Are Chicken Nuggets Good For Weight Loss? Find Out Now!
M'ndandanda wazopezekamo
Nkhuku za nkhuku zingakhale njira yabwino yochepetsera thupi ngati itapangidwa ndi nyama ya nkhuku yathanzi komanso popanda mafuta owonjezera. Komabe, vuto la mtedza wambiri wa nkhuku ndi wopangidwa ndi zowonjezera zambiri zomwe zimakhala ndi mafuta ambiri.
Ngakhale kuti nkhuku ndi chakudya chodziwika bwino, thanzi la nugget limadalira malo odyera omwe mumapitako. Ngati mukudya pa Chick-fil-A mwachitsanzo, zidutswa zisanu zankhuku adzakhala ndi ma calories 160, 17 magalamu a mapuloteni, 7 magalamu a carbs, ndi 7 magalamu a mafuta. Mbali inayi ya nkhuku ya McDonald's ili ndi ma calories 4, 170 magalamu a mapuloteni, 10 magalamu a chakudya, ndi 10 magalamu a mafuta.
Kuonjezera apo, anthu ayenera kuyang'anitsitsa kudya kwawo kwa sodium chifukwa nkhuku zamtundu wanji zimakhala ndi mchere wambiri. Ndibwino kuti akuluakulu azichepetsa 2300mg ya sodium patsiku.
Nkhuku za nkhuku
Nkhuku za nkhuku ndi mtundu wotchuka wa nkhuku yokazinga yokazinga yokhala ndi zinyenyeswazi ndi zokometsera zosiyanasiyana. Chala ichi chakudya zingaphatikizepo mchere, tsabola, kapena zokometsera zina. Nkhuku za nkhuku zinapangidwa koyamba ku United States kumayambiriro kwa zaka za m'ma 1950 ndi George Mandler pa malo ake odyera, Kentucky Fried Chicken.
Kodi nkhuku imakhala yochuluka bwanji muzankhuku?
Kuchuluka kwa nkhuku mu nugget kungakhale kosiyana. Ponena za mtundu wa nkhuku zomwe zimagwiritsidwa ntchito, nugget imakhala ndi pafupifupi 95% ya nyama yoyera ndi 5% yakuda. Zoona zake n’zakuti, mtedza wankhuku supangidwa ndi nyama yambiri. Nugget wamba imakhala ndi nkhuku yeniyeni 12 mpaka 20%.
Zosakaniza zonse zimakhala ndi zodzaza, zosungira, ndi sodium acid pyrophosphate (chotupitsa). Izi zikutanthauza kuti ngati mukufuna kudya zakudya zomwe zili ndi nkhuku zambiri, muyenera kupewa kudya mtedza wa nkhuku.
Kodi Nkhuku za Nkhuku Ndi Zathanzi?
Nkhuku za nkhuku ndi chakudya chokonzedwa chomwe chili ndi ma calories ambiri, mafuta odzaza, ndi sodium. Amakhalanso ndi zowonjezera zambiri komanso zoteteza. Nthawi zina, mtedza wa nkhuku ukhoza kukhala wathanzi pamene wapangidwa ndi zinthu zosiyanasiyana. Izi zimakhala choncho nthawi zambiri pamene ma nuggets amapangidwa kuchokera ku chifuwa cha nkhuku. Nthawi zina, ubwino wa thanzi la nkhuku kulibe.
Ngakhale kuti nkhuku za nkhuku nthawi zambiri zimaganiziridwa kuti ndi chakudya chopatsa thanzi, ndikofunika kudziwa zomwe mukudya. Zambiri pazakudya patsamba lililonse lazakudya zofulumira zimalola kufananitsa kosavuta kwazakudya pakati pa mitundu. Onani tsamba lanu la lesitilanti kapena khadi yophikira mkati mwa lesitilanti kuti mudziwe zambiri.
Taonani zimene katswiri wina wa kadyedwe kameneka ananena ponena za mkhalidwewo: “Chofunika kwambiri n’chakuti zakudya zophikidwa kwambiri zimenezi sizingakuthandizeni kukhala ndi thanzi labwino kapena kuchepetsa thupi.”
Kodi ndikwabwino kukhala ndi mtedza wankhuku?
Zikuoneka kuti anthu amavomereza kuti mtedza wa nkhuku nthawi zambiri umakhala wabwino. Komabe, ndibwino kuti musakhale ndi ochuluka panthawi imodzi chifukwa mafuta amatha kukhala ovuta pa thanzi lanu.
Choyamba, njira yokhayo yochepetsera thupi ndiyo kudya zakudya zambiri komanso kuchita masewera olimbitsa thupi. Ngati mukufuna kuchepetsa thupi mwa kudya nkhuku za nkhuku, izi sizingachitike popanda zoletsa zakudya kwina kulikonse kapena kuchita masewera olimbitsa thupi kwambiri.
Komanso, anthu sayenera kuwerengera ma calories. Chifukwa chiyani? Kuwerengera zopatsa mphamvu kungayambitse zizolowezi zoipa monga kudya kwambiri mukakhala ndi njala. M'malo mwake, yang'anani pa kuwongolera magawo zomwe zikutanthauza kudziletsa kuzinthu zina m'malo mowerengera ma calorie omwe sakugwirizana ndi zolinga zanu.
Kodi Njira Yabwino Yochepetsera Kuwonda Ndi Chiyani?
Njira yabwino yochepetsera thupi ndi kutsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi. Kuyenda kapena kuthamanga kwa mphindi zosachepera 30 tsiku lililonse ndi njira yabwino kwambiri yochepetsera thupi, koma ndikofunikira kuwonetsetsa kuti munthuyo ali womasuka.
Ndikofunikira kudziwa zomwe zimakugwirirani ntchito kuti mutha kukwaniritsa zomwe mukufuna popanda kuwononga nthawi kapena ndalama zambiri pakuchita masewera olimbitsa thupi osapindulitsa, njira zakudya, ndi matsenga ena.
Kodi Ndingadye Nkhuku Pamene Ndikuyesera Kuwonda?
Inde, mukhoza kudya nkhuku pamene mukuyesera kuchepetsa thupi. Komabe, ndi bwino kupewa nkhuku yokazinga ndi zakudya zina zokazinga. Chowonadi ndichakuti, nkhuku sizoyipa kwa inu ndipo ndi yabwino ngati idya pang'ono. Saladi yodyera ikhoza kukhala njira yabwino kwambiri, komabe. Komabe, sikuli bwino kuyang'ana zakudya ngati "zabwino" kapena "zoyipa".
Chakudya chilichonse chodyedwa pang'onopang'ono ndi chabwino koma pewani kudya zakudya zopanda thanzi chifukwa sipadzakhalanso malo ambiri opangira zakudya zina. Komabe, anthu amathabe kudya zakudya zomwe amakonda ndi kusangalala nazo limodzi ndi anzawo kapena achibale popanda kudziimba mlandu chifukwa cha zakudya zomwe amadya. Kudya sikuyenera kukhala ubale wa chidani ndi chikondi ndi chakudya!
Choyamba, musadye ziwanda. Sizomwe mumadya koma kuchuluka kwake komanso nthawi yomwe zimatsimikizira kuti kuwonda kwanu kukupita patsogolo. Ngakhale kuti sikutheka kusangalala ndi njira yochepetsera thupi popanda kudzipereka, pali njira zozungulira vutoli monga kumamatira ku dongosolo lazakudya zopatsa thanzi kapena kuchita masewera olimbitsa thupi pafupipafupi kuposa nthawi zonse malinga ngati mukusangalalabe ndi zakudya zomwe mumakonda. tsiku!
Kodi ma tender a nkhuku ndi abwino pochepetsa thupi?
Ayi, ma tender a nkhuku si abwino kuchepetsa thupi. Zakudya za nkhuku nthawi zambiri zimapangidwa kuchokera ku nyama zonenepa monga ntchafu za nkhuku ndi ng'oma.
Kodi zofunda za nkhuku ndizothandiza kuchepetsa thupi?
Nkhuku zophimba nkhuku zimakhala zochepa kwambiri muzakudya komanso mafuta, koma zimakhala ndi mapuloteni ambiri. Izi zimapangitsa nkhuku zokulunga bwino kuti zichepetse thupi ngati zitadya pang'ono. Amakhalanso ofulumira kupanga komanso osavuta kudya popita.
Kodi mapiko a nkhuku ndi abwino kuchepetsa thupi?
Ayi, mapiko a nkhuku si abwino kuchepetsa thupi. Mosiyana ndi zakudya zina, monga saladi ndi ndiwo zamasamba, mapiko a nkhuku amakhala ndi zopatsa mphamvu zambiri ndipo amatha kukhala odzaza. Kuti mudziwe zambiri zazakudya zamapiko a nkhuku za unyolo, onani zomwe zili patsamba lawo.
Kodi Ma Nuggets Ozizira Aphika Kale?
Inde, Ma Nuggets Ozizira nthawi zambiri amaphikidwa kale. Kuti mutsimikize, yang'anani zomwe zasungidwa mufiriji zomwe zingakuuzeni ngati ma nuggets adaphika kale kapena ayi.
Kodi ndizotetezeka kudya nkhuku zachisanu?
Yankho la funso ili ndi "inde" malinga ngati ma nuggets asungunuka ndikuphika bwino, ngati sanaphike kale. Ma nuggets oziziritsa akabwera ataphikidwa kale, mutha kukhala otsimikiza kuti aphikidwa pogwiritsa ntchito njira yomwe imapha mabakiteriya omwe ali mu nkhuku.
Kodi Tyson Chicken Ndi Yonse Yachilengedwe?
Ayi, nkhuku ya Tyson si yachilengedwe. Kuti agulitsidwe ngati "zachilengedwe zonse," nkhuku ya Tyson iyenera kukwaniritsa muyeso wokhazikitsidwa ndi USDA ndipo ilibe zopangira kapena zosungira. Izi zati, Tyson wapita patsogolo poweta nkhuku zopanda maantibayotiki ndi mahomoni.
Mukudabwa ngati nkhuku ya Tyson ndi yachilengedwe? Yang'anani mndandanda wazinthu zomwe zikuwonetsedwa pamapaketi. Chowonadi cha nkhaniyi ndi chakuti zakudya zambiri zowonongeka zapezeka m'zaka zaposachedwa ndipo zotsatira zake pa thanzi zimawonekera kwambiri chifukwa cha maphunziro opangidwa ndi akatswiri ambiri odziwika bwino azachipatala.
Chigamulo cha nkhaniyi? Muyenera kukhala osamala pogula chakudya kapena zinthu zina m'masitolo chifukwa sizingakhale zonse zomwe mumakhulupirira. Ndi chifukwa chakuti pakhoza kukhala uthenga wotsatsa wa "zonse zachilengedwe" kutsogolo, ndi choonadi m'malemba ang'onoang'ono muzakudya zomwe zili kumbuyo kwa phukusi.
Tsamba lovomerezeka la Tyson chicken imakupatsiraninso zambiri za kuchuluka kwa mapuloteni m'gawo lililonse ndi zomwe zimawasiyanitsa ndi zakudya zamitundu ina.
Kodi Tyson amagwiritsa ntchito maantibayotiki mu nkhuku zawo?
Ayi, Tyson sagwiritsa ntchito maantibayotiki mu nkhuku zawo. Nkhuku iliyonse ya Tyson idakwezedwa popanda kugwiritsa ntchito maantibayotiki kuyambira Juni 2017.
Nkhuku ndi mtundu wa nyama yomwe imatha kuleredwa bwino popanda maantibayotiki. Mosiyana ndi Tyson, si onse opanga amaletsa maantibayotiki. Izi zati, makampaniwa akhala akusintha kuti akwaniritse zomwe ogula amayembekezera komanso kusintha kwa malamulo. Izi zikutanthauza kuti nyama yomwe mumagula m'sitolo imakhala yopanda maantibayotiki. Kuti mutsimikize, yang'anani zambiri zazakudya zomwe zili papaketi kuti mumve zambiri.
Kodi Nkhuku za Tyson Nkhuku Zimakhala Zathanzi Motani?
Nkhuku za Tyson zimakhala ndi soya, tirigu, ndi chimanga. Tyson sagwiritsa ntchito nyama kuchokera ku nyama zomwe zidadyetsedwa maantibayotiki kapena mahomoni okulitsa.