Muaj pes tsawg Raisins nyob rau hauv ib lub thawv ntawm Raisins? ( teb)
Table of Contents
Raisins tuaj nyob rau hauv ntau qhov sib txawv ntawm lub thawv, lub hnab ntim rov qab, ntim, thiab pob khoom. Nov yog cov naj npawb ntawm raisins hauv txhua qhov loj ntawm raisin thawv:
- 0.5 oz (14 grams) lub thawv me me: 30 raisins
- 1 oz (28 grams) khoom noj txom ncauj me me:60 rwj
- 1.33 oz (37.24 grams) khoom noj txom ncauj: 80 raisins
- 2 oz (56 grams) lub thawv: 120 raisins
- 4 oz (112 grams) lub thawv: 240 raisins
- 6 oz (168 grams) lub thawv: 360 raisins
- 8 oz (224 grams) lub thawv: 480 raisins
- 10 oz (280 grams) lub thawv: 600 raisins
- 12 oz (336 grams) lub thawv: 720 raisins
- 13 oz (364 grams) lub thawv:780 rwj
- 15 oz (420 grams) lub thawv: 900 raisins
- 20 oz (560 grams) lub thawv: 1200 raisins
- 22.58 oz (632.24 grams) lub thawv: 1355 raisins
- 30 oz (840 grams) lub thawv: 1800 raisins
- 32 oz (896 grams) lub thawv: 1920 raisins
- 64 oz (1792 grams) lub thawv: 3840 raisins
- 80 oz (2240 grams) hnab: 4800 raisins
- 10 lb (4480 grams) lub thawv: 9600 raisins
Ib ooj ntawm raisins muaj kwv yees li 60 raisins. Yog tias koj lub thawv loj loj tsis nyob hauv peb daim ntawv teev npe, muab koj lub thawv loj rau hauv ooj los ntawm 60. Cov lus teb yuav yog tus naj npawb ntawm raisins hauv koj lub thawv loj.
Hloov ua lwm yam ounces rau raisins
Siv peb cov ooj dawb rau raisins converter kom sai hloov koj ounces ntawm raisins mus rau tus naj npawb ntawm raisins koj muaj. Tsuas yog ntaus pes tsawg ooj ntawm raisins koj muaj (los yog qhov loj ntawm lub thawv ntawm raisins), thiab peb yuav hloov nws mus rau tus naj npawb ntawm raisins rau koj!
Peb nkag mus rau tus nqi ntawm 1 ooj, uas muab peb cov lus teb ntawm 60 raisins. Qhov ntawd yog lo lus teb rau 'peb raisins nyob rau hauv ib-ounce lub thawv ntawm raisins.' Ib lub thawv ntawm raisins muaj rau caum raisins.
Tam sim no nws yog koj tig! Ntaus pes tsawg ooj ntawm raisins koj muaj, thiab peb lub tshuab xam zauv converts nws mus rau hauv tus naj npawb ntawm raisins. Ounces ntawm raisins rau tus naj npawb ntawm raisins, tsis muaj teeb meem pes tsawg ounces koj lub thawv ntawm raisins muaj. Txawm hais tias koj muaj ib lub thawv ib-ounce lossis kaum peb-ounce lub thawv ntawm raisins, peb yuav pom tag nrho cov lus teb rau koj.
Muaj pes tsawg raisins nyob rau hauv ib lub thawv me me ntawm raisins?
Cov thawv me me ntawm raisins tuaj nyob rau hauv plaub qhov ntau thiab tsawg ntawm ib lub thawv: 0.5 ooj, 1 ooj, 1.33 ooj, thiab 2 ooj. Muaj 30 raisins nyob rau hauv 0.5 ooj thawv, 60 raisins nyob rau hauv 1 ooj thawv, 80 raisins nyob rau hauv lub 1.33 ooj thawv, thiab 120 raisins nyob rau hauv 2 ooj thawv. Cov khw muag khoom loj muaj ntau txoj kev xaiv ntawm raisin lub thawv, cov hnab ntim rov qab, thiab ntim khoom.
Muaj pes tsawg raisins nyob rau hauv 1 oz lub thawv ntawm raisins?
Ib lub thawv ntawm raisins muaj 60 raisins.
Raisins muaj ntau yam txiaj ntsig kev noj qab haus huv thiab yog cov khoom noj txom ncauj noj qab haus huv. Cov thawv me me, ib leeg ua rau lawv xaiv ib yam! Ib qho ounce qhov loj me muaj 90 calories, tsis muaj rog, thiab tsis muaj sodium.
Raisins yog cov txiv hmab txiv ntoo qhuav. Cov txiv hmab txiv ntoo hauv qab no yog siv los ua raisins: Thompson Seedless grapes, Sultana, Greek Currants, Flame grapes, thiab Muscat. Txawm hais tias tsis muaj noob txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo nrov tshaj plaws siv los ua raisins, qee cov neeg nyiam cov noob!
Muaj pes tsawg ooj yog ib lub thawv khoom noj txom ncauj ntawm raisins?
Raisin khoom noj txom ncauj thawv tuaj nyob rau hauv qhov ntau thiab tsawg: 0.5 ooj, 1 ooj, thiab 1.33 ooj.
Sun-Maid California Sun-Dried Raisins yog ib qho ntawm cov muag khoom loj tshaj plaws ntawm cov khoom noj txom ncauj hauv Tebchaws Meskas. Txij li thaum lawv yog cov khoom noj txom ncauj noj qab haus huv, Sun-Maid's mini raisin thawv tau nyiam noj su los ntawm ntau lab tus menyuam yaus thiab cov neeg laus txhua xyoo. Raisins tseem rov qab mus rau hauv style nrog ntau txhiab xyoo. Nws tsis yog qhov xav tsis thoob tias cov neeg siv khoom nyiam Sun-Maid raisin cov khoom rau cov khoom noj txom ncauj noj qab haus huv.
Muaj pes tsawg raisins nyob rau hauv ib lub thawv me me?
Muaj ob qhov ntau thiab tsawg ntawm cov thawv me me ntawm raisins: 0.5 ooj thiab 1 ooj. Lub thawv me me ntawm 0.5 ounce cov khoom noj txom ncauj raisins muaj 30 raisins, thaum 1 ounce lub thawv me me muaj 60. Cov thawv me me, uas tuaj rau hauv ib pob ntawm rau lossis kaum ob lub thawv, yog qhov zoo siab txais tos ntxiv rau koj lub thawv noj su, khoom noj txom ncauj, thiab hnab nyiaj. .
Muaj pes tsawg ooj hauv ib lub thawv me me ntawm raisins?
Cov thawv me me ntawm raisins tuaj hauv plaub qhov sib txawv, uas tau teev tseg hauv qab no:
- 0.5 ooj
- 1 ooj
- 1.33 ooj
- 2 ooj
Muaj pes tsawg 4 oz ntawm raisins?
4 oz ntawm raisins yog sib npaug li 240 raisins.
Muaj kwv yees li 60 seedless raisins nyob rau hauv ib ooj, yog li kom nrhiav tau daim duab no koj tus kheej, 4 ounces muab 60 sib npaug 240 khoom noj txom ncauj raisins.
raisins hnyav npaum li cas?
teb:
Ib qho raisins hnyav kwv yees li 0.4667 grams, sib npaug rau 0.0165 ooj.
Muaj pes tsawg ounces yog ib tug raisin?
teb:
Ib tug raisin hnyav txog 0.4667 grams, yog li ib tug raisin hnyav 0.0165 ooj.
Muaj pes tsawg khob ntawm raisins nyob rau hauv ib lub thawv ntawm raisins?
Muaj 6.8 ooj ntawm raisins nyob rau hauv ib khob qhuav ntawm raisins. Txhawm rau nrhiav tus naj npawb ntawm khob qhuav hauv ib lub thawv ntawm raisins, faib lub thawv loj los ntawm 6.8. Cov lus teb yuav yog tus naj npawb ntawm khob qhuav nyob rau hauv ib lub thawv ntawm raisins.
Piv txwv li, 13-ounce lub thawv ntawm raisins muaj 13 faib los ntawm 6.8 = 1.912 khob qhuav ntawm raisins.
Muaj pes tsawg grams yog ib tablespoon ntawm raisins?
Ib tablespoon ntawm raisins yog sib npaug rau kaum tsib grams. Muaj kwv yees li 32 raisins hauv ib tablespoon ntawm raisins.
Muaj pes tsawg khob nyob rau hauv ib lub thawv ntawm raisins?
Raisins tuaj nyob rau hauv ib tug dav xaiv ntawm lub thawv thiab ntim, yog li ntawm no yog tus naj npawb ntawm khob qhuav nyob rau hauv feem ntau qhov ntau thiab tsawg ntawm raisin thawv:
- 0.5 oz me me thawv: 0.0735 khob
- 1 oz cov khoom noj txom ncauj me me: 0.1471 khob
- 1.33 oz khoom noj txom ncauj: 0.1956 khob
- 2 oz:0.2941 khob
- 4 oz:0.5882 khob
- 6 oz:0.8824 khob
- 8 oz:1.1765 khob
- 10 oz:1.4706 khob
- 12 oz:1.7647 khob
- 13 oz:1.9118 khob
- 15 oz:2.2059 khob
- 20 oz:2.9412 khob
- 22.58 oz:3.3206 khob
- 30 oz:4.4118 khob
- 32 oz:4.7056 khob
- 64 oz:9.4118 khob
- 80 oz:11.7647 khob
- 10 lb box: 23.5294 khob
Lus Cim: Ib khob qhuav muaj 6.8 ooj ntawm raisins. Yog tias qhov loj ntawm koj lub thawv tsis nyob hauv peb daim ntawv teev npe, faib koj lub thawv loj rau hauv ooj ua 6.8. Cov lus teb yuav yog tus naj npawb ntawm khob qhuav ntawm raisins hauv koj lub thawv loj. Nco ntsoov rov muab lub thawv los yog lub hnab kom khaws cov ntsiab lus tshiab rau lwm zaus uas daim ntawv qhia hu rau lawv.
Ib qho txiv hmab txiv ntoo hnyav npaum li cas hauv ounces?
Ib qho txiv hmab txiv ntoo hnyav txog 0.2 ooj, sib npaug li 5.6699 grams hauv metric hnyav. Tom qab
nws qhuav los ua ib tug raisin, cov txiv hmab txiv ntoo yuav hnyav txog 0.0165 ooj (0.4667 grams).
Muaj pes tsawg ounces yog tsib txiv hmab?
teb:
Tsib txiv hmab txiv ntoo sib npaug li 1.5 ooj, sib npaug rau 42.5243 grams.
Nov yog ib lo lus nug zoo los sim koj cov txuj ci lej. Ib qho txiv hmab txiv ntoo hnyav, qhov nruab nrab, 0.2 ooj (7 grams). Txhawm rau nrhiav qhov hnyav ntawm tsib txiv hmab txiv ntoo, peb muab 0.2 ounces ib txiv hmab txiv ntoo los ntawm tsib. Cov lus teb, 1.5, yog tus naj npawb ntawm ooj hauv tsib txiv hmab.
Yog tias tsib lub txiv hmab txiv ntoo qhuav los ua raisin, lawv yuav hnyav 0.0823 ooj (2.3335 grams).
Muaj pes tsawg raisins nyob rau hauv lub Raisin Bran Bowl?
teb:
Muaj 18 raisins hauv 1.25 ooj Raisin Bran Tais. Ib lub tais Raisin Bran yog ib qho kev noj qab haus huv, kev xaiv noj tshais yooj yim uas nrov ntawm cov menyuam yaus thiab cov neeg laus. Lawv tau dhau los ua trendy ntawm ntau txhiab xyoo ua tsaug rau lawv daim ntawv qhia kev kho dua tshiab.
Koj tuaj yeem txheeb xyuas qhov no ntawm koj tus kheej los ntawm kev suav tus naj npawb ntawm raisins hauv Kellogg's Raisin Bran lub tais lossis muab koj qhov loj me ntawm 1.25 ounces los ntawm 14.7. Muaj 14.7 raisins nyob rau hauv txhua ooj ntawm Raisin Bran. Tus naj npawb ntawm raisins nyob rau hauv ib lub tais yog los ntawm ib qho kev sim uas ib tug neeg nyiam raisins kawm.
Puas yog raisins hauv Raisin Bran tiag tiag?
Kellogg's Raisin Bran yog noj tshais cereal tsim hauv xyoo 1926 uas ntau lab tus neeg siv khoom txaus siab ua ib feem ntawm lawv txoj kev noj tshais. Cov cereal muaj bran flakes thiab 100% natural raisins, uas yog cov khoom siv kos npe.
Dab tsi Raisin Bran muaj raisins ntau tshaj?
Cov neeg siv khoom tau tshaj tawm tias 20-ounce lub thawv ntawm Raisin Bran muaj ntau tshaj plaws ntawm raisins, nrog rau ntau yam ntawm 294 mus rau 381 raisins hauv lub thawv. Nws tsis muaj surprise tias raisin lovers nyiam lub thawv nees nkaum-ounce. Tib qhov kev sim pom pom tias 15-ounce lub thawv ntawm Raisin Bran muaj qhov ntau tshaj raisin suav tom ntej.
Muaj pes tsawg raisins nyob rau hauv ib lub thawv ntawm Raisin Bran?
Raisin Bran cereal los ntawm ntau lub thawv sib txawv thiab pob ntau thiab tsawg. Hauv qab no yog tus naj npawb nruab nrab ntawm raisins uas tau tshaj tawm tias yog nyob rau hauv txhua lub thawv ntawm Raisin Bran.
- 15 ooj: 221 raisins
- 16.6 ooj: 245 raisins
- 20 ooj: 338 raisins
- 25.5 ooj: 320 raisins
- 38.25 ooj: 564 raisins
Puas muaj tiag 2 scoops ntawm raisins nyob rau hauv Raisin Bran?
Kellogg's Raisin Bran yog ib qho khoom noj tshais uas tau tshaj tawm los ntawm lub tuam txhab raws li muaj ob daim ntawm raisins. Ib lub sijhawm tsis paub noj tshais-cov lus tsis meej yog seb puas muaj tiag tiag ob rab diav ntawm raisins hauv Raisin Bran cereal thawv.
Cov lus teb yog tias muaj, qhov tseeb, muaj ob rab diav ntawm raisins nyob rau hauv txhua lub thawv ntawm Raisin Bran, tab sis muaj ib qho tseem ceeb caveat: lub daus loj txawv nrog rau qhov loj ntawm lub thawv! Cov thawv loj dua ntawm Raisin Bran siv cov scoops loj dua, thaum lub thawv me me siv cov scoops me. Thaum lub scoop loj hloov, tus naj npawb ntawm raisins nyob rau hauv ib ooj ntawm Raisin Bran yog zoo ib yam nrog ib ncig ntawm 14.7 mus rau 19.1 raisins ib ooj.
Dab tsi yog raisin?
Ib tug raisin yog ib tug qhuav txiv hmab txiv ntoo uas muaj ib tug wrinkly sab nrauv vim lub cev qhuav dej txheej txheem uas nws mus dhau. Raisins yog cov zaub mov tsis muaj rog, muaj fiber ntau uas ua rau koj noj txhua hnub ntawm cov vitamins, minerals, antioxidants, thiab fiber ntau.
Raisins muaj nyob rau hauv ntau yam khoom noj, xws li noj tshais cereals, qhob cij, thiab ncuav qab zib.
Puas yog raisins?
Raisins yog qhuav txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qhuav tom qab sau los tsim raisins. Cov khoom kawg yog raisins uas peb paub thiab hlub.
Puas yog raisins noj qab nyob zoo?
Raisins yog txiv hmab txiv ntoo qhuav thiab tuaj ntau xim, nrog rau ntsuab, dub, xiav, ntshav, thiab liab. Lawv feem ntau noj raws li cov khoom noj txom ncauj noj qab haus huv vim tias lawv tsis muaj rog thiab qab zib tsawg. Lawv yog ib tug natural qhov chaw ntawm antioxidants thiab muaj txiaj ntsig zoo rau cov ntshav qab zib. Raisins yog ntau yam ntxiv rau pluas tshais, khoom noj txom ncauj, thiab khoom noj qab zib.
Cov txiaj ntsig ntawm raisins yog dab tsi?
Raisins yog txiv hmab txiv ntoo qhuav uas feem ntau noj ua khoom txom ncauj. Lawv muaj roj tsawg thiab calories tab sis muaj fiber ntau. Raisins kuj muaj cov tshuaj antioxidants thiab cov tshuaj tiv thaiv kab mob, ua rau lawv muaj txiaj ntsig ntxiv rau koj cov khoom noj. Ua tsaug rau lawv cov txiaj ntsig kev noj qab haus huv thiab cov suab thaj ntuj, lawv yog qhov zoo siab txais tos rau cov zaub mov noj tshais, khoom noj txom ncauj, thiab lwm yam tais diav ntxiv rau qhov tsw thiab khoom noj khoom haus.
Tsis tas li ntawd, muaj pov thawj tias raisins tuaj yeem pab zom zaub mov, tiv thaiv kab mob ntshav qab zib, tiv thaiv cov ntshav liab, pab nrog kub siab, txo cov ntshav siab, tiv thaiv qhov muag, txo cov ntshav qab zib, thiab txhim kho koj cov tawv nqaij. Yog li dhau los ua khoom noj txom ncauj qab, raisins muaj txiaj ntsig zoo rau kev noj qab haus huv thiab!
Dab tsi yog qhov tsis zoo ntawm raisins?
Muaj qee qhov tsis zoo rau raisins. Ua ntej, raisins kuj muaj suab thaj thiab calorie ntau ntau. Nws cov ntsiab lus caloric siab txhais tau hais tias raisins tuaj yeem ua rau hnyav nce yog tias noj ntau ntau.
Qhov thib ob, vim tias lawv muaj suab thaj thiab nplaum, lawv tuaj yeem ua rau cov hniav lwj hauv cov menyuam yaus tshwj tsis yog tias lawv saib xyuas zoo rau kev txhuam hniav.
Thaum kawg, raisins yog tshuaj lom thiab muaj peev xwm ua rau tus dev. Tsis muaj cov tshuaj tiv thaiv tshwj xeeb rau kev kis cov txiv hmab txiv ntoo lossis raisins, thiab txhua tus kws kho mob tuaj yeem ua tau yog txhawb nqa koj tus dev lub raum yog tias lawv noj txiv hmab txiv ntoo lossis raisins.
Raisins rau Anemia
Raisins tau xav tias yuav tiv thaiv kom tsis txhob muaj ntshav qab zib vim tias cov ntsiab lus ntawm cov hlau boosts hlau hauv cov ntshav. Ntxiv nrog rau cov hlau, raisins muaj tooj liab thiab antioxidants uas zoo rau kev tsim thiab tiv thaiv koj cov qe ntshav liab. Yog li txaus siab rau cov khoom noj txom ncauj zoo thaum txhim kho koj txoj kev noj qab haus huv!
Khoom noj muaj tseeb: Raisins
Raisins yog cov txiv hmab txiv ntoo qhuav uas muaj roj tsawg thiab muab tsawg dua 90 calories rau ib qho kev pab. Lawv kuj ua rau koj noj txhua hnub ntawm fiber ntau, vitamins, thiab cov zaub mov tseem ceeb. Raisins yog ib qho khoom noj txom ncauj zoo thiab tuaj yeem nyiam ntawm lawv tus kheej lossis ntxiv rau lwm cov tais diav.
Qhov loj me me rau raisins yog dab tsi?
Tus qauv kev pabcuam loj rau raisins yog ib ooj.
Muaj pes tsawg raisins sib npaug ntawm cov txiv hmab txiv ntoo?
Ib lub thawv 1.5-ounce ntawm raisins yog sib npaug rau ib lub txiv hmab txiv ntoo. Ua kom koj noj cov txiv hmab txiv ntoo thiab zaub txhua hnub yog qhov tseem ceeb rau kev noj zaub mov kom zoo.
Dab tsi yog qhov khoom noj muaj txiaj ntsig ntawm ib lub thawv me me ntawm raisins?
teb:
Ib tug me me, ib-ounce lub thawv ntawm raisins muaj 60 raisins, 90 calories, 22 grams carbohydrates, 2 grams fiber, thiab tsis muaj rog, roj cholesterol, los yog sodium. Ib qho ounce qhov loj ntawm raisins kuj muaj 4% ntawm Tus Nqi Txhua Hnub rau Vitamin A, Calcium, Vitamin B6, Iron, thiab Vitamin C.
Raisins yog qhov zoo ntawm fiber ntau thiab qab zib.
Raisins muaj calories tsawg thiab tsis muaj rog lossis saturated rog.
Txhawm rau nrhiav cov ntaub ntawv noj zaub mov ntau ntxiv thiab nkag siab yuav ua li cas kom haum raisins rau hauv koj cov zaub mov noj txhua hnub, xa mus rau daim ntawv qhia zaub mov ntawm koj pob raisin.
Muaj pes tsawg calories nyob rau hauv ib lub thawv me me ntawm raisins?
Ib lub thawv me me ntawm raisins muaj 90 calories. Koj tuaj yeem txheeb xyuas qhov no los ntawm kev xa mus rau lub thawv ntawv cov khoom lag luam ntawm cov khoom ntim khoom.
Muaj pes tsawg calories nyob rau hauv 1 oz lub thawv ntawm raisins?
teb:
Muaj 90 calories nyob rau hauv ib lub thawv ntawm raisins, uas yog 4.5% ntawm 2,000 calorie noj txhua hnub.
Txij li txhua lub thawv ib-ounce muaj 60 raisins, uas ua haujlwm tawm mus rau 1.5 calories ib raisin.
Muaj pes tsawg carbs nyob rau hauv 1 oz lub thawv ntawm Sun-Maid raisins?
teb:
Ib 1 oz lub thawv ntawm Sun-Maid raisins muaj 22 grams carbs. Sun-Maid raisins yog 100% California hnub ci qhuav txiv hmab txiv ntoo thiab muaj 0 grams ntawm qab zib ntxiv txawm tias lawv cov ntsiab lus carbohydrate.
Cov piam thaj ntau npaum li cas hauv 1 oz lub thawv ntawm raisins?
teb:
Raws li cov ntaub ntawv cov khoom, ib 1 oz lub thawv ntawm raisins muaj txog 17 grams qab zib, uas yog hais txog 4.5 teaspoons qab zib.
Raisins muaj linoleic acid, linolenic acid, thiab oleanolic acid, uas tua cov kab mob hauv koj lub qhov ncauj uas ua rau kab noj hniav. Yog li, thaum raisins muaj suab thaj ntau, lawv tsis tas yuav phem rau koj cov hniav ntev li ntev tau koj txhuam lawv txhua hnub.
Muaj pes tsawg carbs nyob rau hauv ib tug puv tes ntawm raisins?
teb:
Ib tug puv tes ntawm raisins muaj kwv yees li 18 grams ntawm carbohydrates.
Raisins yog cov khoom noj muaj roj tsawg thiab muab tsawg dua 120 calories rau ib qho.
Raisins pab txhawb rau peb niaj hnub noj fiber ntau, vitamins, thiab cov zaub mov tseem ceeb.
Muaj pes tsawg calories nyob rau hauv 1/4 khob ntawm raisins?
teb:
Ib 1/4 khob ntawm raisins muaj 144.5 calories. Muaj 1.7 ooj hauv ib lub hlis twg ntawm ib khob ntawm raisins, uas sib npaug 144.5 calories.
Raisins: Kev Pab Loj yog qhov tseem ceeb
Raisins yog cov txiv hmab txiv ntoo qhuav tab sis me me thiab muaj cov khoom noj muaj txiaj ntsig ntau dua li cov txiv hmab txiv ntoo tshiab. Lawv kuj muaj suab thaj ntau, uas tuaj yeem ua teeb meem yog tias koj noj ntau dhau lawm. Nco ntsoov qhov loj me thaum noj raisins, tshwj xeeb tshaj yog tias koj saib koj qhov hnyav. Kev noj qab zib ntau dhau tuaj yeem ua rau rog rog thiab lwm yam teeb meem kev noj qab haus huv.
Tus nqi ntawm ib qho kev pabcuam: Vim li cas raisins yuav tsum tau txais kev pabcuam me me
Raisins yog cov txiv hmab txiv ntoo qhuav uas tau muaj lawv cov kua dej evaporated. Thaum lawv me dua cov txiv hmab txiv ntoo, lawv muaj ntau cov as-ham-dense. Qhov no yog vim lawv tau concentrated raws li cov dej hauv cov txiv hmab txiv ntoo tau evaporated. Yog li ntawd, lawv muaj cov calorie ntau ntau, qab zib, thiab cov ntsiab lus carb thiab yuav tsum tau noj hauv me me.
Yuav ua li cas pab raisins nyob rau hauv ib tug noj qab nyob zoo txoj kev
Raisins yog qhov zoo tshaj plaws ntawm fiber ntau, yog li ua haujlwm rau lawv txoj kev noj qab haus huv yog ua tau. Ib txoj hauv kev zoo los pab raisins yog los ntawm kev ua cov granola hauv tsev uas suav nrog raisins qhuav, txiv ntoo, thiab noob. Nws yog ib txoj hauv kev zoo los ua kom zoo tshaj plaws ntawm cov suab thaj hauv cov raisins. Lwm qhov kev xaiv yog ua ib lub ncuav mog qab zib oatmeal nrog raisins thiab walnuts. Raws li ib txwm muaj, xyaum tswj qhov zoo.
Lub hom phiaj ntawm Nutrition Information thiab Nutrition Facts yog dab tsi?
Khoom noj khoom haus cov ntaub ntawv aims muab cov neeg siv khoom noj khoom haus muaj txiaj ntsig ntawm cov khoom noj thiab dej haus. Cov ntaub ntawv no tuaj yeem pab tib neeg txiav txim siab noj dab tsi thiab haus dej. Nutrition Facts yog ib hom kev qhia txog khoom noj khoom haus uas suav nrog cov naj npawb ntawm cov khoom noj hauv ib pob, feem pua ntawm cov nqi txhua hnub rau txhua qhov khoom noj, cov npe khoom noj, thiab lwm cov ntsiab lus tseem ceeb ntawm cov khoom noj lossis dej haus.
Dab tsi yog qhov txawv ntawm Nutrition Information thiab Nutrition Facts?
Muaj ob hom ntaub ntawv khoom noj khoom haus: cov ntaub ntawv khoom noj khoom haus thiab cov khoom noj khoom haus tseeb. Cov ntaub ntawv noj zaub mov suav nrog Calories, Proteins, Carbohydrates, thiab Rog, tab sis tsis suav nrog Kev Pom Zoo Txhua Hnub (RDI) ntawm txhua cov khoom xyaw. Ntawm qhov tod tes, Nutrition Facts muaj qhov pom zoo noj txhua hnub (Percent Daily Values). Khoom noj khoom haus cov ntaub ntawv thiab qhov tseeb yog ib qho tseem ceeb kom paub yog tias koj xav kom noj qab haus huv.
Cov lus nug nquag nug txog Raisins
Cov neeg feem ntau muaj lus nug tshwj xeeb txog raisins. Nov yog cov lus teb rau qee cov lus nug uas tib neeg nug txog raisins.
Sun-Maid Raisins Nutrition Facts: Puas yog Sun-Maid ntxiv qab zib rau lawv cov raisins?
Tsis yog, Sun-Maid tsis ntxiv qab zib rau lawv cov raisins. Nov yog xov xwm zoo rau cov niam txiv uas xav pub lawv cov menyuam noj qab nyob zoo, txhua yam khoom noj txom ncauj. Sun-Maid's all-natural raisins yog ib qho ntawm cov khoom noj txom ncauj nkaus xwb ntawm lub khw ua los ntawm tag nrho cov txiv hmab txiv ntoo. Koj tuaj yeem nrhiav cov ntaub ntawv ntxiv ntawm koj lub Sun-Maid raisins zaub mov daim ntawv lo rau sab nraum qab ntawm lawv cov pob ntawm raisins.
Raws li Sun-Maid logo qhia, Sun-Maid raisins yog tsim los ntawm 100% txiv hmab txiv ntoo tiag tiag thiab ziab hauv qab sov California hnub ci. Lawv tsis muaj rog, tsis muaj roj cholesterol, thiab tsis muaj suab thaj lossis ntsev ntxiv. Dhau li ntawm kev noj qab haus huv thiab noj qab haus huv tag nrho ntawm lawv tus kheej, raisins kuj yog ib qho kev txais tos ntxiv rau ntau yam zaub mov txawv, nrog rau cov tswv yim noj tshais xws li granola lossis txiv hmab txiv ntoo zaub xam lav. Unsurprisingly, lawv raisins, ua tsis muaj dab tsi tab sis txiv hmab txiv ntoo thiab tshav ntuj, yog ib qho khoom noj txom ncauj nrov ntawm cov menyuam yaus thiab cov neeg laus ib yam nkaus.
Puas yog Sunmaid raisins dub?
Sunmaid muag ob qho tib si California seedless raisins, uas yog tsaus xim, thiab golden raisins.
Cov raisins yuav tsum tau soaked nyob rau hauv dej?
Thaum raisins feem ntau noj nyoos, muaj txiaj ntsig zoo rau soaking raisins hauv dej rau kaum ob teev ua ntej noj mov nrog dej. Cov txheej txheem soaking tso tawm cov vitamins, vitamins, thiab antioxidants ntawm daim tawv nqaij ntawm raisins. Los ntawm kev txhim kho cov ntsiab lus antioxidant, txoj kev soaking ua rau noj raisins txawm noj qab nyob zoo dua lawv twb!
Yuav ua li cas thaum koj noj ntau raisins?
Noj ntau raisins tuaj yeem ua rau plab hnyuv, nrog rau roj, plab, thiab raws plab. Raisins muaj suab thaj ntau thiab tuaj yeem ua rau nce ntshav qab zib sai sai. Qhov no tuaj yeem ua rau tsis xis nyob. Nws yog qhov zoo tshaj kom txaus siab raisins nyob rau hauv moderation.
Cov raisins puas tuaj yeem ua mob rau tus dev?
Raisins yog ib qho ua rau muaj kab mob hauv cov dev thiab tuaj yeem ua rau mob hnyav, mob raum / tsis ua haujlwm, thiab tuag.
Cov tsos mob ntawm raisin thiab grape toxicity nyob rau hauv dev muaj xws li ntuav, tsis qab los noj mov, nkees, raws plab, xeev siab, mob plab, nqhis dej ntau dhau, thiab tso zis ntau dhau.
Yog tias koj tus dev tau noj raisins, koj yuav tsum coj nws mus rau tus kws kho tsiaj kom sai li sai tau mus nrhiav kev kho mob lossis hu rau kev tswj cov tshuaj lom.
Muaj pes tsawg tus dev tuag los ntawm raisins?
teb:
raws li Cov txheeb cais muab los ntawm ASPCA Tsiaj Tshuaj Tiv Thaiv Chaw, kwv yees li xya tus dev tuag los ntawm kev noj raisins (los yog txiv hmab txiv ntoo) txhua xyoo hauv Tebchaws Meskas. Ntawm 140 tsab ntawv ceeb toom rau kev tswj tshuaj lom, 50 tus dev tau mob, thiab xya tuag. Qhov no sawv cev rau kev tuag ntawm 5%. Tus naj npawb tiag tiag ntawm cov dev uas tuag los ntawm kev noj raisins txhua xyoo yog ntau dua, raws li cov ntaub ntawv tsuas yog muaj rau cov neeg uas hu rau tus xovtooj tshuaj lom.
Txawm hais tias nws tsis paub tias yog vim li cas raisins, currants, thiab txiv hmab txiv ntoo thiaj li txaus ntshai rau dev, lawv tuaj yeem ua rau mob plab, raum tsis ua haujlwm, thiab tuag. Ib koob tshuaj lom ntawm raisins tuaj yeem qis li 0.04 ounces ib phaus ntawm lub cev hnyav, yog li yog tias koj tus dev hnyav 20 phaus, 0.8 ounces ntawm raisins tuaj yeem ua rau tuag. Grapes muaj tshuaj lom rau cov dev uas tsawg li 0.32 ounces ib phaus ntawm lub cev hnyav. Ib koob tshuaj tuag tuaj yeem qis dua qhov no, vim qee tus nees nees nkaum phaus tau tuag tom qab noj plaub txiv hmab xwb.
Yog tias koj tus dev tau mus rau ntawm raisin binge los yog txawm noj ob peb raisins, Hu rau tus kws kho tsiaj tam sim ntawd, Pet Poison Helpline, lossis lwm tus lej tswj tshuaj lom tsiaj.
Ib tug raisin puas tuaj yeem ua rau tus dev?
Txoj kev xav, ib tug raisin tuaj yeem ua rau tus dev vim tias raisins paub tias ua rau mob hnyav, raum tsis ua haujlwm, thiab kev tuag ntawm cov dev. Nyob rau hauv qhov tseeb, cov tshuaj tua kab mob tua kab mob yog ntau tshaj li ib tug raisin, tab sis nws yog ib qho zoo hu rau koj tus kws kho tsiaj los yog ib tug tsiaj tshuaj tua kab mob rau cov kws txawj tswv yim. Tsis muaj dab tsi phem rau tus dev niam lossis txiv dua li tus dev mob.
Qhov ntsuas ntawm ib khob yog dab tsi?
teb:
Muaj 6.8 ooj qhuav, sib npaug li 128 grams, hauv ib khob qhuav. Lub khob qhuav yog ib chav ntsuas ( ntsuas ntsuas) siv los ntsuas cov khoom xyaw ua noj xws li raisins, hmoov, txiv ntseej, thiab lwm yam.
Raisin Bran hais tias muaj "ob rab diav" ntawm raisins nyob rau hauv txhua lub thawv ntawm Raisin Bran cereal, tab sis cov scoops no tsis sib npaug rau lub khob qhuav.
Ib 6.8 ooj khob ntawm raisins muaj 585 calories thiab 151 grams carbohydrates.
Muaj pes tsawg tablespoons nyob rau hauv ib khob?
teb:
Muaj kaum rau tablespoons hauv ib khob.
Muaj pes tsawg lub khob yog 1 lb ntawm cov qab zib qab zib?
teb:
Ib phaus ib lub thawv ntawm confectioner lub qab zib sib npaug 2.35 khob qhuav.
Txhawm rau xam qhov no koj tus kheej, coj qhov hnyav ntawm cov khoom qab zib qab zib, uas yog sib npaug rau 16 ooj, thiab faib los ntawm 6.8 ooj ib khob qhuav. Cov lus teb yog 2.35, uas yog tus naj npawb ntawm khob hauv ib phaus ntawm confectioners qab zib.