Are Chicken Nuggets Good For Weight Loss? Find Out Now!
Okuqukethwe
Izinkukhu zezinkukhu zingaba yindlela enhle yokulahlekelwa isisindo uma zenziwe ngenyama yenkukhu enempilo futhi ngaphandle kwamafutha engeziwe. Kodwa-ke, inkinga yezinkukhu eziningi zenkukhu ukuthi zenziwe ngezithako eziningi ezengeziwe okungenzeka zibe namafutha amaningi.
Nakuba izinkukhu zezinkukhu ziwukudla okuthandwayo, impilo ye-nugget incike ekutheni iyiphi indawo yokudlela oya kuyo. Uma udla ku I-Chick-fil-A ngokwesibonelo, izingcezu ezi-5 zezinkukhu izoba nama-calories angu-160, amagremu angu-17 amaprotheni, amagremu angu-7 ama-carbohydrate, namagremu angu-7 amafutha. Ngakolunye uhlangothi, izingcezu ezi-4 zenkukhu zikaMcDonald zinamakholori angu-170, amagremu angu-10 amaprotheni, amagremu angu-10 wamacarbohydrates, namagremu angu-9 wamafutha.
Ukwengeza, abantu kufanele babukele ukudla kwabo kwe-sodium ngoba ukudla okujwayelekile kwezinkukhu kunosawoti omningi. Kunconywa ukuthi abantu abadala balinganisele ku-2300mg we-sodium ngosuku.
Izinkukhu zamaNkukhu
Izinkukhu zenkukhu ziwuhlobo oludumile lwesidlo senkukhu ethosiwe esinemvuthuluka yesinkwa kanye nama-flavour ahlukahlukene. Lo munwe ukudla kungase kuhlanganise usawoti, pepper, noma ezinye izinongo. Izinkukhu zenkukhu zaqala ukudalwa e-United States ekuqaleni kwawo-1950 nguGeorge Mandler endaweni yakhe yokudlela, iKentucky Fried Chicken.
Ingakanani inkukhu etholakala kumanugu enkukhu?
Inani lenkukhu ku-nugget lingahluka. Mayelana nohlobo lwenkukhu esetshenzisiwe, i-nugget ngokuvamile iqukethe cishe u-95% wenyama emhlophe kanye no-5% wenyama emnyama. Iqiniso liwukuthi, izinkukhu zenkukhu awenziwa ngempela ngenyama eningi. I-nugget evamile inenkukhu yangempela ephakathi kuka-12 kuya ku-20%.
Ezinye izithako ziqukethe ama-fillers, ama-preservatives, ne-sodium acid pyrophosphate (i-ejenti evubelayo). Lokho kusho ukuthi uma ufuna ukudla ukudla okunezinkukhu eziningi, kufanele ugweme ukudla ama-nuggets enkukhu.
Ingabe Ama-Chicken Nuggets Anempilo?
Ama-nuggets enkukhu awukudla okugayiwe okunama-kilojoule amaningi, amafutha agcwele, nesodium. Futhi ziqukethe izithasiselo eziningi nezivimbelakuvunda. Kwezinye izimo, izinkukhu zezinkukhu zingaba nempilo uma zenziwe ngezithako ezihlukahlukene. Lokhu kuvame ukukwenzeka lapho ama-nuggets enziwa ngamabele enkukhu ephelele. Kwezinye izimo, izinzuzo zezempilo zezinkukhu zezinkukhu azikho.
Nakuba izinkukhu zenkukhu zivame ukucatshangwa ukuthi ziwukudla okunempilo, kubalulekile ukwazi ukuthi udlani. Ulwazi lokudla okunomsoco kuwebhusayithi ngayinye yamalungu okudla okusheshayo ivumela ukuqhathanisa kalula kolwazi lokudla okunempilo phakathi kwemikhiqizo. Hlola iwebhusayithi yakho yokudlela noma ikhadi leresiphi ngaphakathi kwendawo yokudlela ukuze uthole imininingwane eyengeziwe.
Nakhu okushiwo esinye isazi sokudla okunempilo ngalesi simo: “Iphuzu eliyinhloko liwukuthi lokhu kudla okugayiwe kakhulu ngeke kusize imigomo yakho yempilo noma yokwehlisa isisindo.”
Ingabe kulungile ukuba nezinongo zenkukhu?
Abantu babonakala bevuma ukuthi ama-chicken nuggets ngokuvamile aphephile ukudliwa. Kodwa-ke, kungcono ukuthi ungabi namaningi ngesikhathi esisodwa ngoba okuqukethwe kwamafutha kungaba nzima empilweni yakho.
Okokuqala nje, okuwukuphela kwendlela yokwehlisa isisindo ngokusebenzisa inhlanganisela yokudla nokuzivocavoca. Uma ufuna ukwehlisa isisindo ngokudla izinkukhu zezinkukhu, lokhu ngeke kwenzeke ngaphandle kwemingcele yokudla kwenye indawo noma ukuzivocavoca okuningi.
Ukwengeza, abantu kufanele bakugweme ukubala ama-calories. Kungani? Ukubala ama-calories kungaholela emikhubeni engenampilo njengokuzitika ngokudla lapho uzizwa ulambile. Kunalokho, gxila ekulawuleni ingxenye okusho ukuzibekela imingcele ezintweni ezithile esikhundleni sokubala amakhalori angahambisani nemigomo yakho.
Iyiphi Indlela Engcono Kakhulu Yokwehlisa Isisindo?
Indlela engcono kakhulu yokwehlisa isisindo ngokulandela ukudla okunempilo nokuzivocavoca njalo. Ukuhamba noma ukugijima okungenani imizuzu engu-30 usuku ngalunye nakho kuyindlela enhle kakhulu yokwehlisa isisindo, kodwa kubalulekile ukuqiniseka ukuthi umuntu ukhululekile.
Kubalulekile ukuthola ukuthi yini ekusebenzelayo ukuze ukwazi ukufeza imiphumela oyifunayo ngaphandle kokuchitha isikhathi esiningi noma imali emikhakheni yokuzivocavoca engakhiqizi, amasu okudla, namanye amaqhinga.
Ngingayidla Inkukhu Ngenkathi Ngizama Ukwehlisa Isisindo?
Yebo, ungadla inkukhu ngenkathi uzama ukwehlisa isisindo. Nokho, kutuswa ukuba ugweme inkukhu ethosiwe nokunye ukudla okuthosiwe. Iqiniso liwukuthi, inkukhu ayikubi kuwe futhi empeleni yinhle kakhulu uma idliwe ngokusesilinganisweni. Amasaladi okudlela angase abe inketho enempilo kakhudlwana, noma kunjalo. Nokho, akunempilo ukubheka ukudla “njengokuhle” noma “okubi”.
Noma yikuphi ukudla okudliwe ngokusesilinganisweni kulungile kodwa gwema ukudla ukudla okungenamsoco kakhulu ngoba ngeke kusale isikhala sokunye ukudla okukhethwa kukho. Nokho, abantu basengadla ukudla abakuthandayo futhi bakujabulele nabangane noma umndeni ngaphandle kokuzizwa benecala ngamakhalori abawathathayo. Ukudla akudingekile ukuba kube ubuhlobo benzondo yothando nokudla!
Okokuqala, musa ukudla amademoni. Akukhona nje lokho okudlayo kodwa ukuthi kungakanani futhi nini lokho kunquma inqubekelaphambili yakho yokuncipha kwesisindo. Nakuba kungenakwenzeka ukujabulela ngokugcwele inqubo yokwehlisa isisindo ngaphandle kokuzidela okuthile, kunezindlela ezizungeze le nkinga njengokunamathela ohlelweni lokudla okunempilo noma ukuvivinya umzimba kaningi kunokuvamile inqobo nje uma usazijabulisa ngokudla okuthandayo kuyo yonke indawo. usuku!
Ingabe amathenda enkukhu alungele ukunciphisa umzimba?
Cha, amathenda enkukhu awalungile ekwehliseni isisindo. Amathenda enkukhu ngokuvamile enziwa ngenyama enamafutha njengamathanga enkukhu nezigubhu.
Ingabe amasonga enkukhu alungele ukwehlisa isisindo?
Izinkukhu ezisongayo zine-calories ephansi kakhulu namafutha, kodwa ziqukethe amaprotheni amaningi. Lokhu kwenza ukugoqa kwenkukhu kube kuhle ekunciphiseni isisindo uma kudliwe ngokusesilinganisweni. Ayashesha futhi ukuwenza futhi kulula ukuwadla usohambeni.
Ingabe amaphiko enkukhu alungele ukuncipha?
Cha, amaphiko enkukhu awalungile ekunciphiseni isisindo. Ngokungafani nezinye izinhlobo zokudla, njengamasaladi nemifino, amaphiko ezinkukhu anokuqukethwe kwekhalori ephezulu futhi angagcwala kakhulu. Ukuze uthole ulwazi lokudla okunempilo kwamaphiko enkukhu ye-chain, hlola uhlu lwesithako kuwebhusayithi yabo.
Ingabe Izinhlamvu Eziqandisiwe Seziphekiwe?
Yebo, ama-Frozen Nuggets ngokuvamile asephekiwe kakade. Ukuze uqiniseke, hlola iphakheji ye-nugget efriziwe ezokutshela ukuthi ama-nuggets asephekwe ngaphambilini noma cha.
Kuphephile yini ukudla amaqanda enkukhu afriziwe?
Impendulo yalo mbuzo ithi "yebo" inqobo nje uma ama-nuggets encibilikisiwe futhi aphekwe kahle, uma engakapheki kakade. Uma ama-nuggets aqandisiwe efika esephekwe, ungaqiniseka ukuthi aphekwe kusetshenziswa indlela ebulala amagciwane ezinkukhu.
Ingabe i-Tyson Chicken iyimvelo ngempela?
Cha, inkukhu kaTyson akuyona yonke into yemvelo. Ukuze ithengiswe "njengemvelo yonke," inkukhu yeTyson kumele ihlangabezane nesilinganiso esibekwe yi-USDA futhi ingabi nazithako zokwenziwa noma izivimbelakuvunda. Sekushiwo lokho, uTyson wenze izinyathelo ezinhle phambili ngokukhulisa izinkukhu ngaphandle kwama-antibiotics nama-hormone.
Uyazibuza ukuthi inkukhu kaTyson empeleni iyimvelo? Hlola uhlu lwesithako olukhonjiswe ephaketheni. Iqiniso lalolu daba liwukuthi kuningi ukudla okugayiwe kutholakale eminyakeni yamuva futhi imiphumela yakho yezempilo ibonakale kakhulu ngenxa yocwaningo olwenziwe ochwepheshe bezokwelapha abaningi abahloniphekile.
Isinqumo salesi sihloko? Kufanele uhlale ukhumbula lapho uthenga ukudla nanoma yimiphi eminye imikhiqizo ezitolo ngoba ingase ingaqukathi yonke into oyikholelwayo. Lokho kungenxa yokuthi kungase kube khona umlayezo wokukhangisa 'konke okwemvelo' ngaphambili, neqiniso elibhalwe ngamagama amancane olwazini lokudla okunempilo ngemuva kwephakheji.
Iwebhusayithi esemthethweni ye-Tyson chicken futhi inikeza ulwazi mayelana nokuthi iprotheni ngayinye iqukethe angakanani amaphrotheni nokuthi yini eyenza ihluke kwezinye izinhlobo zokudla ongakhetha kuzo.
Ingabe uTyson usebenzisa ama-antibiotic enkukhu yabo?
Cha, uTyson akasebenzisi ama-antibiotic enkukhu yakhe. Yonke inkukhu yeTyson ikhuliswe ngaphandle kokusebenzisa ama-antibiotics kusukela ngoJuni 2017.
Inkukhu wuhlobo lwenyama olungakhuliswa ngempumelelo ngaphandle kwama-antibiotics. Ngokungafani noTyson, akubona bonke abakhiqizi abavimbela ama-antibiotic. Sekushiwo lokho, imboni ibizivumelanisa nezimo ukuze ihlangabezane nokulindelwe ngabathengi kanye nezinguquko emthethweni. Lokhu kusho ukuthi inyama oyithenga esitolo cishe ayinawo ama-antibiotic. Ukuze uqiniseke, hlola ulwazi lokudla okunempilo emaphaketheni ukuze uthole imininingwane eyengeziwe.
Inempilo Kangakanani I-Tyson Chicken Nuggets?
Amanqamu enkukhu kaTyson aqukethe isoya eguqulwe ngofuzo, ukolweni, nommbila. UTyson akayisebenzisi inyama yezilwane ezaphakelwa ama-antibiotics noma ama-hormone okukhula.