Mangaki Omisiwe Ebhokisini LamaRaisini? (Kuphendulwe)
Okuqukethwe
Ama-raisin afika ngosayizi abahlukene bamabhokisi, izikhwama ezivalekayo, iziqukathi namaphakheji. Nali inani lamagilebhisi omisiwe ngaphakathi kosayizi ngamunye webhokisi lomisiwe:
- 0.5 oz (14 amagremu) ibhokisi elincane: 30 omisiwe
- I-1 oz (28 amagremu) ibhokisi elincane lokudla: 60 omisiwe
- 1.33 oz (37.24 amagremu) ibhokisi lokudla okulula: 80 omisiwe
- 2 oz (56 amagremu) ibhokisi: 120 omisiwe
- 4 oz (112 amagremu) ibhokisi: 240 omisiwe
- 6 oz (168 amagremu) ibhokisi: 360 omisiwe
- 8 oz (224 amagremu) ibhokisi: 480 omisiwe
- 10 oz (280 amagremu) ibhokisi: 600 omisiwe
- 12 oz (336 amagremu) ibhokisi: 720 omisiwe
- 13 oz (364 amagremu) ibhokisi: 780 omisiwe
- 15 oz (420 amagremu) ibhokisi: 900 omisiwe
- 20 oz (560 amagremu) ibhokisi: 1200 omisiwe
- 22.58 oz (632.24 amagremu) ibhokisi: 1355 omisiwe
- 30 oz (840 amagremu) ibhokisi: 1800 omisiwe
- 32 oz (896 amagremu) ibhokisi: 1920 omisiwe
- 64 oz (1792 amagremu) ibhokisi: 3840 omisiwe
- 80 oz (2240 amagremu) isikhwama: 4800 omisiwe
- 10 lb (4480 amagremu) ibhokisi: 9600 omisiwe
I-ounce eyodwa yamagilebhisi omisiwe iqukethe cishe ama-raisins angama-60. Uma usayizi webhokisi lakho omisiwe ungekho ohlwini lwethu, phindaphinda usayizi webhokisi lakho kulo ama-ounces ngo 60. Impendulo izoba inani lezithelo zomvini omisiwe kusayizi webhokisi lakho.
Ama-Ounces kuya ku-Raisins Converter
Sebenzisa ama-ounces ethu amahhala kusiguquli sezithelo zomvini omisiwe ukuze uguqule ngokushesha ama-ounces akho omisiwe abe yinani lamagilebhisi omisiwe onawo. Vele uthayiphe ukuthi mangaki ama-ounces omisiwe omisiwe (noma usayizi webhokisi lamagilebhisi omisiwe), futhi sizokwenza ukuguqula ibe yinani lamagilebhisi omisiwe kuwe!
Sifake inani le-ounce elingu-1, elisinika impendulo yamagilebhisi omisiwe angama-60. Leyo yimpendulo yokuthi 'bangaki amagilebhisi omisiwe ebhokisini elilodwa lamagilebhisi omisiwe.' Ibhokisi le-ounce elilodwa lamagilebhisi omisiwe linezithelo zomisiwe ezingamashumi ayisithupha.
Manje sekuyithuba lakho! Thayipha ukuthi mangaki amaounces omisiwe omisiwe, kanye neyethu Wokubala uyiguqule ibe yinani lamagilebhisi omisiwe. Ama-ounces omisiwe enanini lamagilebhisi omisiwe, kungakhathaliseki ukuthi ibhokisi lakho lamagilebhisi omisiwe linama-ounces amangaki. Kungakhathaliseki ukuthi unebhokisi le-ounce elilodwa noma ibhokisi le-ounce eyishumi nantathu lamarayini omisiwe, sizokutholela zonke izimpendulo.
Mangaki amagilebhisi omisiwe ebhokisini elincane lamagilebhisi omisiwe?
Amabhokisi amancane amagilebhisi omisiwe afika ngamasayizi amane amabhokisi akhonza okukodwa: ama-ounces angu-0.5, ama-ounces angu-1, ama-ounces angu-1.33, nama-ounces angu-2. Kunezithelo zomisiwe ezingu-30 ebhokisini lama-ounces angu-0.5, amagilebhisi omisiwe angama-60 ebhokisini elilodwa le-ounce, omisiwe angama-1 ebhokisini lama-ounce angu-80, kanye namagilebhisi omisiwe angu-1.33 ebhokisini lama-ounce amabili. Izitolo ezinkulu zinezinhlobonhlobo zamabhokisi omisiwe, izikhwama eziphinda zivaleleke, neziqukathi.
Mangaki ama-raisin omisiwe ebhokisini le-oz elingu-1 oz?
Ibhokisi le-ounce elilodwa lamagilebhisi omisiwe iqukethe ama-raisins angama-60.
Amarayisi anezinzuzo eziningi zezempilo futhi ayinketho enempilo yokudla okulula. Amabhokisi amancane, asebenza kanyekanye awenza abe yisinqumo esidumile futhi! Usayizi ngamunye wokuphakelwa kwe-ounce unama-calories angu-90, awekho amafutha, futhi awekho isodium.
Omisiwe izithelo ezomisiwe amagilebhisi. Izinhlobo ezilandelayo zamagilebhisi zisetshenziswa ukwenza amagilebhisi omisiwe: Thompson Seedless grapes, Sultana, Greek Currants, Flame grapes, kanye neMuscat. Nakuba amagilebhisi angenambewu kuyiwo amagilebhisi athandwa kakhulu asetshenziselwa ukwenza amagilebhisi omisiwe, abanye abantu bakhetha imbewu!
Mangaki ama-ounces ibhokisi lesnack of omisiwe?
Amabhokisi okudla okulula kweRaisin afika ngamasayizi alandelayo: ama-ounces angu-0.5, ama-ounces angu-1, nama-ounces angu-1.33.
I-Sun-Maid California Sun-Dried Raisins ingomunye wabathengisi abakhulu bamabhokisi omisiwe omisiwe e-United States. Njengoba ewukudla okunempilo, amabhokisi omisiwe e-Sun-Maid amancane ajatshulelwa izigidi zezingane nabantu abadala ngesikhathi sokudla kwasemini. Ama-raisin aphinde abuyele esitayeleni ngezinkulungwane zeminyaka. Akumangalisi ukuthi amakhasimende akhetha imikhiqizo ye-Sun-Maid raisin ukuze uthole isidlo sasemini esinempilo.
Mangaki omisiwe ebhokisini elincane?
Kunamasayizi amabili amabhokisi amancane omisiwe: ama-ounces angu-0.5 kanye ne-ounce eyodwa. Ibhokisi elincane elingu-1 ounce lamagilebhisi omisiwe angu-0.5, kuyilapho ibhokisi elincane le-30 ounce liqukethe amabhokisi omisiwe angama-1, afika ephaketheni lamabhokisi ayisithupha noma ayishumi nambili, ayisengezo esamukelekayo ebhokisini lakho lesidlo sasemini, idrowa lokudla okulula, nesikhwama semali. .
Mangaki ama-ounces ebhokisini elincane lamagilebhisi omisiwe?
Amabhokisi amancane omisiwe afika ngamasayizi amane ahlukene, abhalwe ngezansi:
- Ama-XUNUMX ounces
- I-1 ounce
- Ama-XUNUMX ounces
- Ama-XUNUMX ounces
Ngakanani u-4 oz wezithelo zomisiwe?
I-4 oz yamagilebhisi omisiwe ilingana cishe nama-raisin angama-240.
Kukhona cishe ama-raisins angenambewu angama-60 ku-ounce eyodwa, ngakho-ke ukuze uthole lesi sibalo ngokwakho, ama-ounces ama-4 aphindaphindeka ngo-60 alingana namarayini omisiwe angama-240.
Izithelo zomvini omisiwe zinesisindo esingakanani?
Impendulo:
Umvini owodwa unesisindo esingaba ngu-0.4667 amagremu, okulingana nama-ounces angu-0.0165.
Mangaki ama-ounces omisiwe omisiwe?
Impendulo:
I-raisin eyodwa inesisindo esingaba ngu-0.4667 amagremu, ngakho-ke umvini unesisindo esingama-ounces angu-0.0165.
Zingaki izinkomishi zamagilebhisi omisiwe ebhokisini lamagilebhisi omisiwe?
Kunama-ounces angu-6.8 omisiwe enkomishini eyomile yamagilebhisi omisiwe. Ukuze uthole inani lezinkomishi ezomile ebhokisini lezithelo zomvini omisiwe, hlukanisa usayizi webhokisi ngo-6.8. Impendulo izoba inombolo izinkomishi ezomile ebhokisini lamagilebhisi omisiwe.
Isibonelo, ibhokisi le-13-ounce lamagilebhisi omisiwe liqukethe u-13 ohlukaniswe ngo-6.8 = 1.912 izinkomishi ezomile zamagilebhisi omisiwe.
Mangaki amagremu isipuni sezithelo zomvini omisiwe?
Isipuni sezithelo zomvini zilingana neshumi nanhlanu amagremu. Kukhona cishe ama-raisin angama-32 kusipuni samagilebhisi omisiwe.
Zingaki izinkomishi ezisebhokisini lamagilebhisi omisiwe?
Ama-raisin afika ngokukhethwa okubanzi kwamabhokisi neziqukathi, ngakho-ke nali inani lezinkomishi ezomile ezinosayizi abavame kakhulu wamabhokisi omisiwe:
- 0.5 oz ibhokisi elincane: 0.0735 izinkomishi
- 1 oz ibhokisi elincane lokudla okulula: 0.1471 izinkomishi
- 1.33 oz ibhokisi lokudla okulula: 0.1956 izinkomishi
- 2 oz ibhokisi: 0.2941 izinkomishi
- 4 oz ibhokisi: 0.5882 izinkomishi
- 6 oz ibhokisi: 0.8824 izinkomishi
- 8 oz ibhokisi: 1.1765 izinkomishi
- 10 oz ibhokisi: 1.4706 izinkomishi
- 12 oz ibhokisi: 1.7647 izinkomishi
- 13 oz ibhokisi: 1.9118 izinkomishi
- 15 oz ibhokisi: 2.2059 izinkomishi
- 20 oz ibhokisi: 2.9412 izinkomishi
- 22.58 oz ibhokisi: 3.3206 izinkomishi
- 30 oz ibhokisi: 4.4118 izinkomishi
- 32 oz ibhokisi: 4.7056 izinkomishi
- 64 oz ibhokisi: 9.4118 izinkomishi
- 80 oz ibhokisi: 11.7647 izinkomishi
- 10 lb ibhokisi: 23.5294 izinkomishi
Qaphela: Inkomishi eyodwa eyomile iqukethe ama-ounces angu-6.8 omisiwe. Uma usayizi webhokisi lakho ungekho ohlwini lwethu, hlukanisa usayizi webhokisi lakho phakathi ama-ounces ngo- 6.8. Impendulo izoba inombolo yezinkomishi ezomile zamagilebhisi omisiwe kusayizi webhokisi lakho. Khumbula ukuvala kabusha ibhokisi noma isikhwama ukuze ugcine okuqukethwe kukusha ngesikhathi esilandelayo lapho iresiphi ibabiza.
Igilebhisi linesisindo esingakanani ngama-ounces?
Igilebhisi elilodwa linesisindo esingama-ounces angu-0.2, elilingana namagremu angu-5.6699 ngesisindo semethrikhi. Ngemva
yomile ukwenza umvini omisiwe, amagilebhisi azoba nesisindo esingama-ounces angu-0.0165 (0.4667 amagremu).
Mangaki ama-ounces amagilebhisi amahlanu?
Impendulo:
Amagilebhisi amahlanu alingana nama-ounces angu-1.5, alingana no-42.5243 amagremu.
Lona umbuzo omuhle ukuhlola ikhono lakho lezibalo. Igilebhisi elilodwa linesisindo esingamagremu angu-0.2 (amagremu angu-7). Ukuze sithole isisindo samagilebhisi amahlanu, siphindaphinda ama-ounces angu-0.2 ngamagilebhisi ngamahlanu. Impendulo, 1.5, inani lama-ounces kumagilebhisi amahlanu.
Uma amagilebhisi amahlanu omisiwe ukwenza umvini, ayoba nesisindo sama-ounces angu-0.0823 (2.3335 amagremu).
Mangaki ama-raisin omisiwe endishini ye-Raisin Bran?
Impendulo:
Kunezithelo zomvini eziyi-18 ku-1.25 ounce Isitsha se-Raisin Bran. Isitsha se-Raisin Bran esisebenza kanyekanye siyinketho enempilo, elula yokudla kwasekuseni edumile phakathi kwezingane kanye nabantu abadala. Sebephenduke baba yimfashini phakathi kwezinkulungwane zeminyaka ngenxa yokuvuselelwa kwabo kweresiphi.
Ungaqinisekisa lokhu ngokwakho ngokubala ngokomzimba inani lezithelo zomvini omisiwe endishini ye-Kellogg's Raisin Bran noma uphindaphinde usayizi wakho wokuphakela wama-ounces angu-1.25 ngo-14.7. Bangu 14.7 omisiwe ewunsi ngayinye ye-Raisin Bran. Inani lamagilebhisi omisiwe endishini livela ocwaningweni olwenziwa umthandi wamagilebhisi omisiwe.
Ingabe ama-raisin e-Raisin Bran angempela?
I-Kellogg's Raisin Bran iwukudla kwasekuseni okudalwe ngo-1926 okujatshulelwa izigidi zamakhasimende njengengxenye yendlela yawo yokudla kwasekuseni. I-cereal iqukethe ama-bran flakes kanye no-100% wezithelo zomvini wemvelo, okuyisithako esisayinwe.
Iyiphi i-Raisin Bran enezithelo zomvini eziningi?
Amakhasimende abike ukuthi ibhokisi le-20-ounce lika-Raisin Bran linenani elikhulu lamagilebhisi omisiwe, anebanga le-294 kuya ku-381 omisiwe ebhokisini. Akumangalisi ukuthi abathandi be-raisin bakhetha ibhokisi lama-ounce amabili. Ukuhlola okufanayo kutholwe ukuthi ibhokisi lama-ounce angu-15 le-Raisin Bran linenani elilandelayo eliphezulu lezithelo zomvini omisiwe.
Mangaki ama-raisin omisiwe ebhokisini le-Raisin Bran?
I-Raisin Bran cereal iza ngezinhlobonhlobo zamabhokisi namasayizi amaphakheji. Ngezansi isilinganiso senani lezithelo zomvini ezibikwe ukuthi zisebhokisini ngalinye le-Raisin Bran.
- 15 ounce ibhokisi: 221 omisiwe
- 16.6 ounce ibhokisi: 245 omisiwe
- 20 ounce ibhokisi: 338 omisiwe
- 25.5 ounce ibhokisi: 320 omisiwe
- 38.25 ounce ibhokisi: 564 omisiwe
Ingabe akhona ngempela ama-scoops angu-2 omisiwe e-Raisin Bran?
I-Kellogg's Raisin Bran iwukudla kwasekuseni okukhangiswa yinkampani njengoba kuqukethe izinkomishi ezimbili zamagilebhisi omisiwe. Imfihlakalo yetafula lebhulakufesi engaphelelwa yisikhathi ukuthi akhona yini amacezu amabili omisiwe emabhokisini okusanhlamvu e-Raisin Bran.
Impendulo iwukuthi, empeleni, kukhona amacembe amabili omisiwe ebhokisini ngalinye le-Raisin Bran, kodwa kukhona i-caveat ebalulekile: usayizi we-scoop uyahlukahluka ngobukhulu bebhokisi! Amabhokisi amakhulu e-Raisin Bran asebenzisa ama-scoops amakhulu, kuyilapho amabhokisi amancane esebenzisa ama-scoops amancane. Ngenkathi usayizi we-scoop ushintsha, inani lamagilebhisi omisiwe ku-ounce ye-Raisin Bran lihambisana cishe no-14.7 kuya ku-19.1 omisiwe nge-ounce.
Yini i-raisin?
Umvini omisiwe amagilebhisi omisiwe anengaphandle elishwabene ngenxa yenqubo yokuphelelwa amanzi emzimbeni edlula kuyo. Amarayisi awukudla okunamafutha angenawo amafutha, okune-fiber ephezulu okunomthelela ekwandeni kwakho kwansuku zonke kwamavithamini, amaminerali, ama-antioxidants, kanye ne-fiber.
Omisiwe atholakala ezinhlotsheni eziningi zokudla, njengokusanhlamvu kwasekuseni, isinkwa namakhekhe.
Ingabe amagilebhisi omisiwe?
Omisiwe amagilebhisi omisiwe. Amagilebhisi ayomiswa ngemva kokuvuna ukuze akhiqize amagilebhisi omisiwe. Umkhiqizo wokugcina amagilebhisi omisiwe esiwaziyo nesiwathandayo.
Ingabe omisiwe omisiwe anempilo?
Omisiwe amagilebhisi omisiwe futhi anemibala eminingi, kuhlanganise nohlaza, omnyama, oluhlaza okwesibhakabhaka, onsomi, nobomvu. Zivame ukudliwa njengokudla okunempilo ngoba zinamafutha amancane futhi ezinoshukela omncane. Ziwumthombo wemvelo wama-antioxidants futhi zinemiphumela enenzuzo emazingeni kashukela egazini. Ama-raisin ayizengezo ezihlukahlukene ekudleni kwasekuseni, ukudla okulula, nama-dessert.
Yiziphi izinzuzo zamagilebhisi omisiwe?
Omisiwe amagilebhisi omisiwe avame ukudliwa njengokudla okulula. Anamafutha amancane nama-calories kodwa anefiber ephezulu. Ama-raisin aqukethe nama-antioxidants kanye nama-anti-inflammatories, okwenza kube isengezo esibalulekile ekudleni kwakho. Ngenxa yezinzuzo zabo zokudla okunomsoco kanye noshukela wemvelo, bangezamukelekile ekuphekeni kwasekuseni, ukudla okulula, nezinye izitsha ukuze uthole ukunambitheka okwengeziwe nokondleka.
Ngaphezu kwalokho, kunobufakazi bokuthi amagilebhisi omisiwe angasiza ekugayekeni kokudla, avimbele ukuntuleka kwegazi emzimbeni, avikele amangqamuzana abomvu egazi, asize ngesilungulela, ukwehlisa umfutho wegazi, avikele impilo yamehlo, ehlise ushukela, futhi athuthukise isikhumba sakho. Ngakho ngaphandle kokuba ukudla okulula okumnandi, omisiwe anezinzuzo ezibalulekile zezempilo futhi!
Yibuphi ububi bezithelo zomvini omisiwe?
Kunezinto ezimbalwa ezingase zibe khona kumagilebhisi omisiwe. Okokuqala, omisiwe anoshukela omningi uma kuqhathaniswa nama-kilojoule. Okuqukethwe kwekhalori ephezulu uma kuqhathaniswa kusho ukuthi amagilebhisi omisiwe angaba nomthelela ekukhuleni kwesisindo uma edliwa ngobuningi.
Okwesibili, njengoba enoshukela omningi futhi enamathela, angabangela ukubola kwamazinyo ezinganeni ezincane ngaphandle kwalapho kugxilwa kakhulu ekuxutshweni kwamazinyo.
Okokugcina, omisiwe anobuthi futhi angaba yingozi ezinjeni. Awekho ama-antidote athile okuchayeka kumagilebhisi noma omisiwe, futhi bonke odokotela abangakwenza ukusekela izinso zenja yakho uma idla amagilebhisi noma omisiwe.
Omisiwe for Anemia
Ama-raisin kucatshangwa ukuthi avimbela ngempumelelo i-anemia ngoba okuqukethwe kwe-iron kukhulisa amazinga e-iron egazini. Ngaphezu kwensimbi, omisiwe aqukethe ithusi nama-antioxidants alungele ukudala nokuvikela amangqamuzana egazi abomvu. Ngakho ujabulele ukudla okulula okumnandi ngenkathi uthuthukisa impilo yakho!
Amaqiniso Okunomsoco: Omisiwe
Amarayisi yisithelo esomisiwe esinamafutha aphansi futhi sinikeza ama-calories angaphansi kuka-90 nge-ounce eyodwa. Baphinde bafake isandla ekudla kwakho kwansuku zonke kwe-fiber, amavithamini, namaminerali abalulekile. Ama-raisin ayindlela enhle yokudla okulula futhi angajatshulelwa eyedwa noma engezwe kwezinye izitsha.
Ungakanani usayizi wokuphakelwa wama-raisin?
Usayizi wokuphakelwa ojwayelekile wamagilebhisi omisiwe iwunsi eyodwa.
Mangaki amagilebhisi omisiwe alingana nesithelo?
Ibhokisi le-1.5-ounce lamagilebhisi omisiwe lilingana nesithelo esisodwa esinikezwayo. Ukwandisa ukudla kwakho kwansuku zonke kwezithelo nemifino kubalulekile ekudleni okunomsoco.
Lingakanani umsoco webhokisi elincane lamagilebhisi omisiwe?
Impendulo:
Kancane, ibhokisi le-ounce lamagilebhisi omisiwe iqukethe ama-raisins angama-60, ama-calories angu-90, amagremu angu-22 wama-carbohydrates, amagremu angu-2 wefayibha, futhi awekho amafutha, i-cholesterol, noma i-sodium. I-ounce eyodwa yokuphakelwa usayizi wamagilebhisi omisiwe futhi iqukethe u-4% Wenani Lansuku zonke likaVithamini A, i-Calcium, i-Vitamin B6, i-Iron, ne-Vitamin C.
Omisiwe awumthombo omuhle wefayibha noshukela.
Omisiwe amakhalori aphansi futhi awanawo amafutha noma amafutha agcwele.
Ukuze uthole ulwazi olwengeziwe lokudla okunomsoco futhi uqonde ukuthi ungawafaka kanjani amagilebhisi omisiwe ekudleni kwakho kwansuku zonke, bheka ilebula yokudla ephaketheni lakho lomvini omisiwe.
Mangaki ama-calories asebhokisini elincane lamagilebhisi omisiwe?
Ibhokisi elincane, eliyi-ounce elilodwa lamagilebhisi omisiwe linama-calories angu-90. Ungaqinisekisa lokhu ngokubhekisela kulebula yomkhiqizo webhokisi emaphaketheni omkhiqizo.
Mangaki amakhalori asebhokisini le-1 oz lamagilebhisi omisiwe?
Impendulo:
Kunama-calories angu-90 ebhokisini le-ounce elilodwa lamagilebhisi omisiwe, okungamaphesenti angu-4.5 we-2,000 yansuku zonke yekhalori yokudla.
Njengoba ibhokisi le-ounce elilodwa liqukethe amagilebhisi omisiwe angama-60, lokho kusebenza kumakhalori angu-1.5 omisiwe omisiwe.
Mangaki ama-carbs asebhokisini elingu-1 oz lama-Sun-Maid raisins?
Impendulo:
Ibhokisi elingu-1 oz lama-Sun-Maid raisins liqukethe amagremu angama-22 wama-carbs. Amagilebhisi omisiwe e-Sun-Maid angu-100% e-California amagilebhisi omisiwe elanga futhi ano-0 amagremu kashukela owengeziwe naphezu kokuqukethe ama-carbohydrate.
Ungakanani ushukela ebhokisini elingu-1 oz lamarayini omisiwe?
Impendulo:
Ngokusho kolwazi lomkhiqizo, ibhokisi le-1 oz lamagilebhisi omisiwe liqukethe cishe amagremu angu-17 kashukela, okungamathisipuni angu-4.5 kashukela.
Ama-raisin aqukethe i-linoleic acid, i-linolenic acid, ne-oleanolic acid, elwa namagciwane emlonyeni wakho abangela imigodi. Ngakho-ke, nakuba ama-raisin anoshukela omningi uma kuqhathaniswa, awawona neze amabi emazinyweni akho inqobo nje uma uwaxubha nsuku zonke.
Mangaki ama-carbs esandleni samagilebhisi omisiwe?
Impendulo:
Idlanzana lamagilebhisi omisiwe liqukethe cishe amagremu ayi-18 wamacarbohydrate.
Amarayisi awukudla okunamafutha aphansi futhi ahlinzeka ngamakhalori angaphansi kuka-120 ngokuphakelwa ngakunye.
Amarayisi anesandla ekudla kwethu kwansuku zonke i-fiber, amavithamini, namaminerali abalulekile.
Mangaki ama-calories ku-1/4 indebe yamagilebhisi omisiwe?
Impendulo:
I-1/4 indebe yezithelo zomisiwe iqukethe ama-calories angu-144.5. Kunama-ounces angu-1.7 engxenyeni yesine yenkomishi yomvini omisiwe, okulingana nama-calories angu-144.5.
Omisiwe: Usayizi Wokukhonza Kungukhiye
Amagilebhisi omisiwe amagilebhisi omisiwe kodwa mancane futhi anomsoco kakhulu kunamagilebhisi amasha. Aphinde abe noshukela omningi, okungaba yingozi uma uwadla kakhulu. Qaphela usayizi wokuphakelwa uma udla amagilebhisi omisiwe, ikakhulukazi uma ubheka isisindo sakho. Ukusetshenziswa kukashukela ngokweqile kungaholela ekukhuluphaleni nezinye izinkinga zempilo.
Inani ngokuphakela ngakunye: Kungani amagilebhisi omisiwe kufanele anikezwe izingxenye ezincane
Amagilebhisi omisiwe amagilebhisi omisiwe ashunqiselwe uketshezi lwawo. Nakuba mancane kunamagilebhisi, anomsoco kakhulu. Lokhu kungenxa yokuthi ziye zagxila njengoba amanzi ngaphakathi kwamagilebhisi ehwamukile. Ngenxa yalokho, banekhalori ephakeme kakhulu, ushukela, kanye ne-carbohydrate futhi kufanele badliwe ngezingxenye ezincane.
Ungaphakelwa kanjani omisiwe ngendlela enempilo
Ama-raisin angumthombo omkhulu we-fiber, ngakho-ke ukuwakhonza ngezindlela ezinempilo kungenzeka. Enye indlela enempilo yokuphakela amagilebhisi omisiwe ukwenza i-granola yokuzenzela ehlanganisa omisiwe omisiwe, amantongomane kanye nembewu. Kuyindlela enhle yokwenza okuningi ushukela wemvelo ngaphakathi kwamagilebhisi omisiwe. Enye inketho ukwenza ikhekhe le-oatmeal omisiwe ngamagilebhisi omisiwe nama-walnuts. Njengenjwayelo, zijwayeze ukulawula izingxenye ezinhle.
Iyini inhloso yoLwazi lokudla okunempilo kanye namaqiniso okudla okunomsoco?
Ulwazi lokudla okunomsoco luhlose ukuhlinzeka abathengi ngezindinganiso zomsoco zokudla neziphuzo. Lolu lwazi lungasiza abantu banqume ukuthi bazodlani futhi baphuze ini. Amaqiniso Omsoco awuhlobo oluthile lolwazi lokudla okunempilo oluhlanganisa inani lokuphakelwa ephaketheni, iphesenti yenani losuku lomsoco ngamunye ngokuphakwa ngakunye, uhlu lwezithako, neminye imininingwane ebalulekile mayelana nokudla noma umkhiqizo wesiphuzo.
Uyini umehluko phakathi Kolwazi Lokudla Okunempilo kanye Namaqiniso Okudla Okunempilo?
Kunezinhlobo ezimbili zolwazi lokudla okunempilo: ulwazi lokudla okunempilo kanye namaqiniso okudla okunomsoco. Ulwazi lokudla okunempilo luhlanganisa Amakhalori, Amaprotheni, Amakhabhohayidrethi, Namafutha, kodwa akubandakanyi I-Recommended Daily Intake (RDI) yesithako ngasinye. Ngakolunye uhlangothi, Amaqiniso Omsoco anokudla Okunconyiwe Kwansuku zonke (Amaphesenti Amanani Ansuku Zonke). Ulwazi lokudla okunomsoco kanye namaqiniso kubalulekile ukuze wazi uma ufuna ukudla okunempilo.
Imibuzo Evame Ukubuzwa NgamaRaisins
Abantu bavame ukuba nemibuzo eqondile mayelana namagilebhisi omisiwe. Nazi izimpendulo zeminye yemibuzo evame ukubuzwa abantu mayelana namagilebhisi omisiwe.
I-Sun-Maid Raisins Nutrition Facts: Ingabe i-Sun-Maid iyawufaka ushukela ezithelo zomisiwe?
Cha, iSun-Maid ayiwufaki ushukela ezithelo zomisiwe. Lezo izindaba ezinhle kubazali abafuna ukondla izingane zabo ukudla okulula okunempilo, okungokwemvelo. Izithelo zomvini zemvelo ze-Sun-Maid zingenye yezithelo zokudla okulula emakethe ezenziwe ngesithelo esiphelele. Ungathola ulwazi olwengeziwe ngelebula lakho lomsoco we-Sun-Maid raisins ngemuva kwamaphakethe awo omisiwe.
Njengoba uphawu lwe-Sun-Maid lubonisa, amagilebhisi e-Sun-Maid enziwe ngamagilebhisi wangempela angu-100% futhi omiswa ngaphansi kwelanga elifudumele laseCalifornia. Azinawo amafutha, azinayo i-cholesterol, futhi azinawo ushukela noma usawoti owengeziwe. Ngaphandle kokuba isidlo esihlwabusayo nesinempilo sisodwa, amagilebhisi omisiwe aphinde abe isengezo esamukelekayo kumaresiphi amaningi, okuhlanganisa nemibono yasekuseni efana negranola noma amasaladi ezithelo. Ngokungamangalisi, amagilebhisi abo omisiwe, enziwe ngaphandle kwalutho ngaphandle kwamagilebhisi nokukhanya kwelanga, awukudla okuthandwayo phakathi kwezingane kanye nabantu abadala ngokufanayo.
Ingabe ama-raisin ama-Sunmaid amnyama?
I-Sunmaid ithengisa womabili amagilebhisi avamile aseCalifornia angenambewu, anombala omnyama, futhi omisiwe egolide.
Ingabe amagilebhisi omisiwe kufanele acwiliswe emanzini?
Nakuba amagilebhisi omisiwe ngokuvamile adliwa eluhlaza, kunezinzuzo zokucwilisa omisiwe emanzini amahora ayishumi nambili ngaphambi kokuwadla kanye namanzi. Inqubo yokucwiliswa emanzini ikhulula amavithamini, amavithamini, nama-antioxidants esikhumbeni samagilebhisi omisiwe. Ngokuthuthukisa okuqukethwe kwe-antioxidant, indlela yokucwiliswa emanzini yenza ukudla amagilebhisi omisiwe kube nempilo kunangaphambili!
Kwenzekani uma udla omisiwe abaningi kakhulu?
Ukudla amagilebhisi omisiwe amaningi kungabangela ukuphazamiseka kwamathumbu, okuhlanganisa igesi, ukuqunjelwa, nesifo sohudo. Omisiwe anoshukela omningi futhi angabangela ngokushesha ukwanda kwamazinga kashukela egazini. Lokhu kungaholela ezimpawini ezingakhululekile. Kungcono ukujabulela omisiwe ngokulinganisela.
Ingabe omisiwe omisiwe angalimaza inja?
Amarayisi ayimbangela evamile yokufaka ushevu ekudleni ezinjeni futhi angabangela ukugula okubi kakhulu, ukulimala kwezinso/ukwehluleka, nokufa.
Izimpawu zobuthi omisiwe omisiwe namagilebhisi ezinjeni zihlanganisa ukuhlanza, ukungakuthandi ukudla, ukukhathala, isifo sohudo, isicanucanu, ubuhlungu besisu, ukoma okungavamile, nokuchama ngokweqile.
Uma inja yakho idle omisiwe, kufanele uyiyise kudokotela wezilwane ngokushesha ngangokunokwenzeka ukuze uthole ukwelashwa noma ushayele ukulawula ubuthi besilwane esifuywayo.
Zingaki izinja ezifile ngenxa yomvini omisiwe?
Impendulo:
Ngokusekelwe ku izibalo ezinikezwe i-ASPCA Animal Poison Control Center, cishe izinja eziyisikhombisa ziyafa ngokudla amagilebhisi omisiwe (noma amagilebhisi) unyaka ngamunye e-United States. Emibikweni engu-140 yokulawula ushevu, kwagula izinja ezingu-50, kwashona eziyisikhombisa. Lokhu kubonisa izinga lokufa elingu-5%. Inani langempela lezinja ezifa ngokudla amagilebhisi omisiwe unyaka ngamunye lingaphezulu kakhulu, njengoba izibalo zitholakala kuphela kubantu abashayela inombolo yocingo yokulawula ubuthi.
Nakuba kungaziwa ukuthi kungani omisiwe, ama-currants, namagilebhisi kuyingozi kangaka ezinjeni, kungabangela izinkinga zamathumbu, ukungasebenzi kwezinso, nokufa. Umthamo owushevu wamagilebhisi omisiwe ungaba ama-ounces angu-0.04 ngephawundi ngalinye lesisindo somzimba, ngakho-ke uma inja yakho inesisindo esingamaphawundi angu-20, ama-ounces angu-0.8 omisiwe angabangela ukufa. Amagilebhisi anethamo elinobuthi ezinjeni eliphansi njenge-0.32 ounces ngephawundi lesisindo somzimba. Umthamo obulalayo ungaba ngaphansi nakakhulu kunalokhu, njengoba ezinye izinja ezingamakhilogremu angamashumi amabili ziye zafa ngemva kokudla amagilebhisi amane nje.
Uma inja yakho izitike ngezithelo zomvini omisiwe noma idle amagilebhisi ambalwa omisiwe, thintana nodokotela wezilwane ngokushesha, Ucingo Losizo Lwezilwane Ezifuywayo, noma enye inombolo yokulawula ubuthi bezilwane.
Ingabe umvini owodwa ungalimaza inja?
Uma kucatshangwa ukuthi umvini owodwa omisiwe ungalimaza inja ngoba omisiwe kwaziwa ngokubangela ukugula okukhulu, ukungasebenzi kwezinso, nokufa ezinjeni. Eqinisweni, umthamo obulalayo wamaraini omisiwe cishe ungaphezu kowomisiwe owodwa, kodwa kuhle ukubiza udokotela wezilwane noma isevisi yokulawula ushevu wesilwane esifuywayo ukuze uthole iseluleko sochwepheshe. Ayikho into embi kumama noma kubaba wenja kunenja egulayo.
Singakanani isilinganiso senkomishi eyodwa?
Impendulo:
Kunama-ounces omile angu-6.8, alingana namagremu angu-128, enkomishini eyodwa eyomile. Inkomishi eyomile iyiyunithi yokulinganisa (ithuluzi lokulinganisa) elisetshenziselwa ukukala izithako zokupheka ezifana nezithelo zomvini omisiwe, ufulawa, amantongomane, nokunye.
U-Raisin Bran uthi kukhona “izikophu ezimbili” zamagilebhisi omisiwe ebhokisini ngalinye le-Raisin Bran cereal, kodwa lezi zinkezo azilingani nenkomishi eyomile.
Inkomishi eyodwa ye-6.8 ounce yamagilebhisi omisiwe iqukethe ama-calories angu-585 kanye namagremu angu-151 wama-carbohydrates.
Zingaki izipuni enkomishini?
Impendulo:
Kunezipuni eziyishumi nesithupha enkomishini.
Zingaki izinkomishi eziyi-1 lb kashukela wama-confectioners?
Impendulo:
Ibhokisi eliyiphawundi elilodwa likashukela we-confectioner lilingana nezinkomishi ezomile ezingu-2.35.
Ukuze ubale lokhu ngokwakho, thatha isisindo sikashukela we-confectioners, esilingana nama-ounces angu-16, bese uhlukanisa ngama-ounces angu-6.8 indebe eyodwa eyomile. Impendulo ithi 2.35, okuyinani lezinkomishi ephawundini likashukela we-confectioners.