Tsayin Wurin shakatawa na Echo Mountain Ski: Ziyarci & Kauce wa Ciwon Hawan Tsayi
Teburin Abubuwan Ciki
Echo Mountain sanannen wurin shakatawa ne na Colorado wanda ke cikin Clear Creek County kuma yanki mafi kusa da ski zuwa Denver. Tare da tsayin tushe na ƙafa 10,650 sama da matakin teku. Dutsen Echo ana daukar matsayin makoma mai tsayi. Don haka, baƙi zuwa wurin shakatawa na iya kasancewa cikin haɗari don rashin lafiya na tsayi idan ba a shirya su don tasirin tsayin tsayi ba.
Tsayin Echo Mountain
The tsawo a gindin Echo Mountain Ski Resort yana da ƙafa 10,050 (mita 3,060), da ƙafa 10,650 (mita 3,250) a saman taron.
Menene digo a tsaye a Echo Mountain Ski Resort?
The digo a tsaye a Echo Mountain Ski Resort yana da ƙafa 600, yana mai da shi wurin shakatawa na ƙanana zuwa matsakaici. Duk da yake bazai sami fili mai faɗi ɗaya kamar wasu manyan wuraren shakatawa na Colorado ba, Echo Mountain yana ba da damammaki masu yawa ga masu tsalle-tsalle da dusar ƙanƙara don jin daɗin kansu a kan gangara.
Shin za ku iya samun ciwon tsayi a yankin Echo Mountain Ski Area?
Babban tsayin Echo Mountain yana nufin baƙi su yi taka tsantsan don gujewa tsawon cuta. Cutar Altitude zai iya haifar da ciwon kai, tashin zuciya, gajiya, da ƙarancin numfashi. Alamun na iya sanya damuwa mai tsanani akan hutun ski.
Menene alamun ciwon tsayi?
Rashin lafiya na iya haifar da kewayon bayyanar cututtuka, ciki har da ciwon kai, tashin zuciya, amai, juwa, kasala, rashin abinci, ƙarancin numfashi yayin aiki, wahalar barci, da kumburin hannu, ƙafafu, da fuska. A lokuta masu tsanani, yana iya haifar da rudani, wahalar tafiya, da matsalolin numfashi. Yana da mahimmanci a nemi kulawar likita idan kun fuskanci wasu alamun rashin lafiyar tsayi yayin da kuke ciki wurare masu tsayi kamar Keystone.
Yadda za a guje wa ciwon hawan tsayi
To kauce wa ciwon tsayi a Dutsen Echo ko kowane wuri mai tsayi:
1. Hawan hawan a hankali: Idan zai yiwu, yi ƙoƙarin ƙara haɓakawa a hankali tsayi a cikin 'yan kwanaki kafin a kai ga mafi girma. Wannan zai ba da damar jikinka don daidaitawa ga canji.
2. Kasance cikin ruwa: Ka sha ruwa mai yawa kuma ka guje wa barasa da caffeine, wanda zai iya bushewa.
3. Abinci mai gina jiki mai kyau: Cin abinci mai yawan carbohydrate na iya kara maka kuzari da saukaka wa jikinka daidaitawa.
4. Aclimate: Yi shirin ɗaukar shi cikin sauƙi a cikin 'yan kwanaki na farko a tsayin tsayi har sai kun cika cikakke.
5. Magani: Yi la'akari da yin magana da likitan ku game da zaɓuɓɓukan magani - irin su Diamox - don hana ciwon tsayi.
6. Kariyar rana: Yayin da kuka yi girma, hasken rana yana ƙara ƙarfi, don haka a tabbatar da kawo garkuwar rana da sanya tufafi masu kariya.
7. Yi hankali da alamun ciwon tsayi: Dizziness, tashin zuciya, ciwon kai, ƙarancin numfashi, ko gajiyawa na iya zama alamun cewa kana buƙatar sauka ko neman kulawar likita.
Ta bin waɗannan shawarwari da sanin yadda jikin ku ke ji, za ku iya samun kwarewa mai daɗi da aminci a manyan tuddai a Colorado!
Yaya ake gyara ciwon tsayi?
Hanya mafi kyau don gyara ciwon hawan hawan shine sauka zuwa ƙasa mai zurfi inda jiki zai iya samun ƙarin oxygen. Ƙananan alamun rashin lafiya na tsayi na iya raguwa tare da hutawa, isasshen ruwa mai kyau, da magungunan da ba a ba da izini ba kamar magungunan kashe zafi ko magungunan hana kumburi. A lokuta masu tsanani, maganin iskar oxygen ko magani wanda ƙwararrun kiwon lafiya ya tsara na iya zama dole. Rigakafin kuma mabuɗin:
- A hankali aclimating zuwa mafi tsayi.
- Zama cikin ruwa.
- Gujewa barasa da maganin kafeyin.
- Kula da ingantaccen abinci mai gina jiki na iya rage haɗarin haɓaka cututtukan tsayi.
Shin tuƙi zuwa Colorado yana taimakawa tare da ciwon tsayi?
Tuki zuwa Colorado ba lallai ba ne ya taimaka tare da ciwon tsayi. Ciwon hawan sama yana faruwa ne lokacin da mutum ya hau da sauri zuwa tsayin daka, wanda zai iya haifar da rashin iskar oxygen da kasawar jiki yadda ya kamata. Tuki zuwa Colorado na iya ba da izinin hawan a hankali. Koyaya, har yanzu yana da mahimmanci a ɗauki matakan kiyayewa kamar kasancewa cikin ruwa, guje wa barasa da aiki mai ƙarfi don ƴan kwanakin farko na isowa, da yuwuwar shan magunguna kamar Diamox. Hakanan ana ba da shawarar tuntuɓar mai ba da lafiya kafin tafiya zuwa tudu mai tsayi idan kuna da yanayin kiwon lafiya da aka rigaya.
Hawan hawa nawa ne a Dutsen Echo?
Dutsen Echo yana da hawa 3. Musamman Hot Laps, babban ɗagawa, yana da lokacin juyawa na mintuna 4 da daƙiƙa 39. Wurin ski yana da haske sosai don bayar da wasan gudun kan dare.
Shin Dutsen Echo yana da kyau ga masu farawa?
Ee, Gidan shakatawa na Echo Mountain yana da kyau ga masu farawa saboda yanki ne na abokantaka na farko. Yayin da yankin ski ya fi matsakaicin gudu, kashi 33% na hanyoyin sa ana ƙididdige su a matsayin “mafari” don haka akwai wani abu ga kowa da kowa. Tare da digo a tsaye na ƙafa 600 kawai, yana ɗaya daga cikin gangaren kankara mafi sauƙi a duk Arewacin Amurka, yana matsayi a ƙasan 10% na jimlar wahala. Masu farawa za su iya jin daɗin yin wasan kankara a nan kuma za su iya koyo da haɓaka ƙwarewarsu ba tare da jin gajiyar wuri mai wahala ba.
Ƙasar da ba za ta iya jurewa ba
Dutsen Echo yana da kadada 60 na filin wasan kankara.
Gudu nawa ne Echo Mountain yake da shi?
Dutsen Echo yana da jimlar gudu 13.
Shin Echo Mountain yana da wurin shakatawa? (Ƙarin taswirar hanya)
Echo Mountain yana da wuraren shakatawa guda biyu. Filin shakatawa na farko yana da nisa tsakanin Hollywood gudu, yayin da wurin shakatawa na biyu yana cikin Glades. Koma zuwa ga Taswirar hanya don ƙarin bayani.
Rahoton dusar ƙanƙara na Echo Mountain
Ana iya samun rahoton dusar ƙanƙara na yankin Echo Mountain akan gidan yanar gizon su na hukuma ko akan rukunin yanar gizon rahoton kankara kamar OnTheSnow.com ko snow-forecast.com.
Kuna buƙatar 4WD don zuwa Dutsen Echo?
Ana ba da shawarar cewa kuna da 4WD ko AWD don zuwa Dutsen Echo. Wannan saboda hanyar tana da lanƙwasa kuma, a wasu lokuta, ƙanƙara.
Wanene ya mallaki Echo Mountain Colorado?
Echo Mountain ya kasance Peter Burwell ya saya a 2016.
Echo Mountain Resort masauki
Babu masauki a Echo Mountain Resort a Colorado. Koyaya, akwai otal-otal da yawa da haya na hutu a cikin garuruwan Idaho Springs da Evergreen na kusa, waɗanda duka kusan mintuna 20-30 ne ta mota. Hakanan akwai wuraren shakatawa da yawa a cikin yankin waɗanda ke ba da zaɓin wurin zama, gami da yankin Loveland Ski Area, Arapahoe Basin Ski Area, da Copper Mountain Resort.
Kammalawa
A ƙarshe, yayin da wuraren shakatawa na Echo Mountain Ski ba za su sami digo a tsaye ba kamar sauran wuraren shakatawa a Colorado, har yanzu yana zaune a wani babban tudu wanda zai iya haifar da rashin lafiya a cikin waɗanda ba su shirya ba. Ta bin waɗannan matakai masu sauƙi don aclimating zuwa high altitudes da kuma kula da kanku yayin wasan kankara ko hawan dusar ƙanƙara a wurin shakatawa na Echo Mountain Ski ko kowane wuri mai tsayi, za ku iya samun nishadi da tafiya mai aminci ba tare da wata alama ba.