Park City Altitude: Koyi Yadda Ake Ma'amala da Babban Tsayi
Teburin Abubuwan Ciki
Park City babban wurin hunturu ne da wuraren wasannin bazara a Utah. Tsawon yana daga ƙafa 7,000 a cikin gari zuwa ƙafa 10,000 a saman Jupiter Peak.
Gida ne ga Park City Mountain Resort, wanda shine mafi girma ski makõma a Amurka. Suna da gangara 17, kwano 14, hanyoyin 348, wuraren shakatawa 8 na ƙasa, da nisan mil 22 na yawo a kadada 7300. Akwai wani abu ga kowa da kowa.
Hakanan ya shahara a lokacin bazara tare da kyawawan hanyoyin hawan keke da sauran ayyukan waje. Suna kuma karɓar bakuncin Fim ɗin Sundance kowace shekara a cikin Janairu.
Yayin da yawancin baƙi suna da kyakkyawan lokaci a Park City, wasu suna fuskantar rashin lafiya. Duk da yake mafi yawan lokuta na rashin lafiya na tsayi suna da sauƙi, wasu na iya zama mai tsanani kuma suna buƙatar taimakon likita. Shi ya sa fahimtar alamun ciwon tsayi kafin tafiya Park City yana da mahimmanci.
The tsawo na Park City na iya zama da wahala ga wasu su daidaita. Jagorar mai zuwa zata taimaka muku gano alamun cutar tsayi da fahimtar yadda ake magance hauhawar.
Faɗin Haɗin Haɗin Park City
Shin kun san cewa tsayin da ya kai ƙafa 6,000 sama da matakin teku ana ɗaukarsa 'babban tsayi? Abin sha’awa, birane da garuruwa 172 a Amurka sun kai tsayin aƙalla ƙafa 6,000.
A ƙafa 7,000, Park City ita ce birni mafi girma na 92 a Amurka kuma birni na 11 mafi tsayi a cikin Utah. Wannan ba duk labarin bane, kodayake!
Masu yawon bude ido suna ziyartar Park City don wasannin hunturu da ayyukan bazara a kan tsaunukan da ke kewaye da su.
Idan ka tsallaka gangaren Jupiter Peak, za ka kai tsayin mita 10,000 sama da matakin teku. Bugu da ƙari, akwai kallon ƙasa mai kyau.
Yana da mahimmanci a fahimci tasirin tsayin tsayi kafin tafiya kan kankara. Wancan shine saboda gangaren kankara yana kan tudu mafi girma fiye da cikin gari.
Za ku iya samun Ciwon Ciki a Park City?
Ee, zaku iya samun rashin lafiya a tsayi a cikin Park City. Idan ba za ku hau kan gangara ba, da alama ba za ku iya samun alamun cutar ba fiye da na rashin lafiya mai tsayi. Yana da wani al'amari daban -daban don gangaren kankara, kodayake, waɗanda ke kan tudu mafi girma.
Kowace shekara, masu yawon buɗe ido suna neman kulawar likita don matsanancin rikitarwa saboda rashin lafiya bayan hawan kankara ko kankara a wurin shakatawa na Park City.
Aƙalla 50% na mutane suna fuskantar ciwon kai tare da tsayayyen zama a tsayi sama da ƙafa 9,000. Wadanda ke cin lokaci mai yawa akan Jupiter Peak na iya haifar da ciwon kai kamar yadda tsayinsa ya kai ƙafa 10,000.
Ta Yaya Zaku Hana Ciwon Hawan Sama?
Hanya mafi kyau don hanawa tsawon cuta shine a hau sannu a hankali zuwa matsayi mafi girma. Daidaitawa zuwa tsayin Park City yana ɗaukar lokaci.
Idan kuna zuwa daga ƙasa mai tsayi, yakamata ku ƙyale kanku ƙarin lokaci don daidaitawa zuwa sabon tsayi. Kuna sauka a filin jirgin saman Salt Lake City? Iskar da za ku shaka ta riga ta kasance 17% kasa oxygen fiye da abin da za ku samu a gida a matakin teku. Har ma ya fi sirara a cikin Park City, wanda ke da nisan tafiyar mintuna 35 kacal daga Filin jirgin saman Salt Lake City.
Bayan ba jikin ku lokaci don daidaitawa zuwa sabon tsayin, ya kamata ku:
- A sha lita huɗu zuwa shida a kowace rana don ci gaba da samun ruwa.
- ci high carbohydrate abinci.
- Kada ku sha barasa
- Kada ku sha taba
- Yi tsere don awanni 24 na farko a sabon tsayin kuma ku guji ayyuka masu wahala.
- Zabi inda kuka kwana cikin hikima! Zaɓi wurin da yake a ƙanƙanta.
- Acauki Acetazolamide, wanda shi ne maganin rashin lafiya mai tsayi na likita, fara kwanaki 1 zuwa 2 kafin ku isa Park City
Acetazolamide, wanda kuma ake kira Diamox, gajeriyar hanya ce don dacewa da sabbin tsaunuka. Maganin anhydrase carbonic ne wanda ke sa jininka ya zama mai yawan acidic. Hakanan, wannan zai motsa numfashin ku, yana ba ku damar shan ƙarin iskar oxygen. Yana da ingantaccen rigakafin rigakafi da magani, don haka idan kuna damuwa game da rashin lafiya mai tsayi, tambayi likitan ku takardar sayan magani.
Shin akwai magani don hana cutar hawan jini?
Diamox magani ne wanda zai iya hana cutar hawan jini, amma yawancin baƙi ba za su buƙaci hakan ba.
Baƙi waɗanda suka riga sun kamu da rashin lafiya na tsayi da waɗanda ba su shirin yin haɓaka yakamata suyi la'akari da shan magungunan rashin lafiya na tsayi.
Idan kun damu game da rashin lafiya a yayin tafiya zuwa Park City, tambayi likitan ku takardar sayan magani don Acetazolamide. Acetazolamide, wanda kuma aka sani da Diamox, magani ne kawai wanda zai iya rage haɗarin rashin lafiya.
Aikin Acetazolamide yakamata ya fara kwanaki 1 zuwa 2 kafin ku isa Park City. Bayan isowa, ci gaba da ɗaukar shi aƙalla awanni 48.
Kuna iya buƙatar ci gaba da amfani da wannan magani na tsawon lokacin ziyarar ku don rage alamun rashin lafiya. Yana da mahimmanci a fahimci cewa koda lokacin ɗaukar Acetazolamide, har yanzu yana yiwuwa a ci gaba da cutar hawan jini.
Shin ƙoshin lafiya na jiki yana kariya daga rashin lafiya?
A'a, lafiyar jiki ba ta ba da kariya daga rashin lafiya. Labarin cewa babban matakin motsa jiki zai hana ku kamuwa da cutar hawan jini na iya cutar da alamun ku. Me ya sa? Yana da saboda za ku fi dacewa ku hau kan gangara da sauri kuma ku cika shi.
Kowane mutum na iya samun rashin lafiya na tsaunin tsayi, komai matakin dacewarsu.
Shin yakamata Baƙi tare da Yanayin Likitocin da ke Kasancewa Su Guji Hawan Sama?
Mutanen da ke fama da gazawar zuciya, angina, cutar sikila, ƙarancin huhu, ko hypoxemia yakamata suyi magana da likitan su kafin tafiya zuwa wurare masu tsayi.
Yayin da haɓaka ke ƙaruwa, yawan iskar oxygen da kuke sha a cikin kowane numfashi yana raguwa. Ana nuna wannan damuwa a jikin ku idan kuna da wasu sharuɗɗan da suka riga suka kasance.
Kowace numfashin da ake hurawa a saman Jupiter yana dauke da kashi 69% na iskar oxygen da ake samu a cikin numfashin da aka dauka daga matakin teku. Iska mai taushi na iya haifar da rashi isashshen oxygen a cikin mutanen da ke da yanayin da suka rigaya.
Yadda Ake Nuna Alamomin Ciwon Hawan Sama
Ciwon tsayi yana da sauƙi a cikin Park City, amma har yanzu yana da mahimmanci a gane alamun jikin ku. Ta wannan hanyar, zaku san lokacin da wani abu ya fi tsanani.
Akwai nau'o'in rashin lafiya guda uku na gaba ɗaya: Ciwon Cutar Mutuwar Ƙwayar, Ƙwayar Ƙwayar Ƙwayar Ƙwayar Ruwa, da Ƙwayar Cerebral Edema.
Ciwon Tsaunin Altitude (AMS): Nau'i da Alamomin
- AMS mai sauƙi: Kashi 75% na mutane za su fuskanci alamu masu sauƙi na rashin lafiya a tsawan mita 10,000 ko fiye. Alamun cutar sun haɗa da ciwon kai mai taushi, asarar ci, da gajiya, yayin da baya shafar ayyukanka na yau da kullun. Alamomin cutar yawanci suna farawa da awanni 12-24 bayan isowa, kuma baƙi za su zama masu dacewa da haɓaka tsakanin kwanaki 1-2. Yawanci suna wucewa a rana ta uku.
- AMS matsakaici: Alamomin ciwon matsakaicin matsakaici sun haɗa da ciwon kai mai tsanani, gajeriyar numfashi, matsalolin daidaitawa, dizziness, da tashin zuciya. Idan kuna fuskantar waɗannan alamomin, kuna buƙatar saukowa zuwa mafi ƙanƙanta don murmurewa.
- AMS mai tsanani: A cikin rashin lafiya mai tsayi, za ku yi karancin numfashi, koda lokacin da kuke zaune, da wahalar tafiya. Idan kuna fuskantar waɗannan alamomin, kuna buƙatar saukowa zuwa ƙasa mafi tsayi nan da nan. AMS mai tsanani na iya zama barazanar rayuwa.
Kashi ashirin da biyar cikin dari na masu yawon buɗe ido da ke bacci sama da ƙafa 8,000, kamar tsakiyar tsaunin Deer Vally Resort, za su fuskanci wani nau'in AMS. Idan kun ji kamar kuna da mura ko rataya, akwai yuwuwar sabon ɗaukacin ku shine abin zargi.
Alamomin Ciwon Ƙwayar Ƙwayar Haihuwa (HAPE)
Babban edema na huɗu na huhu shine yanayin da gabaɗaya yana farawa azaman nau'in rashin lafiyar dutse. HAPE yawanci, amma ba koyaushe ba, yana faruwa kwanaki 2 zuwa 5 bayan ƙaura zuwa babban matsayi. Kar a yi watsi da alamun HAPE. A cikin matakan ci gaba na cutar, yana da Yawan kasha 50%.
Alamomin Ciwon Ƙwayar Ƙwayar Ƙwayar Ciki sun haɗa da busasshen tari, tsagwaron kirji, huci, da gajeruwar numfashi. Idan kana fuskantar waɗannan alamun, nemi likita nan da nan.
Yayin da HAPE ke ci gaba, tari naka zai kara tsananta za ka iya samun matsalar numfashi kwata-kwata, ko da a zaune ko a kwance. Idan har yanzu ba ku nemi kulawar likita ba a wannan lokacin, kuna buƙatar yin hakan nan take. Rayuwarku ta dogara da shi.
Yayin da yanayin ke taɓarɓarewa, ƙila za ku iya jin sautin gurguwa a cikin kirji da ruwan hoda mai ƙyalli yana fitowa daga bakin. Alamomin alamomi ne na Babban Allura Pulmonary Edema.
Kuna iya lura cewa kuna da wahalar numfashi, da leɓunanku shuɗi, kuma kuna da saurin bugun zuciya. Waɗannan duk alamomi ne na matsanancin hali na HAPE.
Alamomin HACE (Babban Cerebral Edema)
Ciwon kumburin mahaifa (HACE) shi ne mafi ƙarancin cutar rashin lafiya amma yana da matuƙar tsanani. Idan ba ku nemi magani ba, kuna iya fadawa cikin suma cikin awanni 24, wanda mutuwa ke bi.
Yawancin lokuta na HACE suna farawa azaman rashin lafiyar dutse (AMS). Alamomin farko na AMS na iya haɗawa da ciwon kai, gajiya, tashin zuciya, dizziness, wahalar bacci, da/ko jin kan kai.
Wadanda ke fama da HACE suna da kumburin kwakwalwa na barazanar rayuwa. Mutum na iya yin kamar ya bugu a wani wuri mai tsayi lokacin da yake da kumburin kwakwalwa. Alamun cutar sun haɗa da zubewar magana, matsalolin daidaitawa, tuntuɓe, faduwa, rikicewa, ciwon kai mai tsanani, da/ko halin tashin hankali.
Idan kuna fuskantar alamun HACE, kai zuwa mafi ƙasƙantar da kai nan da nan kuma ku nemi likita.
Maganin Ciwon Tsawon Tsayi
Magunguna don rashin lafiya mai tsayi zai dogara ne akan tsananin alamun. Dokar lamba ɗaya ga waɗanda ke jin rashin lafiya saboda ɗagawa? Kada ku hau sama.
M Cases: Jiyya ya haɗa da hutawa da shayarwa yayin guje wa shan sigari, sha, ko ayyukan ƙalubale. Idan kuna da ciwon kai, ku ji kyauta don shan maganin ciwon kai-da-counter don samun sauƙi. Idan alamomin ku sun ci gaba, kuna matsawa zuwa mafi ƙasƙanci don hana yanayin ku daga lalacewa.
Matsalolin Matsakaici: Tuntuɓi likita yayin ƙaura zuwa ƙaramin tudu. Da zarar kun kasance a ƙasa mafi tsayi, ya kamata ku fara jin daɗi.
Likitanka na iya ba da Diamox, wanda kuma ake kira Acetazolamide, don magancewa da hana rashin lafiya. Wannan magani zai hanzarta aiwatar da haɓakawa, wanda shine yadda kuka saba da sabon tsayi. Hakanan ana amfani da Dexamethasone da ƙarin oxygen a wasu lokuta.
Lamura masu tsanani: Nemi taimakon likita nan da nan. Kar a jira! Wannan saboda rashin lafiya mai tsanani, irin su HACE da HAPE, suna da haɗari ga rayuwa. Rashin neman kulawar gaggawa na iya sanya ku cikin suma ko kuma rasa ran ku.
Park City Utah Tambayoyin da ake yawan yi
Idan kuna da ƙarin tambayoyi game da tsayi ko Park City, muna da amsoshin! Anan akwai tarin tambayoyin da masu ziyartar Park City ke yawan yi.
Shin tsayin 7000 ft ne?
Wataƙila kun san cewa Park City tana da tsayin ƙafa 7,000, yana mai da ta zama birni na 11 mafi girma a Utah.
Shin ƙafa 7,000 babban tsayi ne? Haka ne, ana ɗauka tsayin da ya fi ƙafa 6,000 tsayi.
Menene mafi girman ganiya a Park City, Utah?
Babban kololuwa a cikin Park City shine Jupiter Peak, tare da tsayinsa na ƙafa 10,000.
Kololuwa nawa ne Park City Mountain Resort ke da shi?
Park City Mountain Resort yana da kololuwa takwas.
A wane tsayi yana da wuyar numfashi?
Baƙi waɗanda ke da wahalar numfashi gaba ɗaya suna fuskantar wahala a tsaunin da ya fi ƙafa 8,000. Babu wani mutum iri ɗaya, kodayake, kuma wasu mutane suna da wahalar numfashi a ƙananan matakan.
Menene matakai uku na haɓakawa zuwa babban tsayi?
Matakai uku na haɓakawa zuwa babban tsayi sune:
- Matakin shiri, inda mutum ke shirin hawa
- Matakin hawan lokacin da suke hawa sama
- Matakin saukowa yayin komawa zuwa hawan farko.
Acclimatization shine yadda muka saba da ma'amala da mafi girma.
Za ku bugu da sauri a cikin Park City?
A'a, ɗagawa a Park City ba zai sa ku yi maye da sauri ba. Abun cikin ku na barasa zai zama iri ɗaya bayan sha biyu a Park City kamar yadda zai kasance a Los Angeles.
Don haka me yasa mutane ke tunanin giya yana sa su ji buguwa da sauri lokacin da suke kan hawa mafi tsayi? Yana da saboda rashin lafiya na tsayi!
Idan kuna fama da rashin lafiya na tsayi, ya kamata ku guji sha. Zai kawai sa ku ji mafi muni. Babu wani abu mai kama da yin bacci yayin fama da rashin lafiya.
Kuna tsufa da sauri a mafi tsayi?
Haka ne, aƙalla ta fuskar kimiyyar lissafi. A cewar Einstein, agogo a mafi tsayi suna gudu da sauri saboda akwai ƙarancin nauyi.
Ba lallai ne ku damu da tsufa ba a mafi girman tsarukan da dokokin kimiyyar lissafi suka haifar. Idan kuna rayuwa gaba ɗaya a cikin Park City, kawai za ku zama 0.0007 seconds fiye da wanda ke zaune a matakin teku.
Baya ga kimiyyar lissafi, tsayi na iya samun tasirin tsufa daban -daban akan mutane daban -daban. Bincike ya nuna cewa ƙungiyoyin da ke rayuwa a manyan tsaunuka suna da kashi 20% na ƙima na waɗanda ke matakin teku. Wannan tabbatacce ne ga duka tsufa da zuciya.
A gefe guda kuma, yawan cututtukan numfashi a cikin yawan mutanen da ke rayuwa a tsaunuka ya fi na matakin teku. Idan kuna da lamuran numfashi, rayuwa a tsayi yana iya sa ku tsufa da sauri.
Shin cakulan duhu yana taimakawa tare da rashin lafiya?
Duk da yake akwai ƙaramin shaidar da ke nuna cewa cakulan duhu yana taimakawa tare da rashin lafiya, wasu mutane suna ba da shawarar. Ji daɗin ɗan cakulan duhu yayin da yake saukowa zuwa mafi ƙasƙanci.
Shin gishiri yana taimakawa tare da rashin lafiya?
Kula da daidaitaccen ma'aunin electrolyte na iya taimakawa tare da rashin lafiya mai tsayi. Electrolytes ba gishiri kawai ba (Sodium Chloride) amma har da potassium citrate, sodium citrate, citric acid, da zinc gluconate. Idan kun damu da ma'aunin ku na electrolyte, ɗauki ƙarin kayan lantarki kamar Pedialyte.
Menene tsayin kwarin Deer, Utah?
Tsayin tushe na Deer Valley Resort yana da ƙafa 6,570. Baƙi da suka tsaya kusa da tsakiyar dutsen za su kasance a tsayin ƙafa 8,100. Idan kun tashi zuwa ski, saman Empire Peak yana da ƙafa 9,570.
Yaya nisan Park City daga kwarin Deer?
Park City tana da nisan mil 1.6 ta mota zuwa kwarin Deer.
Menene mafi girman wurin shakatawa a Utah?
Snowbird Ski Resort shine mafi girman wurin shakatawa a Utah, tare da haɓaka ƙafa 11,000 a taron.
Wurin shakatawa na ski tare da mafi girman tushe a Utah shine Brian Head Ski Resort. Tsayin tushe yana da ƙafa 9,600, tare da koli ya kai ƙafa 10,970.
Menene tasirin tsayi akan nisan ƙwallon golf?
Idan kuna wasan golf a filin Golf Canyons na Park City, tsayin daka zai iya inganta wasanku. Wannan saboda, a cikin tuddai masu tsayi, akwai ƙarancin juriyar iska don ƙwallon golf don cin nasara. A sakamakon haka, 'yan wasan golf za su iya cimma nasara 6 zuwa 7 bisa dari mafi nisa a tsaunin Park City!