Tsayin Breckenridge (Kaji daɗin Tsayin Tsayi, Ka guji Ciwon Tsayin Tsayin)
Teburin Abubuwan Ciki
Breckenridge sanannen gari ne na wurin shakatawa da ke cikin Dutsen Rocky na Colorado. Garin yana da tsayin ƙafa 9,600, yana mai da shi ɗaya daga cikin manyan garuruwa a Amurka. Duk da yake wannan tsayin tsayi yana ba da ra'ayoyi masu ban sha'awa da abubuwan ban sha'awa a waje, kuma yana iya haifar da rashin lafiya mai tsayi a wasu baƙi. Duk da haka, akwai hanyoyin da za a ji daɗin tsayin tsayin Breckenridge yayin guje wa rashin lafiya.
Tsayin Breckenridge: Menene tsayin Breckenridge Colorado?
The Breckenridge, Colorado yana zaune a tsayin ƙafa 9,600 (mita 2,926) sama da matakin teku. Matsayin koli na Breckenridge Ski Resort ya kai mafi girma, a ƙafa 12,998 (mita 3962). Wannan tsayin daka yana haifar da yanayi mai tsayi mai tsayi tare da ƙarancin zafi da hasken rana na tsawon shekara wanda maziyartan yankin zasu iya tunawa.
Menene girman Breckenridge Peak 8?
The Breckenridge Peak 8 tsayin taku 12987 ne (mita 3958).
Menene girman Breckenridge Peak 9?
Tsayin Breckenridge Peak 9 shine ƙafa 13195 (mita 4022).
Shin za ku iya samun ciwon tsayi a Breckenridge?
Ee, yana yiwuwa a sami ciwon tsayi a Breckenridge. Ciwon Altitude, ko Ciwon tsaunuka (AMS), yana shafar kusan kashi 40% na masu ziyara zuwa Breckenridge. Wannan ya faru ne saboda tsayin da garin yake da shi na kusan ƙafa 9,600 sama da matakin teku. Alamomin ciwon tsayi na iya haɗawa da ciwon kai, tashin zuciya, gajiya, da juwa. Baƙi suna buƙatar kasancewa cikin ruwa kuma su ɗauki lokaci don haɓaka zuwa tsayi mai tsayi lokacin ziyartar Breckenridge.
Ta yaya kuke hana ciwon tsayi a Breckenridge?
Ciwon hawan hawan yana faruwa ne lokacin da mutum ya yi sauri ya motsa daga ƙasa zuwa matsayi mafi girma, yana sa jikinsu yayi gwagwarmaya tare da canjin yanayin iska da matakan oxygen. Alamomin rashin lafiya mai tsayi sun hada da ciwon kai, tashin zuciya, juwa, kasala, da karancin numfashi.
Don guje wa ciwon tsayi yayin jin daɗin tsayin daka na Breckenridge, yana da mahimmanci a haɓaka sannu a hankali. Masu ziyara su yi shirin yin kwana ɗaya ko biyu suna daidaitawa zuwa tsayin daka yayin tafiya zuwa Breckenridge. Wannan yana ba da damar lokacin jiki don daidaitawa a hankali zuwa canji a tsayi.
Shan ruwa mai yawa kuma yana da mahimmanci wajen hana ciwon tsayi. Busasshiyar iskar tsaunin na iya haifar da bushewa cikin sauri, wanda ke ƙara tsananta alamun rashin lafiya. Masu ziyara su sha sau biyu adadin ruwan da suka saba sha yayin da suke guje wa abubuwan sha masu ɗauke da kafeyin da abin sha idan zai yiwu.
A bangaren magunguna, Ana amfani da Diamox (Acetazolamide) don hana ciwon tsayi. Yana aiki ta hanyar ƙara adadin bicarbonate a cikin jini, wanda kuma yana taimakawa wajen daidaita ma'aunin acid-base na jiki kuma yana motsa numfashi a cikin mutane masu fama da rashin lafiya.
Don hana ciwon tsayi tare da Diamox, yawanci ana ba da shawarar shan magani aƙalla sa'o'i 24 kafin hawan zuwa tsayi mai tsayi (sama da ƙafa 8,000/2,500). Matsakaicin adadin shine 125mg zuwa 250mg sau biyu a rana. Koyaya, allurai na iya bambanta dangane da nauyin mutum, shekaru, da tarihin likita.
Baya ga haɓakawa a hankali, kasancewa cikin ruwa, da shan Diamox, baƙi za su iya ɗaukar wasu matakan kariya, kamar cin abinci mai sauƙi da guje wa aiki mai ƙarfi na rana ta farko ko biyu a manyan tudu.
Duk da waɗannan matakan tsaro, wasu baƙi na iya fuskantar alamun rashin lafiyar tsayi yayin da suke Breckenridge. A wannan yanayin, yana da mahimmanci don hutawa da ba da damar lokacin jiki don daidaitawa kafin ci gaba da kowane aiki. Breckenridge kuma yana da kamfanonin haya na oxygen da sandunan oxygen waɗanda zasu iya taimaka muku daidaitawa zuwa mafi girma.
Menene rashin lafiyan tsayi?
Ciwon tsayi yana faruwa ne lokacin da mutum yayi saurin matsawa daga ƙasa zuwa matsayi mafi girma, haifar da jikinsu don yin gwagwarmaya tare da canjin yanayin iska da matakan oxygen. Illolin ciwon tsayi sun haɗa da ciwon kai, tashin zuciya, juwa, gajiya, da ƙarancin numfashi.
Menene alamun ciwon tsayi?
Alamomin ciwon tsayi na iya bambanta daga mutum zuwa mutum kuma ya dogara da tsananin rashin lafiyar. Alamomin ciwon tsayi da yawa sun haɗa da ciwon kai, tashin zuciya, amai, tashin hankali, gajiya, ƙarancin numfashi yayin aiki, rashin ci, wahalar bacci, da saurin bugun zuciya. A cikin lokuta masu tsanani, mutane na iya samun rudani ko rashin fahimta, wahalar tafiya ko kiyaye daidaito, tari mai kumfa mai kumfa ko jini a cikin huhu ko kumburin kwakwalwa ( edema na kwakwalwa), wanda zai iya zama barazana ga rayuwa idan ba a bi da shi da sauri ba.
A wane tsayi kake samun ciwon tsayi?
A cewar Cibiyar Kula da Cututtuka, idan kun yi shirin tafiya zuwa wani tsayin da ya fi ƙafa 8,000 sama da matakin teku ko mafi girma, za ku iya kasancewa cikin haɗari ga rashin lafiya mai tsayi, wanda ya haifar da ƙarancin iskar oxygen a cikin iska. Don haka, yana yiwuwa a sami ciwon tsayi a tsayi sama da ƙafa 8,000. Duk da haka, yana da mahimmanci a lura cewa wasu mutane na iya samun alamun cututtuka na tsayin daka a ƙananan tuddai, yayin da wasu ba za su fuskanci wata alama ba ko da a wurare masu tsayi.
Shin shan Gatorade yana taimakawa tare da ciwon tsayi?
Shan Gatorade zai iya taimakawa tare da ciwon tsayi, da farko saboda halayen hydration. Mafi kyawun magani don ciwon tsayi shine kasancewa cikin ruwa ta hanyar shan ruwa mai yawa gwargwadon yiwuwa. Wannan yana taimakawa wajen haɓaka matakan iskar oxygen da rage alamun bayyanar cututtuka. Abubuwan sha na Electrolyte kamar Gatorade da Pedialyte suma suna iya taimakawa wajen samar da ruwa, kamar yadda ake hada-hadar lantarki kamar Acli-Mate ko Nuun da ruwan kwakwa. Don haka yayin da Gatorade zai iya taimakawa, mabuɗin shine fifikon hydration sama da kowane abu.
Yaya tsawon lokacin da ake ɗauka don daidaitawa zuwa ƙafa 9000?
Yawanci yana ɗaukar mutum yana tafiya daga matakin teku a kusa da kwanaki 1-3 don daidaitawa zuwa tsayin ƙafa 9000. A wannan lokacin, jikin ku yana daidaitawa zuwa raguwar matakan oxygen da matsa lamba na yanayi. Alamun ciwon tsayi na iya bayyana a wannan lokacin, amma yakamata su ragu yayin da jikin ku ya daidaita. Bayan lokacin haɓakawa, jikinka zai fara jin al'ada a wannan tsayin. Yana da mahimmanci a zauna cikin ruwa kuma a guji wuce gona da iri yayin wannan lokacin daidaitawa.
Breckenridge sandunan oxygen
Ee, akwai sandunan oxygen a cikin Breckenridge. Sandunan iskar oxygen suna ba abokan ciniki iskar da ke da iskar oxygen don taimakawa rage alamun rashin lafiyar tsayi, kamar ciwon kai, juwa, da tashin zuciya. Shahararren zaɓi ne ga baƙi waɗanda ƙila ba su saba da tsayin tsayin Breckenridge ba.
Anan akwai jerin sandunan oxygen na Breckenridge:
PS Oxygen Bar Breckenridge: Wuri mai dacewa akan Babban Titin (107 N Main St Suite B). Ba a buƙatar alƙawari.
Zauren O2: Yana kan 500 Main St, wannan mashaya oxygen tana ba da iskar oxygen, abubuwan sha, da ƙari.
Breckenridge haya oxygen
Ee, zaku iya hayan abubuwan tattara iskar oxygen da tankunan iskar oxygen masu ɗaukar nauyi a cikin Breckenridge. Ga jerin kamfanonin da ke ba da sabis na haya don injinan oxygen da tankunan oxygen:
Oxygen na Awa 24: https://www.24houroxygen.com/rentals/
Guys Oxygen: https://www.theoxygenguys.com/
Mafi kyawun Oxygen: https://peakoxygen.com/
Ana ba da shawarar tuntuɓar ƙwararrun ma'aikatan kiwon lafiya kafin yin hayar mai tattara iskar oxygen, saboda ciwon tsayi na iya haifar da mummunan sakamako na lafiya.
Menene matakai 3 na haɓakawa zuwa tsayin daka?
Matakai guda uku na haɓakawa zuwa tsayin daka sune:
- Matsayin rashin lafiya mai tsanani
- Matsayin ciwon kai mai tsayi
- Matsayin yanayin yanayin jiki mai lalacewa
A lokacin matsanancin ciwon tsauni, mutane na iya samun alamun bayyanar cututtuka kamar ciwon kai, tashin zuciya, da gajiya. A cikin matakin ciwon kai na ci gaba, ciwon kai ya zama mai tsanani kuma yana iya kasancewa tare da amai da wahalar barci. A cikin lalacewar yanayin yanayin jiki, mutane na iya samun ƙarancin numfashi ko da a lokacin hutawa kuma suna da haɗari mafi girma na haɓaka yanayi masu barazanar rai kamar hawan hawan jini ko edema na kwakwalwa.
Yana da mahimmanci a lura cewa haɓakawa tsari ne na sannu-sannu wanda zai iya ɗaukar kwanaki da yawa ko makonni dangane da abubuwan mutum kamar matakin motsa jiki da bayyanar da ta gabata zuwa manyan tuddai. Shirye-shiryen da ya dace kafin hawan dutse mai tsayi kuma zai iya taimakawa wajen rage haɗarin ciwon tsayi.
Me yasa Breckenridge ya shahara sosai?
Breckenridge ya shahara don wurin shakatawa na ski na duniya tare da kewayon gangaren kankara daban-daban wanda ya dace da masu farawa, tsaka-tsaki, da ƙwararrun ƙwanƙwasa. Hakanan an san shi don kyawawan yanki na tarihi na cikin gari tare da gine-ginen Victorian, manyan kantuna, gidajen cin abinci masu cin abinci, da yanayin rayuwar dare. Bugu da ƙari, tsayin Breckenridge na ƙafa 9,600 sama da matakin teku yana jan hankalin baƙi waɗanda ke neman kasada da nishaɗin waje a cikin Dutsen Rocky. Koyaya, tsayin tsayi kuma na iya haifar da rashin lafiya a wasu baƙi waɗanda ba su dace da hawan ba. Gabaɗaya, Breckenridge yana ba da haɗaɗɗiyar haɗaɗɗiyar kasada ta waje da abubuwan al'adu, yana mai da ta zama sanannen makoma a duk shekara.
Breckenridge gondola lokacin hunturu
Sa'o'in hunturu na BreckConnect Gondola yawanci daga 7:45 na safe zuwa 5:30 na yamma. A lokacin rani, gondola yawanci tana aiki daga 10 na safe zuwa 5 na yamma. Koyaya, yana da kyau a kira (970) 453-5000 don tabbatar da lokutan aiki na yanzu.
Taswirar hanyar Breckenridge
Gidan shakatawa na Breckenridge Ski yana da kololuwa biyar, kowannensu ya bambanta da ɗayan. Danna nan don taswirar hanyar Breckenridge don tsara ranar ku.
Shin Breckenridge ya fi Vail tsayi?
Ee, wurin shakatawa na Breckenridge yana kan babban tsayi fiye da Vail. Breckenridge yana kusa da ƙafa 1500 mafi girma a tsayi a duka tushe da mafi girman wurin ski fiye da Vail.
Vail tsawo
Tushen Vail, Colorado yana zaune a ƙafa 8,022 (mita 2,445) sama da matakin teku. Idan aka kwatanta, taron ya tashi zuwa ƙafa 11,570 (mita 3,527), yana yin tsayin daka na Vail Colorado ya danganta da inda kuke cikin wurin shakatawa.
Tsayin dutse
Tsayin Keystone, Colorado, ya tashi daga ƙafa 9,280 (2,830 m) a gindinsa zuwa ƙafa 12,408 (3,782 m) a taron sa.
Kammalawa
Gabaɗaya, baƙi za su iya jin daɗin tsayin tsayin Breckenridge ta hanyar ɗaukar matakan da suka dace da ba da damar jikinsu don daidaitawa a hankali. Tare da ra'ayoyin dutse masu ban sha'awa da ayyukan waje masu ban sha'awa da ake samu a duk shekara, Breckenridge ya cancanci ziyartar waɗanda ke neman kasada a manyan tuddai.