{"id":4399,"date":"2021-06-25T16:34:42","date_gmt":"2021-06-25T16:34:42","guid":{"rendered":"https:\/\/www.tipwho.com\/?post_type=article&#038;p=4399"},"modified":"2023-12-18T01:05:13","modified_gmt":"2023-12-18T01:05:13","slug":"is-edamame-keto","status":"publish","type":"article","link":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/","title":{"rendered":"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)"},"content":{"rendered":"<h1><span class=\"ez-toc-section\" id=\"Is_Edamame_Keto_Friendly_Find_Out_Here\"><\/span><strong>Is Edamame Keto Friendly? Find Out Here<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660b0f324aaca\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #757575;color:#757575\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #757575;color:#757575\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-660b0f324aaca\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Is_Edamame_Keto_Friendly_Find_Out_Here\" title=\"Is Edamame Keto Friendly? Find Out Here \n\">Is Edamame Keto Friendly? Find Out Here \n<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Is_Edamame_Pasta_Keto\" title=\"Is Edamame Pasta Keto?\">Is Edamame Pasta Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Is_Dried_Edamame_Keto_Friendly\" title=\"Is Dried Edamame Keto Friendly?\">Is Dried Edamame Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Is_Edamame_Hummus_Keto_Friendly\" title=\"Is Edamame Hummus Keto Friendly?\">Is Edamame Hummus Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Is_Edamame_Spaghetti_Keto\" title=\"Is Edamame Spaghetti Keto?\">Is Edamame Spaghetti Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Is_Edamame_ok_On_Keto_Diets\" title=\"Is Edamame ok On Keto Diets?\">Is Edamame ok On Keto Diets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#What_is_Edamame\" title=\"What is Edamame?\">What is Edamame?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#What_Is_a_Keto_Diet\" title=\"What Is a Keto Diet?\">What Is a Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#What_Is_the_Nutritional_Value_of_Edamame\" title=\"What Is the Nutritional Value of Edamame?\">What Is the Nutritional Value of Edamame?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Nutritional_Value_of_Edamame_per_35_ounces_100_grams\" title=\"Nutritional Value of Edamame per 3.5 ounces (100 grams)\">Nutritional Value of Edamame per 3.5 ounces (100 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Vitamins_in_Edamame_per_35_Ounces_100_grams\" title=\"Vitamins in Edamame per 3.5 Ounces (100 grams)\">Vitamins in Edamame per 3.5 Ounces (100 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Minerals_in_Edamame_per_35_Ounces_100_grams\" title=\"Minerals in Edamame per 3.5 Ounces (100 grams)\">Minerals in Edamame per 3.5 Ounces (100 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Edamame_Health_Benefits\" title=\"Edamame Health Benefits\">Edamame Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#How_To_Eat_Edamame_As_a_Snack\" title=\"How To Eat Edamame As a Snack\u00a0\">How To Eat Edamame As a Snack\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Keto-Friendly_Edamame_Recipes\" title=\"Keto-Friendly Edamame Recipes\">Keto-Friendly Edamame Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Frequently_Asked_Keto_Diet_Questions\" title=\"Frequently Asked Keto Diet Questions\">Frequently Asked Keto Diet Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Yes, edamame is keto-friendly. Edamame is a keto-friendly food choice because it has very few net carbs. Since edamame helps trigger ketosis, it&#8217;s a keto-friendly\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.tipwho.com\/article-category\/food\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">food<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A keto diet is a healthy low-carb, high-fat diet with many health benefits. When looking for keto-friendly food, you need a minimal-carb content,\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17192192\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">a low glycemic index, and low insulin response<\/span><\/a><span data-preserver-spaces=\"true\">. Edamame has all three, which means you can make it part of your keto lifestyle! Keto low carb diets promote weight loss, reduce seizures in children, improve blood sugar levels in people with diabetes, improve bone health, and reduce inflammation.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Strict keto diets are complicated, especially when it comes to carbohydrates. That&#8217;s because there are good carbs and bad carbs! It is essential to avoid foods high in the wrong type of carbs if you want to stick to a keto-friendly eating plan. What are the good kind of carbs in a\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.tipwho.com\/article-category\/keto\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">keto diet<\/span><\/a><span data-preserver-spaces=\"true\">? Good carbs are from dietary fiber. The wrong type of carbs is those that we digest. Keto diets focus on limiting net carbs, which are total carbohydrates minus dietary fiber carbs.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This article covers whether edamame is keto-friendly, what keto diets are, and the health benefits of edamame. You will also find some delicious edamame recipes for your next keto meal.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Edamame_Pasta_Keto\"><\/span><strong><span data-preserver-spaces=\"true\">Is Edamame Pasta Keto?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Edamame pasta is not keto-friendly, so it should be avoided if you are on a ketogenic diet. That&#8217;s because edamame noodles have a high carb content.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If you&#8217;re a noodle connoisseur or a home cook that enjoys pasta, keto-friendly pasta alternatives include egg, keep, and shirataki noodles.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Dried_Edamame_Keto_Friendly\"><\/span><strong><span data-preserver-spaces=\"true\">Is Dried Edamame Keto Friendly?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yes, dried edamame is keto-friendly in modest portions, thanks to its high dietary fiber content. Dried edamame keeps you in ketosis while delivering essential nutrients, such as fiber, iron, protein, folate, and vitamins C and K.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Edamame is one of the rare legumes with very few net carbs and is a delicious addition to a keto\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.tipwho.com\/article-category\/diets\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">diet<\/span><\/a><span data-preserver-spaces=\"true\">. As a result, you don&#8217;t have to feel guilty about getting your keto edamame fix!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Edamame_Hummus_Keto_Friendly\"><\/span><strong><span data-preserver-spaces=\"true\">Is Edamame Hummus Keto Friendly?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yes, edamame hummus is keto-friendly if it does not contain canola oil. Look for edamame hummus that uses olive oil or avocado oil. There are many keto-friendly edamame hummus recipes available.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Edamame hummus is made from edamame beans, a type of soybean grown in Asia. Soybeans are low in net carbs, have a low insulin response and glycemic index, and contain unsaturated fatty acids. Feel free to make it part of your ketogenic diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Edamame_Spaghetti_Keto\"><\/span><strong><span data-preserver-spaces=\"true\">Is Edamame Spaghetti Keto?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">No, edamame spaghetti is not keto-friendly because edamame noodles have a high net carbohydrate content.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Are there any keto noodles on the market? Yes, shirataki, kelp, or egg noodles are lower-carb alternatives.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Edamame_ok_On_Keto_Diets\"><\/span><strong><span data-preserver-spaces=\"true\">Is Edamame ok On Keto Diets?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yes, edamame is ok on keto diets. Unlike other legumes such as black beans, garbanzo beans, kidney beans, and chickpeas, edamame is low in net carbs. Edamame is also one of the best plant-based protein sources. It is free of refined oils, food additives, and non-keto sweeteners.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Although edamame is not commonly associated with keto low carb diets, it is ok when eaten in moderation. That&#8217;s because edamame is low in net carbs and high in healthy fats. Edamame is a great snack to have before or after a workout, as it has the right amount of protein, carbs, and healthy fats. If you&#8217;re on a keto diet and love edamame&#8217;s flavor, you can enjoy it guilt-free.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Legumes and &#8216;Good&#8217; Carbohydrates<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Edamame is Keto friendly but isn&#8217;t it also a legume? Soybeans, like black beans, kidney beans, garbanzo beans, lentils, green peas, and chickpeas, are legumes. Most people in the keto community know that most legumes are not ketogenic, but what legumes are keto-friendly?\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">While some legumes and vegetables are high in carbohydrates, edamame has a low level of carbs compared to other legumes. More importantly, edamame&#8217;s carbs are in dietary fiber&#8217;s keto-friendly &#8216;good&#8217; form of carbohydrates. A diet rich in dietary fiber reduces the risk of diabetes, stroke, coronary heart disease, obesity, high blood pressure, and gastrointestinal diseases.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">What does this mean for keto dieters? When eaten in moderation, the body does not digest dietary fiber, so we don&#8217;t have to worry about carbs from edamame. Instead, it helps our digestive tract work more effectively. Edamame is suitable for a keto diet, and it&#8217;s good for your digestive track too!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Edamame\"><\/span><strong><span data-preserver-spaces=\"true\">What is Edamame?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Edamame is tender, handpicked soybeans that people have enjoyed for centuries in Asian countries. Farmers harvest the beans in their peapod form before they&#8217;re ripe because it is most tender during this time. Recently, it has become popular in the West because of its many health benefits.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Edamame, a legume, is packed with healthy nutrients and is one of the best plant-based protein sources. They&#8217;re also a deliciously versatile food that can be\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.amazon.com\/Natures-Heart-Healthy-Granola-Ethically\/dp\/B08Z9ZRBS5?dchild=1&amp;keywords=edamame+snacks&amp;qid=1624638688&amp;s=grocery&amp;sr=1-12&amp;linkCode=ll1&amp;tag=tipwho-20&amp;linkId=2d41143ba0eb0f23e4d14b0e73f98b6a&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">eaten as snacks<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or even fashioned into pasta. We&#8217;ll explore the benefits of edamame and if you may want to add it to your keto diet.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Are edamame soybeans?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Edamame is immature soybeans that are still in their bean pods. Edamame, like soybeans in general, The world&#8217;s first soybeans were cultivated roughly 7,000 years ago in China and continues to be a staple dish in many Eastern\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.tipwho.com\/article-category\/asia\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Asian countries<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Seven thousand years after edamame farming began, farmers still handpick edamame pods with care. Because the immature soybeans in their pods are harvested young, they are sweeter and more tender than soybeans harvested later. Today, people can buy edamame in their pods or already shelled.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_a_Keto_Diet\"><\/span><strong><span data-preserver-spaces=\"true\">What Is a Keto Diet?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Ketogenic diets are low-carb, high-fat diets that call for a drastic reduction of carbs. A low net carb diet helps trigger ketosis. In this metabolic state, the body produces elevated levels of blood ketone bodies. Ketosis will only happen if your body doesn&#8217;t have enough carbohydrates to meet your energy needs, which is why you have to watch your net carbs on a keto diet. This metabolic state yields a body that burns fat instead of carbohydrates for energy, which helps with weight loss.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">When your body has switched to a fat-burning mode using ketone bodies, it&#8217;s entered ketosis. Ketosis is the goal of the keto diet process since, without it, you won&#8217;t lose weight. To keep your body in the ketosis fat-burning process, it&#8217;s necessary to continue limiting your daily net carb intake.<\/span><\/p>\n<p><a class=\"editor-rtfLink\" href=\"https:\/\/perfectketo.com\/keto-macro-calculator\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Use a keto macros calculator<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0for a personalized keto diet, including ideal daily net carbs.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Different types of ketogenic diets<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">The most popular (and best-researched) keto diet is the Standard Keto Diet. The diet only allows 10% of your daily calorie intake from carbs and encourages the inclusion of 70% fat and 20% protein. If you follow a keto diet of 10% carbohydrates, 70% fats, and 20% protein, these percentages are called your daily macro ratios.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">To enter the fat-burning process known as ketosis, you should limit your total daily carbs to between 20 grams and 50 grams, while your daily net carb limit should be between 15 grams and 30 grams.\u00a0<\/span><\/p>\n<p><a class=\"editor-rtfLink\" href=\"https:\/\/www.healthline.com\/nutrition\/keto-diet-meal-plan-and-menu\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Other forms of the Keto diet<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0include the following:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Cyclical keto diet: Maintain a low net carb budget keto diet for five days. Then for two days, you change your eating pattern and eat high carbs.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Targeted keto diet: Dieters can add in more carbs around workouts.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">High-protein keto diet: consists of\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#diet-types\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">60% fats, 35% protein, and 5% carbs.<\/span><\/a><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Researchers have found that switching to a keto-friendly diet can lead to weight loss and lower risk factors for certain diseases, such as type II diabetes. Since carbohydrates turn to glucose in the body, reducing carbs translates to less glucose (also known as sugar). Before starting a new diet plan, consider seeking medical advice.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_the_Nutritional_Value_of_Edamame\"><\/span><strong><span data-preserver-spaces=\"true\">What Is the Nutritional Value of Edamame?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Edamame is naturally gluten-free and low in calories. Thanks to its high dietary fiber content, protein, calcium, iron, antioxidant phytochemicals, and other nutrients, it is a nutritional powerhouse.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Edamame, which contains no cholesterol, is popular in heart-healthy diets. It features healthy, plant-based omega-3 fatty acids and has many health benefits. It&#8217;s also rich in micronutrients, including vitamin A, vitamin B, vitamin C, and Vitamin K.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Edamame nutritional facts: nutrition values, vitamins, and minerals<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Do you want to know more about edamame&#8217;s nutritional value? We have created a nutrition profile table for a half-cup serving of edamame showing calories, carbs, sugars, grams of fiber, fat, grams of protein, vitamins, and minerals.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The following tables show the <a href=\"https:\/\/www.tipwho.com\/article-category\/nutrition\/\">nutritional value<\/a>, carb contents, net carb amount, vitamin content, and minerals in a half-cup serving of edamame.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"><h2 id=\"tablepress-1-name\" class=\"tablepress-table-name tablepress-table-name-id-1\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Edamame_per_35_ounces_100_grams\"><\/span>Nutritional Value of Edamame per 3.5 ounces (100 grams)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\" aria-labelledby=\"tablepress-1-name\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\">Calories<\/td><td class=\"column-2\">121 Calories<\/td>\n<\/tr>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Carbohydrates<\/td><td class=\"column-2\">8.9 grams<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Sugars<\/td><td class=\"column-2\">2.18 grams<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Dietary Fiber<\/td><td class=\"column-2\">5.2 grams<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Fat<\/td><td class=\"column-2\">5.2 grams<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Protein<\/td><td class=\"column-2\">11.9 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"><h2 id=\"tablepress-2-name\" class=\"tablepress-table-name tablepress-table-name-id-2\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Edamame_per_35_Ounces_100_grams\"><\/span>Vitamins in Edamame per 3.5 Ounces (100 grams)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\" aria-labelledby=\"tablepress-2-name\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vitamins<\/th><th class=\"column-2\">Percent Daily Value (DV)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Vitamin A<\/td><td class=\"column-2\">2%<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Thiamine (B1)<\/td><td class=\"column-2\">17%<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Riboflavin (B2)<\/td><td class=\"column-2\">13%<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Niacin (B3)<\/td><td class=\"column-2\">6%<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Pantothenic Acid (B5)<\/td><td class=\"column-2\">8%<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Vitamin B6<\/td><td class=\"column-2\">8%<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Folate (B9)<\/td><td class=\"column-2\">78%<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Vitamin C<\/td><td class=\"column-2\">7%<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">Vitamin E<\/td><td class=\"column-2\">5%<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">Vitamin K<\/td><td class=\"column-2\">26%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"><h2 id=\"tablepress-3-name\" class=\"tablepress-table-name tablepress-table-name-id-3\"><span class=\"ez-toc-section\" id=\"Minerals_in_Edamame_per_35_Ounces_100_grams\"><\/span>Minerals in Edamame per 3.5 Ounces (100 grams)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\" aria-labelledby=\"tablepress-3-name\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Minerals<\/th><th class=\"column-2\">Percent Daily Value (DV)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Calcium<\/td><td class=\"column-2\">6%<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Iron<\/td><td class=\"column-2\">17%<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Magnesium<\/td><td class=\"column-2\">18%<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Manganese<\/td><td class=\"column-2\">49%<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Phosphorous<\/td><td class=\"column-2\">24%<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Potassium<\/td><td class=\"column-2\">9%<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Selenium<\/td><td class=\"column-2\">1%<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Zinc<\/td><td class=\"column-2\">14%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Edamame_Health_Benefits\"><\/span><strong><span data-preserver-spaces=\"true\">Edamame Health Benefits<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Rich in fiber and antioxidants, edamame has been linked to many <a href=\"https:\/\/www.tipwho.com\/article-category\/health\/\">health benefits<\/a>. This legume can help reduce the risk of certain diseases by supporting various aspects of our health.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A few of edamame&#8217;s potential health benefits include:<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Heart Health<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Edamame has zero bad cholesterol, which makes it a healthy snack choice. The research suggests that it lowers bad LDL cholesterol and triglyceride levels in the body. LDL and other triglycerides are the cholesterol that clogs arteries. Clogged arteries cause heart disease and premature death.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If you&#8217;re concerned about heart disease, have a history of heart disease in your family, or have been advised to follow a low-cholesterol diet, consider adding edamame, other soy-based foods, and high fiber foods to your diet.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Edamame Doesn&#8217;t Raise Blood Sugar<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">People at risk for diabetes or who have a history of diabetes can eat edamame without worrying that it will raise their blood sugar. Since this legume is low in carbs, fewer carbs are converted into glucose or sugar.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Tip: If you decide to eat edamame as part of a low-carb diet, be careful because your recipe may call for a sauce as a topping. These sauces can be a source of sugar so check your sauce&#8217;s nutritional label before using it.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Other Health Benefits<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Although more scientific research is needed, preliminary studies suggest that edamame and other soy protein foods may have the following health benefits:<\/span><\/p>\n<ul>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3727642\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Reduce inflammation<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0associated with cardiovascular problems, diabetes, Alzheimer&#8217;s disease, and many types of cancer<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduce the risk of osteoporosis<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ease symptoms of menopause<\/span><\/li>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24898224\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Reduce the risk of breast<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0and prostate cancers<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Support fertility<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduce the risk of breast cancer and other types of cancer<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Prevent depression<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Improved blood sugar control<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Reduce the risk of type 2 diabetes<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Protect the brain from cognitive decline<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Eat_Edamame_As_a_Snack\"><\/span><strong><span data-preserver-spaces=\"true\">How To Eat Edamame As a Snack\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">People enjoy eating edamame from its bean pods in Asia as a tasty soybean appetizer, side dish, or snack. The bean pods are added to boiling water or steamed, tossed with salt, and served with various dipping sauces to enjoy as a high-fiber snack. There are many more ways to enjoy edamame, including various edamame food items on the market.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">You can enjoy\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.amazon.com\/Seapoint-Farms-Dry-Roasted-Edamame\/dp\/B00Q2DQ5IK?dchild=1&amp;keywords=edamame+snacks&amp;qid=1624638688&amp;s=grocery&amp;sr=1-18&amp;linkCode=ll1&amp;tag=tipwho-20&amp;linkId=13c9a3dcd3d215bf3a19245d62d82a6f&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">dry roasted edamame beans<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0as a keto snack, add edamame beans to your salads, or serve them as part of a veggie mix. If you&#8217;re looking for an excellent gluten-free pasta, there&#8217;s also\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.amazon.com\/Explore-Cuisine-Organic-Edamame-Spaghetti\/dp\/B06XNV8FT6?hvadid=241979188765&amp;hvpos=&amp;hvnetw=g&amp;hvrand=6843601348715630302&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9016195&amp;hvtargid=pla-569514337119&amp;th=1&amp;linkCode=ll1&amp;tag=tipwho-20&amp;linkId=ec964a32e68bd87d1134946cc4617694&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">edamame pasta<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0that&#8217;s available in various pasta shapes.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Pick up some edamame products at your local grocery store, a discount chain, or online to satisfy your keto edamame fix. The snack-size edamame packs are a favorite of mine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keto-Friendly_Edamame_Recipes\"><\/span><strong><span data-preserver-spaces=\"true\">Keto-Friendly Edamame Recipes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Now that you know that nutrient-rich edamame is keto-friendly, you can add it to your keto diet plan.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Below are a few keto-friendly recipes that have edamame as the featured ingredient. They&#8217;re perfect for adding to your keto eating pattern.\u00a0<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Sauteed edamame beans: Low carb, high protein snack<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Our sauteed edamame beans recipe is the perfect keto-friendly high fiber snack, side dish, or appetizer. While this is a preparation that fries edamame, it uses a non-seed oil, a healthier alternative than a seed-based oil like sesame oil.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Ingredients: frozen edamame, two tablespoons olive oil, 2-3 minced cloves of garlic, sea salt.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Cooking Instructions:<\/span><\/p>\n<ol>\n<li><span data-preserver-spaces=\"true\">Cook the edamame by bringing it to a boil in a pot of salt water, drain, and set to one side.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Saute your garlic in olive oil.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Add in the edamame and cook until the edges are slightly browned.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Toss with some sea salt and serve your delicious soybean appetizer.<\/span><\/li>\n<\/ol>\n<h3><strong><span data-preserver-spaces=\"true\">Edamame spaghetti<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Ingredients: edamame pasta, your favorite keto-friendly sauce<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">To make this recipe, substitute edamame for wheat pasta and add it to your favorite spaghetti recipe, using a keto-friendly sauce, of course!<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Edamame Spaghetti Ingredients:\u00a0<\/span><\/p>\n<ol>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/www.amazon.com\/Only-Bean-Organic-Edamame-Spaghetti\/dp\/B07JKKKC33?crid=3QJNYVJNLZ15Q&amp;cv_ct_cx=edamame+spaghetti&amp;keywords=edamame+spaghetti&amp;pd_rd_i=B07JKKKC33&amp;pd_rd_r=8f16c05f-d70a-4add-92dc-ad787928b9ec&amp;pd_rd_w=0Wjba&amp;pd_rd_wg=6KP7h&amp;pf_rd_p=277e850d-e5af-4753-a716-a3e99085c62d&amp;pf_rd_r=105V56TCVMVNBFM11J2N&amp;qid=1646185222&amp;sprefix=edamame+spa%2Caps%2C144&amp;sr=1-4-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRDBSWUtCS0xHU0RZJmVuY3J5cHRlZElkPUEwMjQ3MjA5MjJEOENJQTlUSldPSiZlbmNyeXB0ZWRBZElkPUEwMjg4MTk3MTRaQ0xKT0JRRUY2SiZ3aWRnZXROYW1lPXNwX3NlYXJjaF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&amp;linkCode=ll1&amp;tag=tipwho-20&amp;linkId=dd57230ffa42ca17ccfe14bac0042dd2&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Edamame pasta<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Your favorite keto-friendly sauce<\/span><\/li>\n<\/ol>\n<h3><strong><span data-preserver-spaces=\"true\">Edamame garlic &amp; parmesan snack on keto<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Our garlic and parmesan keto snacks can be eaten as a standalone meal or as part of a keto diet plan. It is a mixture of high-fiber edamame, garlic, red pepper flakes, olive oil, sea salt, and parmesan cheese.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Required ingredients:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">One frozen bag of edamame<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Two minced garlic cloves or 1\/2 teaspoon of garlic powder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1\/8 cup of grated parmesan<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">One tablespoon of olive oil or sesame oil<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">1\/4 teaspoon of red pepper or yellow pepper flakes<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">salt to taste<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Instructions<\/span><\/p>\n<ol>\n<li><span data-preserver-spaces=\"true\">Cook the edamame per the package&#8217;s instructions.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Add the cooked edamame to a mixing or salad bowl.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Mix in the garlic, red pepper flakes, and olive oil.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Mix in the grated parmesan and season with salt<\/span><\/li>\n<\/ol>\n<h3><strong><span data-preserver-spaces=\"true\">More Keto-Friendly Edamame Recipes<\/span><\/strong><\/h3>\n<ul>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/www.ibreatheimhungry.com\/keto-3-bean-salad-low-carb-dairy-free\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Keto 3-Bean Salad<\/span><\/a><\/li>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/www.vegkitchen.com\/edamame-and-red-pepper-salad\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Edamame Salad Recipes with Chopped Red Bell Pepper<\/span><\/a><\/li>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/mindovermunch.com\/recipes\/edamame-hummus-recipe\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Edamame Hummus Recipe<\/span><\/a><\/li>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/havebutterwilltravel.com\/keto-creamy-pesto-pasta\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Keto Creamy Pesto Pasta Dish<\/span><\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Keto_Diet_Questions\"><\/span><strong><span data-preserver-spaces=\"true\">Frequently Asked Keto Diet Questions<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">People often have many questions about the ketogenic diet. Here are some of the most common questions people ask when considering adding edamame to their diet.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Is dry roasted edamame keto?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Yes, dry roasted edamame is a keto-friendly weight-loss snack. Edamame is one of the rare legumes that have very few net carbs. The reason for this is that edamame is rich in dietary fiber! Since it is low in net carbs, it is a great snack option for ketogenic diets. Just be sure to watch your portion size, as edamame can be high in calories if you overeat.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">What food group does edamame belong to?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Edamame is a type of legume that belongs to the Vegetables and Legumes (Beans) food groups. Edamame is immature soybean that has been removed from the pod and boiled or steamed. It is a popular snack food and often features in Asian cuisine.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">There are\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.usda.gov\/media\/blog\/2017\/09\/26\/back-basics-all-about-myplate-food-groups\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">five types of MyPlate food groups<\/span><\/a><span data-preserver-spaces=\"true\">:<\/span><\/p>\n<ol>\n<li><span data-preserver-spaces=\"true\">Fruits<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Vegetables and Legumes<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Grains<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Protein Foods<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Dairy<\/span><\/li>\n<\/ol>\n<h3><strong><span data-preserver-spaces=\"true\">Does edamame have protein?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Edamame is a good source of protein, with 11.9 grams in a 3.5 ounce (100 grams) serving size.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Apart from fiber and protein, edamame is also rich in essential vitamins and micronutrients such as folate, iron, vitamin K, vitamin C, and potassium.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Can you eat soy products on keto?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Soy products contain carbohydrates, but most of the carbs in soybeans come from dietary fiber. As a result of this keto-friendly fiber profile, soy foods can be consumed on a low-carb keto diet if you watch the serving size.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Drinking soy milk on a ketogenic diet is not recommended because it contains high levels of lectins which can cause inflammation. However, other soy products such as tofu, edamame, and soy sauce are safe to eat on a keto diet.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Is tofu keto-friendly?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Yes, tofu is keto-friendly since it is low in net carbs. A standard tofu serving of 100 grams (3.5 ounces)\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-tofu#nutrition\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">has 2 grams of net carbs<\/span><\/a><span data-preserver-spaces=\"true\">, which easily fits into the 50-gram net carb allowance in the Standard Ketogenic Diet.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">You should still check your tofu&#8217;s nutritional labeling, as some brands of tofu have more carbohydrates than others.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Is soy milk keto?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Yes, soy milk is keto because it has a low carb count (3 grams of net carbs in 1 cup (240 mL)).<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Keep in mind that soy milk contains lectins, which can cause inflammation.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Are carrots keto-friendly?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Yes, carrots are keto-friendly, but you need to be careful with the serving size. That&#8217;s because one medium-sized raw carrot has 4 grams of net carbs.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Which beans are keto-friendly?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">The three low net carb, keto-friendly beans are green beans, black soybeans, and edamame.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Keto dieters should avoid other beans such as red kidney, black, and pinto beans because they are high in carbs.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Are green peas keto?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">It is best not to eat peas while on a keto diet. The reason is that peas are high in net carbs.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If you can&#8217;t avoid them, avoid green peas and instead opt for lower net carb snap or snow peas. These peas have 4.7 grams of net carbs per 100 gram\/3.5-ounce serving.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Do artificial sweeteners disrupt ketosis?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">While many popular artificial sweeteners do not disrupt ketosis, others can kick you out of ketosis. For this reason, keto dieters should only use artificial sweeteners that don&#8217;t kick you out of ketosis.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Artificial sweeteners that do not disrupt ketosis include:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Stevia<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Aspartame<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Acesulfame K<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Monk fruit extract<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">These artificial sweeteners\u00a0<\/span><u><span data-preserver-spaces=\"true\">can<\/span><\/u><span data-preserver-spaces=\"true\">\u00a0disrupt ketosis in certain situations:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Equal<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Xylitol<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Maltitol<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sucralose<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Erythritol<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sweet &#8216;n Low<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sucralose<\/span><\/li>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/health.clevelandclinic.org\/is-sucralose-splenda-bad-for-you\/#:~:text=Some%20research%20suggests%20sucralose%20doesn,blood%20sugar%20and%20insulin%20levels.\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Splenda<\/span><\/a><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Since you can find artificial sweeteners in many different foods and beverages, carefully inspect the ingredients on the product labeling. To be safe, keto dieters should avoid products containing Equal, xylitol, maltitol, sucralose, erythritol, Sweet &#8216;n Low,\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.healthline.com\/health\/diabetes\/sucralose-and-diabetes#:~:text=But%20more%20recent%20research%20suggests,consume%20artificial%20sweeteners%20(%2010%20).\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">sucralose<\/span><\/a><span data-preserver-spaces=\"true\">, or Splenda.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Can Splenda kick you out of ketosis?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Splenda can kick you out of ketosis if you are\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/diabetesjournals.org\/care\/article\/36\/9\/2530\/37872\/Sucralose-Affects-Glycemic-and-Hormonal-Responses\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">overweight<\/span><\/a><span data-preserver-spaces=\"true\">, have diabetes, or don&#8217;t usually use artificial sweeteners. On the other hand, if you are healthy or commonly consume artificial sweeteners, Splenda is keto-friendly.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Does Splenda spike insulin?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">In certain situations, Splenda will spike insulin. People who follow a ketogenic diet, are pre-diabetic, or have diabetes should avoid using Splenda because of its potential to spike insulin levels.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">At one time, researchers thought that Splenda and other artificial sweeteners did not affect insulin levels. However, recent research has shown that\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/261179#Artificial-sweeteners-trigger-reactions-in-receptors-on-the-tongue\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">artificial sweeteners affect insulin levels when used with beverages, food, or during a meal<\/span><\/a><span data-preserver-spaces=\"true\">. If you use Splenda in one of these situations, expect your insulin levels to be affected.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If you&#8217;re looking for a sugar substitute that won&#8217;t spike your insulin levels, opt for stevia, aspartame, acesulfame K, or monk fruit extract instead of Splenda. Unlike Splenda, these sweeteners don&#8217;t affect insulin levels.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Will soy sauce kick you out of ketosis?<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">No, soy sauce will not kick you out of ketosis if consumed in moderation. Soy sauce is a naturally low carbohydrate condiment. While the carbohydrate content varies by brand, a typical soy sauce contains\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174277\/nutrients\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">0.789 grams of carbs per tablespoon<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">While soy sauce won&#8217;t kick you out of ketosis in small amounts, regular soy sauce does contain wheat gluten. To enjoy soy sauce without gluten, choose Tamari soy sauce, which is naturally gluten-free.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong><span data-preserver-spaces=\"true\">Final Thoughts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Edamame is excellent as a snack, appetizer, part of the main dish, or on salads. Besides tasting great, edamame is keto-friendly.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If you&#8217;re craving edamame, there&#8217;s no reason to feel guilty at all. In fact, why not include it in your keto diet plan and try out one of our edamame recipes? You will be glad you did!<\/span><\/p>\n<div class=\"custom-related-posts\"><strong>Related posts:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.tipwho.com\/article\/can-i-eat-chicken-skin-on-keto-keto-diet-answers\/\">Can I Eat Chicken Skin On Keto?<\/a><\/li>\n<li><a href=\"https:\/\/www.tipwho.com\/article\/are-chicken-nuggets-good-for-weight-loss-the-truth-chicken-facts\/\">Are Chicken Nuggets Good For Weight Loss?<\/a><\/li>\n<li><a href=\"https:\/\/www.tipwho.com\/article\/how-much-sugar-is-in-diet-dr-pepper-answered\/\">How Much Sugar Is In Diet Dr Pepper?<\/a><\/li>\n<li><a href=\"https:\/\/www.tipwho.com\/article\/how-many-pringles-in-a-can-pringles-facts\/\">How Many Pringles In A Can?<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":4400,"template":"","article-category":[2126,2143,4453,2127,6559],"article-tag":[7624,6505,4423,7488,7606,7587,2682,7526,2206,6497,7493,6410,7551,3824,7620,6607,3492,7496,7580,6485,2706,4679,7634,7491,6540,7569,7576,6832,2223,7568,7567,7492,2700,7546,7595,2674,2134,7253,2701,2688,7515,4385,2693,7628,4827,7625,7527,4395,7599,6395,2141,4400,4519,2683,7484,7487,4517,2680,7593,7528,4693,7575,4683,2138,2692,7564,7602,7476,7560,2703,7500,2696,7479,7556,7557,7485,7616,7536,7516,7509,6830,7581,7609,7611,7480,6504,4007,6630,4004,4684,7305,7573,2666,7537,7596,4059,2681,2812,6550,7627,7594,4532,6711,4389,2684,7632,7636,7542,7562,2707,7508,2687,7495,7529,2716,4394,2140,2694,7540,7555,7482,7533,7608,2675,7597,7501,4055,2289,2714,6524,7517,7507,7506,4687,7553,2668,7565,7622,2677,2128,7584,7490,2131,7513,7582,7505,7532,2130,2691,2679,2129,2132,7574,2705,2671,2297,7598,2697,7511,2670,2135,2698,7525,7494,7478,2695,2667,2678,7572,7610,6532,6969,2704,2702,2690,7637,2686,7613,7623,7531,7600,7563,7523,7504,7571,2133,7477,7550,2672,2139,7558,7549,6510,7548,7552,2685,7583,7591,7630,7619,7635,7605,7604,3161,7498,7621,7539,7512,6475,7589,7585,2669,7503,7615,7510,7633,2673,7481,7483,7534,7603,4498,4521,7541,7486,2665,7003,2676,4690,7618,7626,7588,4696,6477,4434,7561,7638,3943,4090,7629,3823,7617,7514,6394,4005,7547,7543,7497,6343,7559,6272,3996,7577,7521,7520,3995,4685,2136,7535,7518,7524,7502,7538,7519,7489,7570,2137,7607,7530,7614,7554,4451,7601,4432,6445,6421,7631,6509,2298,4478,3535,7639,3534,7566,7522,7590,7578,7579,4536,6502,7544,6798,6368,2444,7592,2699,7586,4377,7545,2689,2439,4074,4438,2142,7499,1498,5819,7612],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Edamame Keto Friendly? (Answers to Keto Diet Questions)<\/title>\n<meta name=\"description\" content=\"Edamame is a popular Asian food that\u2019s eaten as a snack or appetizer. But is edamame keto-friendly? Find the answer here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)\" \/>\n<meta property=\"og:description\" content=\"Edamame is a popular Asian food that\u2019s eaten as a snack or appetizer. But is edamame keto-friendly? Find the answer here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"TipWho\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T01:05:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@DoYouTip\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/\",\"url\":\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/\",\"name\":\"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)\",\"isPartOf\":{\"@id\":\"https:\/\/www.tipwho.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg\",\"datePublished\":\"2021-06-25T16:34:42+00:00\",\"dateModified\":\"2023-12-18T01:05:13+00:00\",\"description\":\"Edamame is a popular Asian food that\u2019s eaten as a snack or appetizer. But is edamame keto-friendly? Find the answer here.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#primaryimage\",\"url\":\"https:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg\",\"contentUrl\":\"https:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg\",\"width\":750,\"height\":500,\"caption\":\"Is Edamame Keto?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tipwho.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food\",\"item\":\"https:\/\/www.tipwho.com\/article-category\/food\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Diets\",\"item\":\"https:\/\/www.tipwho.com\/article-category\/diets\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Keto\",\"item\":\"https:\/\/www.tipwho.com\/article-category\/keto\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tipwho.com\/#website\",\"url\":\"https:\/\/www.tipwho.com\/\",\"name\":\"TipWho\",\"description\":\"Your Questions Answered, Worldwide\",\"publisher\":{\"@id\":\"https:\/\/www.tipwho.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tipwho.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.tipwho.com\/#organization\",\"name\":\"TipWho\",\"url\":\"https:\/\/www.tipwho.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tipwho.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.tipwho.com\/wp-content\/uploads\/2020\/01\/iconfinder_paper_plane_1936915-min.png\",\"contentUrl\":\"https:\/\/www.tipwho.com\/wp-content\/uploads\/2020\/01\/iconfinder_paper_plane_1936915-min.png\",\"width\":512,\"height\":512,\"caption\":\"TipWho\"},\"image\":{\"@id\":\"https:\/\/www.tipwho.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/twitter.com\/DoYouTip\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)","description":"Edamame is a popular Asian food that\u2019s eaten as a snack or appetizer. But is edamame keto-friendly? Find the answer here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/","og_locale":"en_US","og_type":"article","og_title":"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)","og_description":"Edamame is a popular Asian food that\u2019s eaten as a snack or appetizer. But is edamame keto-friendly? Find the answer here.","og_url":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/","og_site_name":"TipWho","article_modified_time":"2023-12-18T01:05:13+00:00","og_image":[{"width":750,"height":500,"url":"http:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@DoYouTip","twitter_misc":{"Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/","url":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/","name":"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)","isPartOf":{"@id":"https:\/\/www.tipwho.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#primaryimage"},"image":{"@id":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg","datePublished":"2021-06-25T16:34:42+00:00","dateModified":"2023-12-18T01:05:13+00:00","description":"Edamame is a popular Asian food that\u2019s eaten as a snack or appetizer. But is edamame keto-friendly? Find the answer here.","breadcrumb":{"@id":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tipwho.com\/article\/is-edamame-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#primaryimage","url":"https:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg","contentUrl":"https:\/\/www.tipwho.com\/wp-content\/uploads\/2021\/06\/IsEdamameKeto.jpg","width":750,"height":500,"caption":"Is Edamame Keto?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tipwho.com\/article\/is-edamame-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tipwho.com\/"},{"@type":"ListItem","position":2,"name":"Food","item":"https:\/\/www.tipwho.com\/article-category\/food\/"},{"@type":"ListItem","position":3,"name":"Diets","item":"https:\/\/www.tipwho.com\/article-category\/diets\/"},{"@type":"ListItem","position":4,"name":"Keto","item":"https:\/\/www.tipwho.com\/article-category\/keto\/"},{"@type":"ListItem","position":5,"name":"Is Edamame Keto Friendly? (Answers to Keto Diet Questions)"}]},{"@type":"WebSite","@id":"https:\/\/www.tipwho.com\/#website","url":"https:\/\/www.tipwho.com\/","name":"TipWho","description":"Your Questions Answered, Worldwide","publisher":{"@id":"https:\/\/www.tipwho.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tipwho.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tipwho.com\/#organization","name":"TipWho","url":"https:\/\/www.tipwho.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tipwho.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tipwho.com\/wp-content\/uploads\/2020\/01\/iconfinder_paper_plane_1936915-min.png","contentUrl":"https:\/\/www.tipwho.com\/wp-content\/uploads\/2020\/01\/iconfinder_paper_plane_1936915-min.png","width":512,"height":512,"caption":"TipWho"},"image":{"@id":"https:\/\/www.tipwho.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/twitter.com\/DoYouTip"]}]}},"_links":{"self":[{"href":"https:\/\/www.tipwho.com\/wp-json\/wp\/v2\/article\/4399"}],"collection":[{"href":"https:\/\/www.tipwho.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.tipwho.com\/wp-json\/wp\/v2\/types\/article"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tipwho.com\/wp-json\/wp\/v2\/media\/4400"}],"wp:attachment":[{"href":"https:\/\/www.tipwho.com\/wp-json\/wp\/v2\/media?parent=4399"}],"wp:term":[{"taxonomy":"article-category","embeddable":true,"href":"https:\/\/www.tipwho.com\/wp-json\/wp\/v2\/article-category?post=4399"},{"taxonomy":"article-tag","embeddable":true,"href":"https:\/\/www.tipwho.com\/wp-json\/wp\/v2\/article-tag?post=4399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}