Tsayin Vail: Hana Ciwon Tsayi A Colorado
Teburin Abubuwan Ciki
Vail kyakkyawan gari ne na Colorado sananne don wuraren shakatawa na ski na duniya da ra'ayoyi masu ban sha'awa. Koyaya, tare da tsayinsa mai tsayi, baƙi na iya fuskantar wasu alamun rashin lafiyar tsayi. A cikin wannan labarin, za mu tattauna tsayin daka a cikin Vail, ko ana la'akari da shi mai tsayi, da kuma alamun rashin lafiya.
Menene tsayin daka a Vail Colorado?
Kauyen Vail yana zaune a wani tudu na ƙafa 8,150 (mita 2,484) sama da matakin teku. Wannan tsayin daka ya sanya ta zama ɗaya daga cikin manyan garuruwa a Arewacin Amurka. Tsayin tsayin ya faru ne saboda wurin da yake cikin tsaunin Rocky.
Menene tsawo a saman Dutsen Vail?
The saman Dutsen Vail ya kai tsayin ƙafa 11,570 (mita 3,527) sama da matakin teku. Wannan yana nufin cewa baƙi za su iya samun ƙarin ƙafa 3,420 (mita 1,043) ta hanyar ɗaukar gondola ko kujera zuwa saman yankin ski.
Menene mafi girman matsayi a Vail Colorado?
Mafi girman wuri a Vail Colorado shine kusa Dutsen Cross Cross, wanda ke tsaye a ƙafa 14,011 (mita 4,270.5) sama da matakin teku.
Ana ɗaukar Vail babban tsayi?
Ee! Tare da tsayinsa daga ƙafa 8,150 a gindin Vail zuwa kusan ƙafa 12,000 (mita 2,438 zuwa 3,658) a babban taron, ana ɗaukar Vail a matsayin makoma mai tsayi. Masu ziyara su yi taka tsantsan yayin tafiya zuwa wannan yanki.
Shin Aspen ko Vail ya fi girma?
Vail ya fi Aspen girma kuma yana da digo mai girma a tsaye. Matsayin tushe na Vail yana da ƙafa 8,150 sama da matakin teku, yayin da Tsayin tushe na Aspen shine ƙafa 7,945. Bugu da ƙari, mafi girman kololuwar Vail (Baya Bowls) yana da tsayin ƙafafu 11,570 idan aka kwatanta da Dutsen Aspen, wanda ya kai tsayin ƙafa 11,212.
Taswirar tsayin Vail
Za a iya samun taswirar hawan Vail akan layi akan gidajen yanar gizo daban-daban kamar Google Maps, topographic-map.com, Trailforks, TopoZone, ko gidan yanar gizon hukuma na garin Vail. Hakanan zaka iya samun taswirorin bugu a cibiyoyin baƙi na gida ko shagunan nishaɗi na waje a yankin Vail.
Kuna samun ciwon tsayi a Vail?
Cutar Altitude, wanda kuma ake kira Acute Mountain Sickness (AMS), zai iya shafar duk wanda ya yi tafiya zuwa tsaunuka cikin sauri ba tare da ba da lokacin jikin su ba don samun damar da ya dace. Yana da damuwa gama gari tsakanin masu yawon bude ido zuwa Vail waɗanda ba su saba da irin wannan tuddai masu tsayi ba.
Shin ciwon tsauni ya zama ruwan dare a Vail?
Bisa ga binciken da ƙwararrun gida suka gudanar - fuskantar wani nau'i na m-to-matsakaici tsawon cuta ya zama ruwan dare gama gari a Vail da sauran wurare masu tsayi. Wannan saboda akwai ƙarancin iskar oxygen a cikin Vail fiye da yadda ake samu a ƙananan tudu. Tsananin, duk da haka, ya bambanta daga mutum zuwa mutum, kuma yawanci yana ɗaukar ƴan kwanaki kawai don jikinsu ya ƙaru.
Menene alamun ciwon tsayi?
The alamomin ciwon tsayi na iya bambanta amma yawanci sun haɗa da:
- Ciwon kai da tashin zuciya
- Dizzness ko lightheadedness
- Rashin ci
- Ciwon kai da tashin zuciya
- Rawancin numfashi
- Gajiya wanda zai iya tunatar da ku game da ragi
- Wahalar barci ko rashin barcin dare
Alamun sanyi suna warwarewa bayan ƴan dare. A lokuta masu tsanani, mutane na iya shan wahala daga High altitude pulmonary edema (HAPE) ko high altitude cerebral edema (HACE), wanda shine kumburin kwakwalwa. HAPE da HACE yanayi ne masu barazana ga rayuwa kuma suna buƙatar kulawar likita cikin gaggawa. Idan kuna tunanin kuna iya samun alamun bayyanar cututtuka ku ziyarci Cibiyar Kiwon Lafiya ta Vail Valley. Gara a zauna lafiya da hakuri.
Idan kun fuskanci ɗayan waɗannan tasirin rashin lafiya mai tsayi yayin ziyara Vail, yana da mahimmanci a ɗauki abubuwa a hankali. Sannu a hankali zuwa tudu mafi girma ta hanyar yin hutu da shan ruwa mai yawa.
Yadda za a hana ciwon tsayi
Matakan masu zuwa zasu iya hana ciwon tsayi:
1. Hankali a hankali: Yi sauƙi lokacin da kuka isa Vail kuma ku hau sannu a hankali zuwa mafi tsayi. Wannan zai ba jikin ku lokaci don daidaitawa ga canje-canje a cikin matsa lamba na iska da matakan oxygen kafin ku shiga gangara.
2. Rashin ruwa: Sha ruwa mai yawa don guje wa bushewar ruwa, wanda zai iya ta'azzara tsawon cuta bayyanar cututtuka.
3. Magunguna: Wasu magunguna, irin su acetazolamide (Diamox), na iya taimakawa hana ciwon tsayi ta hanyar kara numfashi da rage yawan ruwa a cikin huhu da kwakwalwa. Sha ruwa mai yawa lokacin shan Diamox saboda yana da abubuwan diuretic.
4. Ki guji barasa da magungunan bacci: Barasa da magungunan bacci na iya hana numfashi, wanda hakan zai sa jikinki ya yi wahala ya samu iskar oxygen da yake bukata a sama.
5. Cikakken abinci mai gina jiki: Ku ci abinci mai kyau tare da hadaddun carbohydrates, furotin maras nauyi, da kuma mai mai lafiya don taimakawa jikin ku kula da matakan kuzari a sama.
6. Oxygen supplementation: A lokuta masu tsanani na tsawon cuta, ƙarin iskar oxygen na iya zama dole don rage alamun bayyanar cututtuka da hana ƙarin rikitarwa.
Bin waɗannan shawarwari na iya taimaka muku guje wa ciwon tsayi kuma ku ji daɗi sosai tafiyar ku. Yana da mahimmanci a lura cewa kowa yana mayar da martani daban-daban zuwa tsayin daka, don haka yana da mahimmanci a kula da siginar jikin ku kuma ku nemi kulawar likita idan kun sami alamun rashin lafiya mai tsanani, kamar rudani ko wahalar numfashi.
Kuna buƙatar oxygen a Vail?
A cikin Vail, yawancin mutane ba sa buƙata ziyarci mashaya oxygen ko odar oxygen concentrator ko ƙarin oxygen. Ko kuna buƙatar iskar oxygen ya dogara da matakin aikin ku na jiki da kuma yadda jikin ku ya daidaita zuwa tsayi. Vail, Colorado, yana da tsayin ƙafa 8,150 (mita 2,484) sama da matakin teku, wanda zai iya haifar da ciwon tsayi a wasu mutane. Yana da kyau koyaushe a tuntuɓi ƙwararrun kiwon lafiya kafin tafiya zuwa manyan tudu don tattauna haɗarin haɗari da matakan tsaro.
Ciwon hanci mai tsayi
Ragewar iska da zafi yana haifar da cunkoson hanci a sama. Shakar bushewar iska da sanyi a tsayin sama na iya harzuka rufin hancin mu kuma ya sa ya kumbura, yana haifar da cunkoso.
Don magance cunkoson hanci a tsayi mai tsayi, ana ba da shawarar yin amfani da feshin hanci na saline ko kuma ba da ruwan hanci tare da maganin saline mai dumi. Wannan yana taimakawa wajen moisturize hanyoyin hanci da rage kumburi. Hakanan za'a iya amfani da abubuwan rage cunkoso a kan-da-counter, amma yakamata a yi amfani da su kaɗan don suna iya samun illa kamar ƙara yawan bugun zuciya da hawan jini. Yana da kyau koyaushe a tuntuɓi ma'aikacin kiwon lafiya kafin shan kowane magani don alamun ciwon tsayi.
Maganin bushewar hanci mai tsayi
A tsayin tsayi, iska yawanci sanyi da bushewa. Wannan busasshiyar iska na iya haifar da maƙarƙashiya a cikin hancin ku ya bushe, wanda zai haifar da bushewar hanci.
Don magance bushewar hanci a tsayi mai tsayi, zaku iya amfani da feshin hanci na saline ko digo don ɗanɗano da kuma kwantar da hankalin ku. Hakanan yakamata ku sha ruwa mai yawa don kiyaye kanku da kuma guje wa barasa da maganin kafeyin, wanda zai iya ƙara bushewa. Yin amfani da na'urar humidifier a cikin sararin ku na iya taimakawa ƙara danshi a cikin iska da rage alamun bushewar hanci.
Yadda ake sauke matsa lamba na sinus a tsayin tsayi
Matsalolin sinus na iya zama matsala gama gari a tsayin tsayi saboda canje-canjen yanayin iska da zafin jiki. Ga wasu hanyoyin da za a kawar da matsa lamba na sinus a tsayi mai tsayi:
1. Kasance cikin ruwa: Sha ruwa mai yawa, musamman ruwa, don dankar hancin hanci da kuma rage kumburi.
2. Yi amfani da feshin hanci na gishiri: Saline sprays ko ɗigon ruwa na iya taimakawa wajen ɗora sassan hanci, bakin ciki, da kuma cire sinuses.
3. Ɗaukar abubuwan rage cunkoso: Masu rage cin abinci a kan-da-counter kamar pseudoephedrine na iya taimakawa wajen rage kumburin sinus da cunkoso.
4. Gwada shakar tururi: Shakar tururi daga shawa mai zafi ko kwano na ruwan zafi na iya taimakawa wajen sassauta gabobin jiki da sauke matsa lamba na sinus.
5. Yi amfani da mai humidifier: Mai humidifier na iya ƙara danshi a cikin iska, wanda zai iya ba da taimako ga busassun sinuses.
6. Ka guji abubuwan da ke damun kai: Ka guji shan taba ko kamuwa da hayaki na hannu, turare, sinadarai, ko wasu abubuwan da ke damun muhalli wanda zai iya tsananta maka sinuses.
7. Huta da daidaitawa: Ka ba jikinka lokaci don daidaitawa zuwa tsayin daka ta hanyar hutawa fiye da yadda aka saba kuma a hankali ƙara yawan aikinka a kan lokaci.
Vail ski map
Zaka iya nemo Taswirar hanyar ski na Vail akan gidan yanar gizon hukuma na Vail Ski Resort ko kuma a wurin shakatawa da kanta.
Menene Vail aka fi sani da shi?
An fi sanin Vail saboda damar yin ski da kan dusar ƙanƙara a kan Dutsen Vail. Garin sanannen wuri ne ga masu sha'awar wasanni na hunturu daga ko'ina cikin duniya waɗanda suka zo don sanin shahararrun duniya ski makõma. Kyawawan shimfidar tsaunin dutse, farin foda dusar ƙanƙara, masauki masu daɗi, da fa'idodin ayyuka na waje sun sanya Vail babban zaɓi ga waɗanda ke neman hutun hunturu a Colorado. An kuma san Vail don ayyukan bazara.
Shin Vail kyakkyawan wurin shakatawa ne ga masu farawa?
Haka ne, Vail kyakkyawan wurin shakatawa ne ga masu farawa. Yana ba da filin matakin farko iri-iri kuma yana da kyawawan makarantun ski don taimaka wa masu farawa su koyi kayan yau da kullun na tsalle-tsalle ko hawan dusar ƙanƙara. Bugu da ƙari, wurin shakatawa yana da gangara mai laushi tare da faffadan gudu waɗanda suka dace da waɗanda ke farawa. Wurin skiable na Vail ski Resort ya kai kadada 5,289 (has 2,140). Yana da abubuwan hawa 33 da 193 masu alamar kankara da ke kan sassa daban-daban guda uku - gefen gaba, kwano na baya kamar China Bowl, da Blue Sky Basin. Vail kuma yana karɓar matsakaicin inci 200 na dusar ƙanƙara a kowane kakar!
Menene mafi kyawun lokacin shekara don yin ski a Vail?
Mafi kyawun lokacin shekara don yin ski a Vail shine daga Disamba zuwa Maris lokacin da lokacin hunturu ya kai kololuwar sa. Wannan shi ne saboda akwai yalwar dusar ƙanƙara a wannan lokacin, wanda ke haifar da yanayi mai kyau na ski. Bugu da ƙari, kusa da Beaver Creek kuma yana ba da damar yin wasan kankara a cikin waɗannan watanni. Idan kuna neman gano kyakkyawan kwarin Vail a cikin yanayin zafi mai zafi, to ziyartar lokacin bazara tsakanin Yuni da Satumba yana da kyau.
Vail yana da tsada sosai?
Gidan shakatawa na Vail Ski na Colorado yana da tsada sosai idan aka kwatanta da sauran wuraren shakatawa na Amurka. An san shi da daya daga cikin wuraren shakatawar kankara masu tsada a kasar.
Nawa ne tsadar ski a Vail?
Yin gudun hijira a Vail na iya zama kyakkyawa tsada. A ranakun mako, daga tikiti kewayo daga $155 ga yaro mai shekaru 5-12 zuwa $225 ga babba mai shekaru 13-64, yayin da a karshen mako, farashin ya karu zuwa $169 ga yaro mai shekaru 5-12 da $245 ga babba mai shekaru 13-64.
Manya masu shekaru 65+ suna samun ragi kaɗan, suna biyan $215 a ranakun mako da $235 a ƙarshen mako.
Wuraren yanayi na iya samar da wasu tanadin farashi, tare da farashin farawa daga $439 ga yara da $859 na manya. Gabaɗaya, ski a Vail na iya zama mai tsada, amma akwai zaɓuɓɓuka don adana kuɗi tare da wucewar yanayi ko ta ziyartar lokutan mako maimakon ƙarshen mako.
Kammalawa
A ƙarshe, Vail, Colorado, kyakkyawar makoma ce tare da ra'ayoyin tsaunuka masu ban sha'awa. Duk da haka, ta tsayin tsayi na iya haifar da ƙalubale ga wasu baƙi. Yin taka tsantsan yayin tafiya zuwa Vail yana da mahimmanci, gami da kasancewa cikin ruwa da ba da lokaci don jikinka ya daidaita a hankali. Idan kun fuskanci alamun rashin lafiya na tsayi, yana da mahimmanci a nemi kulawar likita nan da nan.