inā ʻai ʻia me ka haʻahaʻa. He wikiwiki hoʻi lākou e hana a maʻalahi hoʻi e ʻai ma ka hele.
Maikaʻi paha nā ʻeheu moa no ka lilo kaumaha?
ʻAʻole, ʻaʻole maikaʻi nā ʻēheu moa no ka pohō kaumaha. ʻAʻole like me nā ʻano meaʻai ʻē aʻe, e like me nā salakeke a me nā mea kanu, ʻo nā ʻēheu moa he ʻano caloric kiʻekiʻe a hiki ke hoʻopiha piha. No ka ʻike ʻana i ka ʻike meaʻai o nā ʻēheu moa o ke kaulahao, e nānā i ka papa inoa meaʻai ma kā lākou pūnaewele.
Ua moʻa mua ʻia nā Nuggets Frozen?
ʻAe, ua moʻa mua ʻia nā Nuggets Frozen. I mea e maopopo ai, e nānā i ka ʻeke nugget paʻa maloʻo e hōʻike iā ʻoe inā ua kuke mua ʻia nā nugget a ʻaʻole paha.
He palekana anei ka ʻai ʻana i nā hua moa moa paʻahau?
ʻO ka pane i kēia nīnau he "ʻae" inā ʻaʻole i hoʻomoʻa mua ʻia nā nuggets a moʻa maikaʻi ʻia. Ke hoʻomoʻa mua ʻia nā nuggets maloʻo, hiki iā ʻoe ke hōʻoiaʻiʻo ua moʻa ʻia lākou me ka hoʻohana ʻana i ke ʻano e pepehi ai i ka bacteria i loko o ka moa.
ʻO ka moa ʻo Tyson ma ke ʻano maoli?
ʻAʻole, ʻaʻole kūlohelohe ka moa Tyson. No ke kūʻai ʻia ʻana ma ke ʻano he "kūlohelohe," pono e hoʻokō ka moa Tyson i ka maʻamau i hoʻonohonoho ʻia e ka USDA a ʻaʻohe mea hana a me nā mea mālama. ʻO kēlā ʻōlelo, ua hana ʻo Tyson i nā hana maikaʻi i mua ma o ka hānai ʻana i nā moa me ka ʻole o nā lāʻau antibiotic a me nā hormones.
Ke noʻonoʻo nei ʻoe inā he ʻano maoli ka moa a Tyson? E nānā i ka papa inoa mea hoʻohui i hōʻike ʻia ma ka ʻeke. ʻO ka ʻoiaʻiʻo o kēia mea ʻo ia ka nui o nā meaʻai i hoʻoponopono ʻia i ʻike ʻia i nā makahiki i hala iho nei a ua ʻike ʻia ko lākou hopena olakino ma muli o nā haʻawina i alakaʻi ʻia e nā loea lapaʻau kaulana.
ʻO ka hoʻoholo no kēia ʻatikala? Pono ʻoe e noʻonoʻo mau i ke kūʻai ʻana i nā meaʻai a i ʻole nā huahana ʻē aʻe mai nā hale kūʻai aku no ka mea ʻaʻole i loaʻa iā lākou nā mea āu e manaʻoʻiʻo ai. ʻO ia no ka mea hiki ke loaʻa kahi leka hoʻolaha 'all natural' ma ke alo, me ka ʻoiaʻiʻo ma ka liʻiliʻi liʻiliʻi i ka ʻike meaʻai ma ka ʻaoʻao hope o ka ʻeke.
ʻO ka pūnaewele kūhelu o Tyson chicken Hāʻawi pū kekahi i ka ʻike e pili ana i ka nui o ka protein i loko o kēlā me kēia lawelawe ʻana a me ka mea e ʻokoʻa ai lākou mai nā ʻano koho meaʻai ʻē aʻe.
Ke hoʻohana nei ʻo Tyson i nā lāʻau antibiotic i kā lākou moa?
ʻAʻole, ʻaʻole hoʻohana ʻo Tyson i nā lāʻau antibiotic i kā lākou moa. Ua hānai ʻia kēlā me kēia moa Tyson me ka hoʻohana ʻole ʻana i nā lāʻau antibiotic mai Iune 2017.
ʻO ka moa kekahi ʻano ʻiʻo i hiki ke hānai maikaʻi ʻia me ka loaʻa ʻole o nā lāʻau lapaʻau. ʻAʻole like me Tyson, ʻaʻole nā mea hana āpau e pāpā i nā lāʻau antibiotic. ʻO kēlā ʻōlelo, ua hoʻololi ka ʻoihana e hoʻokō i nā manaʻolana o nā mea kūʻai aku a me nā loli i ke kānāwai. ʻO ia hoʻi, ʻo ka ʻiʻo āu e kūʻai ai ma ka hale kūʻai, ʻaʻohe lāʻau antibiotic. No ka ʻoiaʻiʻo, e nānā i ka ʻike meaʻai ma ka ʻeke no nā kikoʻī hou aku.
Pehea ke olakino ʻo Tyson Chicken Nuggets?
Aia nā hua moa a Tyson i ka soy, ka palaoa, a me ka kulina. ʻAʻole hoʻohana ʻo Tyson i ka ʻiʻo mai nā holoholona i hānai ʻia i nā lāʻau antibiotic a i ʻole nā hormone ulu.