Kodi Zoumba Zingati M'bokosi La Zoumba? (Yankhidwa)
M'ndandanda wazopezekamo
Zoumba zimabwera m'mabokosi osiyanasiyana, zikwama zotsekedwa, zotengera, ndi mapaketi. Nayi chiwerengero cha zoumba mkati mwa kukula kulikonse kwa zoumba zoumba:
- 0.5 oz (14 magalamu) kabokosi kakang'ono: 30 zoumba
- 1 oz (28 magalamu) bokosi laling'ono la zokhwasula-khwasula: 60 zoumba
- 1.33 oz (37.24 magalamu) zokhwasula-khwasula bokosi: 80 zoumba
- 2 oz (56 magalamu) bokosi: 120 zoumba
- 4 oz (112 magalamu) bokosi: 240 zoumba
- 6 oz (168 magalamu) bokosi: 360 zoumba
- 8 oz (224 magalamu) bokosi: 480 zoumba
- 10 oz (280 magalamu) bokosi: 600 zoumba
- 12 oz (336 magalamu) bokosi: 720 zoumba
- 13 oz (364 magalamu) bokosi: 780 zoumba
- 15 oz (420 magalamu) bokosi: 900 zoumba
- 20 oz (560 magalamu) bokosi: 1200 zoumba
- 22.58 oz (632.24 magalamu) bokosi: 1355 zoumba
- 30 oz (840 magalamu) bokosi: 1800 zoumba
- 32 oz (896 magalamu) bokosi: 1920 zoumba
- 64 oz (1792 magalamu) bokosi: 3840 zoumba
- 80 oz (2240 magalamu) thumba: 4800 zoumba
- 10 lb (4480 magalamu) bokosi: 9600 zoumba
Pagawo limodzi la zoumba zoumba pafupifupi 60 zoumba. Ngati kukula kwa bokosi lanu la zoumba kulibe pamndandanda wathu, chulukitsani kukula kwa bokosi lanu ma ounces ndi 60. Yankho lidzakhala chiwerengero cha zoumba mu bokosi lanu kukula.
Ma ounces to Raisins Converter
Gwiritsani ntchito ma ounces athu aulere kutembenuza zoumba kuti musinthe mwachangu ma ounces anu a zoumba kukhala kuchuluka kwa zoumba zomwe muli nazo. Ingolembani ma ounces angati a zoumba (kapena kukula kwa bokosi la zoumba), ndipo tidzatero mutembenuzire izo mu chiwerengero cha zoumba kwa inu!
Tinalowa mtengo wa 1 ounce, zomwe zimatipatsa yankho la zoumba 60. Ndilo yankho la 'motani mphesa zoumba mu bokosi limodzi la zoumba.' Bokosi la ounce limodzi la zoumba lili ndi zoumba makumi asanu ndi limodzi.
Tsopano ndi nthawi yanu! Lembani ma ounces angati a zoumba zomwe muli nazo, ndi zathu Chiwerengero amasintha kukhala chiwerengero cha zoumba. Ounsi amweezyanisyi ncobeni, nokuba kuti cikozyanyo cibotu cili coonse. Kaya muli ndi bokosi la ola limodzi kapena bokosi la zoumba khumi ndi zitatu, tikupezani mayankho onse.
Kodi zoumba zingati zili m'bokosi laling'ono la mphesa zoumba?
Mabokosi ang'onoang'ono a zoumba amabwera m'mabokosi anayi omwe amatumikira kamodzi: 0.5 ounces, 1 ounce, 1.33 ounces, ndi 2 ounces. Muli 30 zoumba mu bokosi la 0.5 ounce, 60 zoumba mu 1 ounce bokosi, 80 zoumba mu 1.33 ounce bokosi, ndi 120 zoumba mu 2 ounce bokosi. Masitolo akuluakulu amakhala ndi mabokosi a zoumba zosiyanasiyana, matumba otsekedwa, ndi zotengera.
Ndi zoumba zingati zomwe zili mu bokosi la 1 oz la zoumba?
Bokosi limodzi la zoumba zoumba lili ndi 60 zoumba.
Zoumba zili ndi maubwino ambiri azaumoyo ndipo ndizosankha zabwino zokhwasula-khwasula. Mabokosi ang'onoang'ono, osagwira ntchito amodzi amawapangitsanso kukhala chisankho chodziwika! Kukula kwamtundu uliwonse kumakhala ndi ma calories 90, palibe mafuta, komanso sodium.
Zoumba ndi zipatso zouma za mphesa. Mitundu yotsatirayi ya mphesa imagwiritsidwa ntchito popanga zoumba: Thompson Seedless mphesa, Sultana, Greek Currants, Flame mphesa, ndi Muscat. Ngakhale mphesa zopanda mbewu ndi mphesa zotchuka kwambiri zomwe zimagwiritsidwa ntchito popanga zoumba, anthu ena amakonda mbewu!
Kodi bokosi la zoumba ndi ma ounces angati?
Mabokosi a zokometsera zoziziritsa kukhosi amabwera motsatira makulidwe awa: 0.5 ounces, 1 ounce, ndi 1.33 ounces.
Sun-Maid California Sun-Dried Raisins ndi amodzi mwa ogulitsa kwambiri mabokosi a zoumba zokhwasula-khwasula ku United States. Popeza ndi chakudya chopatsa thanzi, timabokosi ta zoumba zazing'ono za Sun-Maid amadya chakudya chamasana ndi mamiliyoni a ana ndi akulu chaka chilichonse. Zoumba zimabwereranso mumayendedwe ndi millennials. Ndizosadabwitsa kuti makasitomala amakonda zokometsera za Sun-Maid kuti azidya chakudya chamasana.
Ndi zoumba zingati zomwe zili m'kabokosi kakang'ono?
Pali mitundu iwiri ya mabokosi ang'onoang'ono a zoumba: 0.5 ounces ndi 1 ounce. Bokosi laling'ono la 0.5 ounce la zoumba zoumba lili ndi zoumba 30, pamene bokosi laling'ono la 1 ounce lili ndi 60. Mabokosi a zoumba zazing'ono, zomwe zimabwera mu paketi ya mabokosi asanu ndi limodzi kapena khumi ndi awiri, ndizowonjezera zolandirika ku bokosi lanu la nkhomaliro, kabati yopsereza, ndi kachikwama. .
Kodi ma ounces angati m'bokosi laling'ono la zoumba?
Mabokosi ang'onoang'ono a zoumba amabwera mumitundu inayi, yomwe ili pansipa:
- Ma 0.5 ounces
- 1 nthawi iliyonse
- Ma 1.33 ounces
- Ma 2 ounces
Kodi 4 oz ya zoumba ndi zochuluka motani?
4 oz wa zoumba ndi ofanana pafupifupi 240 zoumba.
Pali zoumba zoumba pafupifupi 60 mu ola imodzi, kotero kuti mupeze chithunzichi nokha, ma ola 4 ochulukitsidwa ndi 60 akufanana ndi zoumba zoumba 240.
Kodi zoumba zimalemera bwanji?
Yankho:
Zoumba zoumba limodzi zimalemera pafupifupi magalamu 0.4667, ofanana ndi ma ounces 0.0165.
Kodi zoumba zoumba imodzi ndi ma ounces angati?
Yankho:
Zoumba zoumba imodzi zimalemera pafupifupi magalamu 0.4667, motero zoumba zoumba zimalemera ma ounces 0.0165.
Kodi ndi makapu angati a mphesa omwe ali m'bokosi la zoumba?
Pali ma ola 6.8 a zoumba mu kapu youma ya zoumba. Kuti mupeze chiwerengero cha makapu owuma mu bokosi la zoumba, gawani bokosilo ndi 6.8. Yankho lidzakhala nambala ya makapu youma m'bokosi la zoumba.
Mwachitsanzo, bokosi la 13-ounce la zoumba lili ndi 13 logawidwa ndi 6.8 = 1.912 makapu owuma a zoumba.
Kodi supuni ya zoumba ndi magalamu angati?
Supuni ya zoumba ndi ofanana khumi ndi asanu magalamu. Pali zoumba pafupifupi 32 mu supuni ya zoumba.
Ndi makapu angati omwe ali m'bokosi la zoumba?
Zoumba zimabwera m'mabokosi ambiri ndi makontena, ndiye nayi kuchuluka kwa makapu owuma omwe amapezeka kwambiri pamabokosi a zoumba:
- Bokosi laling'ono la 0.5 oz: makapu 0.0735
- Bokosi laling'ono la 1 oz: makapu 0.1471
- 1.33 oz zokhwasula-khwasula bokosi: 0.1956 makapu
- 2 oz bokosi: makapu 0.2941
- 4 oz bokosi: makapu 0.5882
- 6 oz bokosi: makapu 0.8824
- 8 oz bokosi: makapu 1.1765
- 10 oz bokosi: makapu 1.4706
- 12 oz bokosi: makapu 1.7647
- 13 oz bokosi: makapu 1.9118
- 15 oz bokosi: makapu 2.2059
- 20 oz bokosi: makapu 2.9412
- 22.58 oz bokosi: makapu 3.3206
- 30 oz bokosi: makapu 4.4118
- 32 oz bokosi: makapu 4.7056
- 64 oz bokosi: makapu 9.4118
- 80 oz bokosi: makapu 11.7647
- 10 lb bokosi: makapu 23.5294
Zindikirani: Chikho chimodzi chowuma chili ndi ma ola 6.8 a zoumba. Ngati kukula kwa bokosi lanu kulibe pamndandanda wathu, gawani kukula kwa bokosi lanu ma ounces pa 6.8. Yankho lidzakhala chiwerengero cha makapu owuma a zoumba mu kukula kwa bokosi lanu. Kumbukirani kusindikizanso bokosi kapena thumba kuti zomwe zilimo zikhale zatsopano nthawi ina ikadzafunsidwa.
Kodi mphesa imalemera bwanji ma ounces?
Mphesa imodzi imalemera pafupifupi ma 0.2 ounces, ofanana ndi 5.6699 magalamu mu kulemera kwa metric. Pambuyo
zauma kupanga mphesa zoumba, mphesa adzakhala kulemera pafupifupi 0.0165 ounces (0.4667 magalamu).
Kodi mphesa zisanu ndi ma ola angati?
Yankho:
Mphesa zisanu ndi zofanana ndi ma 1.5 ounces, ofanana ndi 42.5243 magalamu.
Ili ndi funso lalikulu kuyesa luso lanu la masamu. Mphesa imodzi imalemera pafupifupi ma ola 0.2 (7 magalamu). Kuti tipeze kulemera kwa mphesa zisanuzo, tinachulukitsa ma ola 0.2 pa mphesa ndi zisanu. Yankho, 1.5, ndi chiwerengero cha maula mu mphesa zisanu.
Ngati mphesa zisanu zaumitsidwa kupanga mphesa zoumba zouma, zidzalemera ma ola 0.0823 (2.3335 magalamu).
Ndi zoumba zingati zomwe zili mu Raisin Bran Bowl?
Yankho:
Pali zoumba 18 mu 1.25 ounce Raisin Bran Bowl. Mbale ya Raisin Bran yomwe imagwira ntchito kamodzi ndi yabwino, yabwino kwa kadzutsa yomwe imakonda kwambiri ana ndi akulu. Akhalanso amakono pakati pa zaka chikwi chifukwa cha kukonzanso kwawo kwa maphikidwe.
Mutha kudzitsimikizira nokha powerengera zoumba mu mbale ya Kellogg's Raisin Bran kapena kuchulukitsa kukula kwanu kwa ma ola 1.25 ndi 14.7. Pali 14.7 zoumba mu ounce iliyonse ya Raisin Bran. Chiwerengero cha mphesa zoumba m’mbale chimachokera ku kuyesa kumene munthu wokonda mphesa anaphunzira.
Kodi zoumba za Raisin Bran ndi zenizeni?
Kellogg's Raisin Bran ndi chakudya cham'mawa chomwe chinapangidwa mu 1926 chomwe makasitomala mamiliyoni ambiri amasangalala nacho ngati gawo lazakudya zawo zam'mawa. Mbewuyi imakhala ndi flakes ndi 100% zoumba zachilengedwe, zomwe ndizomwe zimasainira.
Ndi Brain iti yomwe ili ndi zoumba zambiri?
Makasitomala adanenanso kuti bokosi la 20-ounce la Raisin Bran lili ndi zoumba zambiri, zomwe zimakhala ndi 294 mpaka 381 zoumba m'bokosi. Ndizosadabwitsa kuti okonda zoumba amakonda bokosi la makumi awiri. Kuyesera komweko kunapeza kuti bokosi la ma 15-ounce la Raisin Bran lili ndi chiwerengero chotsatira cha zoumba zoumba.
Ndi zoumba zingati zomwe zili m'bokosi la Nthambi za Raisin?
Mbewu za Raisin Bran zimabwera m'mabokosi osiyanasiyana komanso makulidwe osiyanasiyana. Pansipa pali avareji ya zoumba zomwe zanenedwa kuti zili m'bokosi lililonse la Nthambi ya Raisin.
- 15 ounce bokosi: 221 zoumba
- 16.6 ounce bokosi: 245 zoumba
- 20 ounce bokosi: 338 zoumba
- 25.5 ounce bokosi: 320 zoumba
- 38.25 ounce bokosi: 564 zoumba
Kodi palidi 2 zoumba zoumba ku Raisin Bran?
Kellogg's Raisin Bran ndi chakudya cham'mawa chomwe chimalengezedwa ndi kampaniyo kuti chili ndi zoumba ziwiri zoumba. Chinsinsi cham'mawa cham'mawa cham'mawa ndi chakuti pali zoumba ziwiri zoumba m'mabokosi a chimanga cha Raisin Bran.
Yankho ndiloti pali, zoumba ziwiri zoumba mu bokosi lililonse la Raisin Bran, koma pali chenjezo lofunika: kukula kwa scoop kumasiyana ndi kukula kwa bokosi! Mabokosi akuluakulu a Raisin Bran amagwiritsa ntchito scoops zazikulu, pamene mabokosi ang'onoang'ono amagwiritsa ntchito scoops ang'onoang'ono. Ngakhale kukula kwa scoop kumasintha, kuchuluka kwa zoumba mu ounce imodzi ya Raisin Bran kumagwirizana ndi 14.7 mpaka 19.1 zoumba pa ounce.
Kodi zoumba zoumba ndi chiyani?
Mphesa zouma ndi mphesa zouma zomwe zimakhala ndi makwinya kunja chifukwa cha kuchepa kwa madzi m'thupi zomwe zimadutsamo. Zoumba ndi zakudya zopanda mafuta, zopanda mafuta ambiri zomwe zimathandizira kuti mudye mavitamini, mchere, antioxidants, ndi fiber tsiku lililonse.
Zoumba zimapezeka m'mitundu yosiyanasiyana yazakudya, monga chimanga cham'mawa, buledi, ndi makeke.
Kodi zoumba mphesa?
Zoumba ndi zouma mphesa. Mphesazo zimauma zikatha kukolola kuti zitulutse mphesa. Chinthu chomaliza ndi zoumba zoumba zomwe timazidziwa komanso kuzikonda.
Kodi zoumba zabwino?
Zoumba ndi mphesa zouma ndipo zimabwera m'mitundu yambiri, kuphatikizapo zobiriwira, zakuda, zabuluu, zofiirira, ndi zofiira. Nthawi zambiri amadyedwa ngati chakudya chopatsa thanzi chifukwa chokhala ndi mafuta ochepa komanso shuga wochepa. Ndi magwero achilengedwe a antioxidants ndipo ali ndi zotsatira zopindulitsa pamlingo wa shuga wamagazi. Zoumba ndizowonjezera pazakudya zam'mawa, zokhwasula-khwasula, ndi zokometsera.
Ubwino wa zoumba ndi zotani?
Zoumba ndi mphesa zouma zomwe nthawi zambiri zimadyedwa ngati chotupitsa. Ali ndi mafuta ochepa komanso ma calories koma amakhala ndi fiber. Zoumba zimakhalanso ndi antioxidants ndi anti-inflammatories, zomwe zimawapangitsa kukhala ofunikira pazakudya zanu. Chifukwa cha zakudya zawo zopatsa thanzi komanso shuga wachilengedwe, ndiwowonjezera pazakudya zam'mawa, zakudya zokhwasula-khwasula, ndi zakudya zina zokometsera komanso zakudya zina.
Kuonjezera apo, pali umboni wosonyeza kuti zoumba zoumba zingathandize kugaya chakudya, kuteteza kuchepa kwa magazi, kuteteza maselo ofiira a magazi, kuthandizira kutentha kwa mtima, kuchepetsa kuthamanga kwa magazi, kuteteza maso, kuchepetsa shuga, ndi kukonza khungu lanu. Chifukwa chake, kuwonjezera pa kukhala chakudya chokoma, zoumba zilinso ndi thanzi labwino!
Kodi kuipa kwa zoumba ndi chiyani?
Pali zovuta zingapo zomwe zingakhalepo kwa zoumba. Choyamba, zoumba zoumba zimakhala ndi shuga wambiri komanso ma calories. Kuchuluka kwake kwa caloric kumatanthauza kuti zoumba zimatha kuthandizira kulemera ngati zidyedwa mochuluka.
Chachiwiri, popeza ali ndi shuga wambiri komanso amamatira, amatha kuwola mwa ana aang'ono pokhapokha ngati akulimbikitsidwa kuti azitsuka mano.
Pomaliza, zoumba ndi poizoni ndipo zimatha kupha agalu. Palibe mankhwala enieni okhudzana ndi mphesa kapena zoumba, ndipo madokotala onse angachite ndikuthandizira impso za galu wanu ngati adya mphesa kapena zoumba.
Zoumba kwa Anemia
Zoumba zimaganiziridwa kuti zimalepheretsa kuchepa kwa magazi m'thupi chifukwa chitsulo chimawonjezera chitsulo m'magazi. Kuphatikiza pa chitsulo, zoumba zoumba zili ndi mkuwa ndi ma antioxidants omwe ndi abwino kupanga ndi kuteteza maselo ofiira a magazi. Chifukwa chake sangalalani ndi zokhwasula-khwasula pamene mukukonza thanzi lanu!
Zowona Zazakudya: Zoumba
Zoumba ndi zipatso zouma zomwe zimakhala ndi mafuta ochepa ndipo zimapereka zopatsa mphamvu zosakwana 90 pa ounce imodzi. Zimathandizanso kuti tsiku ndi tsiku mudye ma fiber, mavitamini, ndi mchere wofunikira. Zoumba ndi njira yabwino yopangira zokhwasula-khwasula ndipo imatha kusangalala paokha kapena kuwonjezeredwa ku mbale zina.
Kodi mphesa zoumba zimakula bwanji?
Mulingo woyenera wa zoumba zoumba ndi ounce imodzi.
Ndi zoumba zingati zomwe zikufanana ndi kugawa zipatso?
Bokosi la 1.5-ounce la zoumba ndi lofanana ndi chipatso chimodzi. Kuchulukitsa kudya kwa zipatso ndi ndiwo zamasamba tsiku lililonse ndikofunikira kuti mukhale ndi zakudya zopatsa thanzi.
Kodi kabokosi kakang'ono ka mphesa zoumba ndi kadyedwe kotani?
Yankho:
Pang'ono, bokosi limodzi la zoumba zoumba lili ndi zoumba 60, zopatsa mphamvu 90, 22 magalamu a chakudya, 2 magalamu a fiber, ndipo palibe mafuta, cholesterol, kapena sodium. Mulingo umodzi wa zoumba ulinso ndi 4% ya Mtengo Watsiku ndi Tsiku wa Vitamini A, Calcium, Vitamini B6, Iron, ndi Vitamini C.
Zoumba ndi gwero labwino la fiber ndi shuga.
Zoumba zimakhala ndi zopatsa mphamvu zochepa ndipo zilibe mafuta kapena mafuta okhuta.
Kuti mudziwe zambiri zazakudya komanso kumvetsetsa momwe mungaphatikizire zoumba muzakudya zanu zatsiku ndi tsiku, onaninso lemba lazakudya pa phukusi lanu la zoumba.
Ndi ma calories angati omwe ali mubokosi laling'ono la zoumba?
Bokosi laling'ono la ounce la zoumba lili ndi ma calories 90. Mutha kutsimikizira izi poyang'ana zomwe zili m'bokosilo pamapaketi azinthu.
Ndi zopatsa mphamvu zingati mu bokosi la 1 oz la zoumba?
Yankho:
Muli ma calories 90 mu bokosi limodzi la zoumba, zomwe ndi 4.5% yazakudya za 2,000 za tsiku ndi tsiku.
Popeza bokosi lililonse la ola limodzi lili ndi zoumba 60, zomwe zimafikira ma calories 1.5 pa mphesa zoumba.
Ndi ma carbs angati omwe ali mu bokosi la 1 oz la zoumba za Sun-Maid?
Yankho:
Bokosi la 1 oz la zoumba za Sun-Maid lili ndi 22 magalamu a carbs. Zoumba zoumba za Sun-Maid ndi 100% mphesa zouma za ku California ndipo zili ndi 0 magalamu a shuga ngakhale zili ndi ma carbohydrate.
Ndi shuga wochuluka bwanji mu bokosi la 1 oz la zoumba?
Yankho:
Malinga ndi zomwe zagulitsidwa, bokosi la 1 oz la zoumba lili ndi pafupifupi magalamu 17 a shuga, omwe ndi ma teaspoon 4.5 a shuga.
Zoumba zili ndi linoleic acid, linolenic acid, ndi oleanolic acid, zomwe zimalimbana ndi mabakiteriya amkamwa mwanu omwe amayambitsa minyewa. Choncho, ngakhale kuti zoumba zoumba zili ndi shuga wambiri, sizimavulaza mano malinga ngati mukutsuka tsiku lililonse.
Ndi ma carbs angati omwe ali mu zoumba zoumba?
Yankho:
Zoumba zoumba zochepa zimakhala ndi pafupifupi magalamu 18 a chakudya.
Zoumba ndi chakudya chamafuta ochepa ndipo amapereka zopatsa mphamvu zosakwana 120 pakutumikira.
Zoumba zoumba zimathandizira kuti tsiku lililonse tidye ma fiber, mavitamini, ndi mchere wofunikira.
Ndi zopatsa mphamvu zingati mu 1/4 chikho cha zoumba?
Yankho:
1/4 chikho cha zoumba chili ndi 144.5 zopatsa mphamvu. Pali ma ola 1.7 mu kotala la kapu ya zoumba, zomwe ndi zopatsa mphamvu 144.5.
Zoumba: Kukula Kukula Ndikofunikira
Zoumba ndi mphesa zouma koma ndi zazing'ono komanso zopatsa thanzi kuposa mphesa zatsopano. Amakhalanso ndi shuga wambiri, zomwe zingakhale zovulaza ngati mutadya kwambiri. Samalani kukula kwa kutumikira mukamadya zoumba, makamaka ngati mukuyang'ana kulemera kwanu. Kudya kwambiri shuga kungayambitse kunenepa kwambiri komanso mavuto ena azaumoyo.
Kuchuluka pa kutumikira: Chifukwa chiyani zoumba ziyenera kuperekedwa pang'ono
Zoumba ndi zouma mphesa kuti madzi okhutira chamunthuyo. Ngakhale kuti ndi yaying'ono kuposa mphesa, imakhala ndi michere yambiri. Izi ndichifukwa choti zakhazikika pomwe madzi amkati mwa mphesa amawuka. Chifukwa chake, ali ndi ma calorie okwera, shuga, ndi ma carb ndipo ayenera kudyedwa pang'ono.
Momwe mungatumikire zoumba m'njira yathanzi
Zoumba ndi gwero lalikulu la ulusi, kotero kuwatumikira m'njira zathanzi ndikotheka. Njira imodzi yathanzi yoperekera zoumba ndi kupanga granola yokhala ndi zoumba zouma zouma, mtedza, ndi njere. Ndi njira yabwino kwambiri yopangira shuga wachilengedwe mkati mwa zoumba. Njira ina ndiyo kupanga keke ya mphesa ya oatmeal ndi zoumba ndi walnuts. Monga nthawi zonse, yesetsani kuyendetsa bwino magawo.
Kodi cholinga cha Nutrition Information and Nutrition Facts ndi chiyani?
Uthenga wa kadyedwe kamene umafuna kuti ogula adziwe za zakudya ndi zakumwa. Zimenezi zingathandize anthu kusankha zoti adye ndi kumwa. Nutrition Facts ndi mtundu wina wazakudya zomwe zimaphatikizanso kuchuluka kwa zomwe zimaperekedwa mu phukusi, kuchuluka kwa mtengo watsiku ndi tsiku pazakudya zilizonse, mindandanda yazakudya, ndi zina zofunika pazakudya kapena zakumwa.
Kodi pali kusiyana kotani pakati pa Nutrition Information ndi Nutrition Facts?
Pali mitundu iwiri yazakudya zopatsa thanzi: zokhudzana ndi zakudya komanso zowona zazakudya. Zambiri zazakudya zimaphatikizanso Ma calories, Mapuloteni, Zakudya Zam'madzi, ndi Mafuta, koma sizimaphatikizapo Recommended Daily Intake (RDI) ya chosakaniza chilichonse. Kumbali inayi, Zowona za Nutrition zili ndi Zomwe Zimalimbikitsidwa Zatsiku ndi Tsiku (Percent Daily Values). Zambiri zokhudzana ndi zakudya ndi zowona ndizofunikira kuti mudziwe ngati mukufuna kukhala ndi zakudya zopatsa thanzi.
Mafunso Ofunsidwa Kawirikawiri Okhudza Zoumba
Nthawi zambiri anthu amakhala ndi mafunso enieni okhudza zoumba. Nawa mayankho a mafunso amene anthu ambiri amafunsa okhudza zoumba.
Zowona Zazakudya Zam'mawa: Kodi Sun-Maid amawonjezera shuga ku zoumba zawo?
Ayi, Sun-Maid saonjezera shuga ku zoumba zawo. Imeneyi ndi nkhani yabwino kwa makolo amene akufuna kudyetsa ana awo chakudya chathanzi, chachibadwa. Zoumba zonse zachilengedwe za Sun-Maid ndi chimodzi mwazakudya zokhazokha pamsika zopangidwa kuchokera ku zipatso zonse. Mutha kupeza zambiri patsamba lanu la zoumba zoumba za Sun-Maid kumbuyo kwa mapaketi awo a zoumba.
Monga momwe chizindikiro cha Sun-Maid chikusonyezera, zoumba za Sun-Maid zimapangidwa kuchokera ku 100% mphesa zenizeni ndipo zimawumitsidwa padzuwa lofunda la California. Alibe mafuta, alibe cholesterol, ndipo alibe shuga kapena mchere wowonjezera. Kupatula kukhala chotupitsa chokoma komanso chathanzi paokha, zoumba ndizowonjezeranso ku maphikidwe ambiri, kuphatikiza malingaliro am'mawa monga granola kapena saladi wa zipatso. Mosadabwitsa, zoumba zawo zoumba, zopangidwa popanda kanthu koma mphesa ndi kuwala kwa dzuwa, ndizowotcha zotchuka pakati pa ana ndi akulu omwe.
Kodi zoumba za Sunmaid ndi zakuda?
Sunmaid amagulitsa zoumba zanthawi zonse zaku California zopanda mbewu, zomwe zimakhala zakuda, komanso zoumba zagolide.
Kodi zoumba ziyenera kuviikidwa m'madzi?
Ngakhale zoumba nthawi zambiri zimadyedwa zosaphika, pali phindu loviika zoumba m'madzi kwa maola khumi ndi awiri musanadye pamodzi ndi madzi. Kuthira kumatulutsa mavitamini, mavitamini, ndi antioxidants pakhungu la zoumba. Mwa kukulitsa zomwe zili ndi antioxidant, njira yonyowa imapangitsa kudya zoumba kukhala zathanzi kuposa momwe zilili kale!
Kodi chimachitika ndi chiyani mukadya zoumba zambiri?
Kudya zoumba zambiri kungayambitse vuto la m'mimba, kuphatikizapo mpweya, kutupa, ndi kutsegula m'mimba. Zoumba zimakhala ndi shuga wambiri ndipo zimatha kuyambitsa kuchuluka kwa shuga m'magazi mwachangu. Izi zingayambitse zizindikiro zosasangalatsa. Ndi bwino kusangalala ndi zoumba pang'ono.
Kodi zoumba zingapweteke galu?
Zoumba ndizomwe zimayambitsa kupha kwa chakudya mwa agalu ndipo zimatha kuyambitsa matenda oopsa, kuwonongeka kwa impso / kulephera, komanso kufa.
Zizindikiro za zoumba ndi mphesa kawopsedwe agalu monga kusanza, kusowa chilakolako cha chakudya, kutopa, kutsegula m'mimba, nseru, kupweteka m'mimba, ludzu lachilendo, ndi kukodza kwambiri.
Ngati galu wanu wadya zoumba, muyenera kupita naye kwa veterinarian mwamsanga kuti akalandire chithandizo kapena kuyitana poyizoni.
Ndi agalu angati afa ndi zoumba?
Yankho:
Kutengera ziwerengero zoperekedwa ndi ASPCA Animal Poison Control Center, pafupifupi agalu asanu ndi awiri amafa chifukwa chodya zoumba (kapena mphesa) chaka chilichonse ku United States. Pa malipoti 140 okhudza kuwongolera poizoni, agalu 50 adadwala, ndipo asanu ndi awiri adamwalira. Izi zikuyimira chiwopsezo cha kufa kwa 5%. Chiwerengero chenicheni cha agalu omwe amafa chifukwa chodya zoumba chaka chilichonse chimakhala chokwera kwambiri, chifukwa ziwerengerozi zimapezeka kwa anthu omwe amatcha hotline yoletsa poizoni.
Ngakhale sizikudziwika chifukwa chake zoumba zoumba, ma currants, ndi mphesa zili zowopsa kwa agalu, zimatha kuyambitsa mavuto am'mimba, kulephera kwa impso, ndi kufa. Mlingo wapoizoni wa zoumba ukhoza kutsika mpaka ma ola 0.04 pa paundi ya kulemera kwa thupi, kotero ngati galu wanu akulemera mapaundi 20, ma ola 0.8 a zoumba angayambitse imfa. Mphesa ili ndi mlingo wapoizoni wa agalu womwe ndi wochepera ma 0.32 ounces pa paundi ya kulemera kwa thupi. Mlingo wakupha ukhoza kukhala wotsika kuposa uwu, chifukwa agalu ena olemera mapaundi makumi awiri afa atadya mphesa zinayi zokha.
Ngati galu wanu wadya zoumba kapena ngakhale kudya zoumba zochepa, funsani dokotala wa ziweto nthawi yomweyo, Nambala Yothandizira Poizoni wa Ziweto, kapena nambala ina yoletsa poyizoni pazinyama.
Kodi zoumba limodzi zingapweteke galu?
Mwamwayi, mphesa imodzi imatha kuvulaza galu chifukwa zoumba zimadziwika kuti zimayambitsa matenda aakulu, kulephera kwa impso, ndi imfa kwa agalu. Zoona zake, mlingo wakupha wa mphesa zoumba mwina ndi zoumba zoumba zambiri, koma ndi bwino kuyimbira veterinarian kapena gulu lowongolera poyizoni wa ziweto kuti mupeze upangiri wa akatswiri. Palibe choipa kwa amayi kapena abambo a galu kuposa galu wodwala.
Kodi muyeso wa chikho chimodzi ndi chiyani?
Yankho:
Muli ma ounces owuma 6.8, ofanana ndi magalamu 128, mu kapu imodzi youma. Chikho chowuma ndi chipangizo choyezera (chida choyezera) chomwe chimagwiritsidwa ntchito poyeza zophika monga zoumba, ufa, mtedza, ndi zina.
Nthambi ya Raisin imati pali "makopu awiri" a zoumba m'bokosi lililonse la chimanga cha Raisin Bran, koma masikopuwa safanana ndi kapu youma.
Chikho chimodzi cha 6.8 ounce cha zoumba chili ndi makilogalamu 585 ndi 151 magalamu a chakudya.
Muli makapu angati?
Yankho:
Muli makapu khumi ndi asanu ndi limodzi.
Kodi makapu angati 1 lb a shuga wophika buledi?
Yankho:
Bokosi la pounds limodzi la shuga wa confectioner limafanana ndi makapu 2.35 owuma.
Kuti muwerenge izi nokha, tengani kulemera kwa shuga wa confectioners, womwe ndi wofanana ndi ma ounces 16, ndikugawaniza ma ola 6.8 pa kapu youma. Yankho lake ndi 2.35, chomwe ndi chiwerengero cha makapu mu kilogalamu ya shuga wa confectioners.