Tsayin Dutsen Sarauta: Kauce wa Ciwon Ciki a Monarch Mountain Ski Resort
Teburin Abubuwan Ciki
Monarch Mountain kyakkyawan wurin shakatawa ne na Colorado dake cikin tsaunukan da ke arewa da hanyar Rarraba Nahiyar. Tsayin gindin ski yana da ƙafa 10,790 (mita 3,290), kuma tsayin koli shine ƙafa 11,960 (mita 3,650). Tare da tsayinsa mai tsayi, baƙi zuwa wurin shakatawa na iya fuskantar rashin lafiya. Duk da haka, akwai hanyoyin da za a iya hanawa da kuma kula da ciwon tsayi lokacin ziyartar Dutsen Monarch.
Dutsen Monarch
Dutsen Monarch yana da wurin hawan tushe na ƙafa 10,790 (mita 3,290) da tsayin koli na ƙafa 11,960 (mita 3,650).
Menene ɗigon Monarch Mountain a tsaye?
Monarch Mountain yana da a digon tsaye na ƙafa 1,162 (mita 354).
Shin ya kamata in damu game da rashin lafiya mai tsayi a Colorado?
Cutar Altitude yana da yuwuwar damuwa ga duk wanda ke tafiya zuwa manyan tudu, musamman waɗanda ke zaune a ƙasan tudu. Colorado yana da yawa wuraren shakatawa na ski waɗanda ke kan tudu masu tsayi, kuma baƙi zuwa waɗannan wuraren shakatawa na iya kasancewa cikin haɗarin rashin lafiya na tsayi. Koyaya, labari mai daɗi shine zaku iya ɗaukar matakan zuwa hana ciwon tsayi, kamar shan ruwa mai yawa, guje wa barasa da maganin kafeyin, da kuma ɗaukar shi cikin sauƙi a rana ta farko ko biyu bayan isowa. Bugu da ƙari, wasu wuraren shakatawa na ski suna ba da hayar iskar oxygen da sauran abubuwan more rayuwa don taimakawa yaƙi da ciwon tsayi. Don haka yayin da ciwon tsayi wani abu ne da ya kamata a sani a cikin wuraren shakatawa na ƙwanƙwasa masu tsayi na Colorado, tare da shirye-shiryen da ya dace da kiyayewa, bai kamata ya zama babban dalilin damuwa ba.
Alamun rashin lafiya
Ciwon tsayi na iya haifar da alamun alamun da yawa, ciki har da ciwon kai, tashin zuciya, amai, juwa, kasala ko rauni, ƙarancin numfashi yayin motsa jiki, rashin barci, da rashin ci. A lokuta masu tsanani, yana iya haifar da rudani ko rashin fahimta, tari mai ruwan hoda ko kumfa sputum (alamar ruwa a cikin huhu), da wahalar tafiya. Yana da mahimmanci a gane waɗannan alamun da wuri kuma a nemi kulawar likita idan sun tsananta ko sun ci gaba.
Yadda za a guje wa ciwon hawan tsayi
Cutar Altitude za a iya kauce masa ta bin waɗannan shawarwari:
1. Hawan A hankali: Hawa a hankali don ba da damar jikinka ya daidaita zuwa tsayi. Ka guji hawan sama sama da ƙafa 1,000 a kowace rana idan kana sama da ƙafa 8,000.
2. Kasance cikin ruwa: Sha ruwa mai yawa kamar ruwa da maganin electrolyte don hana bushewa.
3. Guji barasa da maganin kafeyin: Barasa da maganin kafeyin na iya haifar da bushewar ruwa, yana kara tsananta alamun rashin lafiya.
4. Samun isasshen hutu: Ba da damar jikinka isashen lokaci don hutawa da daidaitawa zuwa tsayin daka kafin yin ayyuka masu wahala.
5. Yi la'akari da magani: Tuntuɓi likita game da shan magunguna kamar Diamox (acetazolamide) ko dexamethasone wanda zai iya hanawa ko magance ciwon tsayi bayyanar cututtuka.
6. Sanin alamomin: Koyi game da alamun ciwon tsayi da kuma neman kulawar gaggawa idan kun fuskanci ɗayansu.
Yaya kuke bi da ciwon tsayi?
Jiyya don tsawon cuta ya danganta da tsananin alamun. A cikin ƙananan yanayi, hutawa da ƙusa ruwa na iya taimakawa wajen rage alamun. Magungunan kan-da-counter irin su ibuprofen na iya taimakawa wajen rage ciwon kai. Ragewa zuwa ƙananan tsayi da neman kulawar magani shine magani mafi inganci a cikin mafi tsanani lokuta. Likita kuma na iya rubuta ƙarin iskar oxygen da magani kamar acetazolamide a wasu yanayi. Yana da mahimmanci a gane alamun ciwon tsayi da wuri kuma a nemi kulawar likita idan ya cancanta don hana ƙarin rikitarwa.
A wane tsayi ne ciwon tsayi ke farawa?
Ciwon tsayi na iya fara haɓakawa a sama da ƙafa 8,000 (mita 2,438). Duk da haka, wasu mutane na iya fara fuskantar bayyanar cututtuka a ƙananan wurare. Yana da mahimmanci don daidaitawa daidai lokacin tafiya zuwa manyan tudu da kuma kula da alamun ku a hankali.
Waɗanne wuraren wuraren shakatawa mafi tsayi a cikin Colorado?
Mafi girman wurin shakatawa na ski a Colorado shine Yankin Ski na Dutsen Silverton, wanda ke da tsayin tushe na ƙafa 10,400 (3,200 m) da tsayin tsayin ƙafa 13,487 (4,111 m). Sauran wuraren shakatawa masu tsayi a cikin Colorado sun haɗa da Arapahoe Basin Ski Area (tushe: 10,780 ft/3,286 m; ganiya: 13,050 ft/3,978 m), Loveland Ski Area (tushe: 10,800 ft/3,292 m; ganiya: 13,010 ft/3,965 m), Breckenridge Ski Resort, 9,600 ft. ; kololuwa: 2,926 ft/12,998 m), Keystone Resort (tushe: 3,963 ft/9,280 m; kololuwa: 2,829 ft/12,408m), da Dutsen Copper (tushe: 3.782ft / 9.712m; kololuwa: 2.960ft/12.313m) .
Menene matsakaicin dusar ƙanƙara ga Dutsen Monarch?
Tsaunukan Monarch Mountain suna da matsakaicin dusar ƙanƙara yana da inci 350 a kowace shekara. Yawancin yanayi yana wuce watanni biyar, kuma dusar ƙanƙara tana da 100% na halitta.
Shin wurin shakatawa na Monarch yana yin dusar ƙanƙara? (Yin dusar ƙanƙara)
A'a, wurin shakatawa na Sarki ba ya yin dusar ƙanƙara kuma yana da kashi 100 na halitta.
Yaya tsawon lokacin ski a Monarch Mountain?
Lokacin ski a Monarch Mountain yawanci yana gudana daga ƙarshen Nuwamba zuwa tsakiyar Afrilu. Koyaya, ainihin lokacin buɗewa da rufewa na iya bambanta dangane da yanayin dusar ƙanƙara.
Yaya girman wurin shakatawa na Monarch ya ke?
Gidan shakatawa na Monarch Ski wani wurin shakatawa ne mai girman kankara da ke tsakiyar Colorado, Amurka. Tana da kadada 800 na filin wasan kankara, hanyoyi 63, da digo a tsaye na ƙafa 1,162. Wurin shakatawa yana da kujeru huɗu da na'ura mai ɗaukar kaya biyu, waɗanda ke ba da matakan wahala iri-iri daga farkon zuwa ƙwararru. Monarch yana ɗaya daga cikin tsoffin wuraren shakatawa na ski na Colorado, wanda aka fara buɗewa a cikin 1939 tare da igiya guda ɗaya ta ja hanyar Gunbarrel.
Shin Sarki yana da kyau ga masu farawa?
Ee, Monarch Mountain kyakkyawan zaɓi ne ga masu farawa. Yawancin wuraren shakatawa na ski suna da ɗagawa waɗanda ke isa ga masu matsakaici ko na gaba, amma Monarch yana ba da damar zuwa taron don farawa. Wannan yana sauƙaƙa wa masu tsere na kowane zamani da iyawa don jin daɗin wasan gudun kan.
Taswirar hanyar hawan kankara ta Monarch Mountain
Sarkin sarakuna Ana iya samun taswirar hanyar ski akan gidan yanar gizon su ko a wurin shakatawa. Wasu gidajen yanar gizo na ɓangare na uku kuma suna da kwafin taswirar don saukewa ko kallo.
Shin Dutsen Monarch wani yanki ne na Epic Pass?
A'a, Dutsen Monarch shine ba wani ɓangare na Epic Pass ba. Koyaya, suna ba da rangwamen tikitin Hijira don masu riƙe Epic Pass a ranakun mako. Tare da rangwamen Tikitin Hijira, mai riƙe Epic Pass zai iya siyan tikitin ɗagawa akan $64.
Lokaci ya wuce a Monarch farashin $479 ga manya masu shekaru 18-61, $309 ga matasa masu shekaru 13-17, $249 ga yara masu shekaru 7-12, $25 ga yara masu shekaru 6 da ƙasa, $339 ga tsofaffi masu shekaru 62-68, $25 ga tsofaffi masu shekaru 69+, da $289 na Soja.
Makullan Dutsen Sarki
Ee, Monarch Mountain yana da ranar kulle-kulle samuwa a cikin girma biyu: 12 "x 13" x 19" da 12" x 22" x 19" . Farashin shine $8 da $12 kowace rana, bi da bi (kudi ko katin kiredit). Makullan suna a matakin ƙasa na babban masauki a wurin zama da Cibiyar Hayar da Darasi. Makullan amfani da rana don skis da allon dusar ƙanƙara kuma ana samun su don haya ko siya a cikin shagon su na Wasannin Elation akan $5/rana don haya ko $25 don siya. Bugu da ƙari, ana iya adana skis+sanduna/allon dusar ƙanƙara dare ɗaya a valet ɗin su kusa da Cibiyar Hayar & Darasi na $10/dare dangane da samuwa. Lockers na zamani waɗanda za'a iya hayar don duk kakar akan $450.
masaukin sarauta
Wurin shakatawa na Monarch Mountain yana ba da zaɓuɓɓukan masauki iri-iri don dacewa da zaɓi da kasafin kuɗi daban-daban. Waɗannan sun haɗa da masaukin kan tudu, dakuna, hayar hutu, otal-otal a garuruwan da ke kusa kamar Salida da Buena Vista, da kuma zaɓin zango. Wasu mashahuran zaɓen masaukin kan dutse sun haɗa da The Monarch Mountain Lodge, wanda ke da ɗakuna masu daɗi da ɗakuna masu kyan gani na dutse; Chalets a Monarch Park, wanda ke ba da ɗakunan katako na katako tare da abubuwan more rayuwa na zamani; da wuraren ajiye motoci na RV da wuraren zama a gindin dutsen. Gidan Monarch Mountain Lodge yana mil uku gabas da yankin ski.
Bugu da ƙari, akwai gidajen otel da yawa, gadaje da kuma karin kumallo, da gidajen haya na hutu da ake samu a cikin ɗan gajeren hanya daga Monarch Mountain.
Wane gari ne yankin ski na Monarch?
Yankin ski na sarki yana cikin garin Salida, Colorado. Ana kiran yankin ski bayan wucewar Monarch na kusa.
Menene filin jirgin sama mafi kusa da wurin shakatawa na Monarch? (Samu zuwa Monarch)
Babban filin jirgin sama mafi kusa zuwa wurin shakatawa na Monarch shine Filin jirgin saman Colorado Springs, wanda ke da nisan sa'o'i 2.5 da mota. Filin jirgin sama na kasa da kasa na Denver kuma sanannen zaɓi ne ga waɗanda ke tafiya zuwa Monarch, kuma yana da tafiyar awa 3 daga wurin shakatawa.
Ƙididdigar Dutsen Monarch (Masu ɗagawa, Kadada masu Skiable, Gudu, wuraren shakatawa na ƙasa, Makarantar Ski)
Dutsen Monarch yana da tsayin tushe na ƙafa 10,790 sama da matakin teku da tsayin koli na ƙafa 11,960, tare da digo a tsaye na ƙafa 1,162. Wurin shakatawa na ski yana da matsakaicin dusar ƙanƙara na shekara-shekara na inci 350. The tsawon lokacin kakar shine watanni biyar, daga ƙarshen Nuwamba zuwa farkon Afrilu. Dutsen Monarch ya rufe jimlar yanki mai girman kadada 800 (kadada 324), tare da damar hawa zuwa kadada 670 da damar yin balaguro zuwa kadada 130. Hakanan akwai wuraren da aka shiryar da su na baya wanda ke rufe kadada 1,635. Dutsen Monarch yana da jimillar hanyoyi 67 tare da hanyoyi masu ɗagawa guda 59 da tafiye-tafiye guda takwas (Mirkwood Bowl), waɗanda suka ƙunshi korayen (mafi sauƙi) hanyoyin da ke rufe 15 ko 22%, blue (mafi wuya) hanyoyin rufe 19 ko 27% , Baƙar fata (mafi wuyar filin ƙwararru) hanyoyi masu rufe 24 ko 36%, da kuma hanyoyi biyu na baki (mafi girman) wanda ke rufe takwas ko 12%.
Bugu da ƙari, akwai wuraren shakatawa guda biyu don baƙi, wanda ke da kusan kashi uku na jimlar yankin. Mafi tsayin gudu a Dutsen Monarch yana da tsawon mil ɗaya. Sa'o'in hawan kankara suna daga 9:00 na safe zuwa 4:00 na yamma. Akwai makarantar ski.
Kammalawa
A ƙarshe, ziyartar Monarch Mountain Ski Resort a cikin gandun daji na Pike San Isabel na iya zama gwaninta mai ban sha'awa. Koyaya, yana buƙatar shiri da sanin haɗarin haɗari masu alaƙa da su tsayin tsayi. Ta hanyar ɗaukar matakan rigakafi kamar haɓaka sannu a hankali da kasancewa mai ruwa yayin da ake iyakance barasa da maganin kafeyin, tare da guje wa wuce gona da iri a rana ta farko a Dutsen Monarch, zaku iya rage haɗarin fuskantar ciwon tsayi. Idan alamun sun ci gaba ko suka yi muni duk da waɗannan matakan, nemi likita cikin gaggawa don tabbatar da amincin ku da jin daɗin tafiyar ku.