Park City Altitude: Kawm Yuav Ua Li Cas Nrog Qhov Siab Siab
Table of Contents
Park City yog qhov chaw siab tshaj lub caij ntuj no thiab lub caij ntuj sov kis las hauv Utah. Qhov siab ntawm 7,000 ko taw hauv plawv nroog mus rau 10,000 ko taw nyob rau sab saum toj ntawm Jupiter Peak.
Nws yog lub tsev rau Park City Mountain Resort, uas yog qhov loj tshaj plaws caij duav saum npu chaw uasi nyob rau hauv lub tebchaws United States. Lawv muaj 17 qhov chaw, 14 lub tais, 348 txoj kev, 8 qhov chaw ua si, thiab 22 mais ntawm kev nqa nqa thoob plaws 7300 daim av. Muaj ib yam dab tsi rau sawv daws.
Nws kuj tseem nrov nyob rau lub caij ntuj sov nrog cov tsheb kauj vab roob zoo heev thiab lwm yam kev ua si sab nraum zoov. Lawv kuj tau tuav lub Sundance Film Festival txhua xyoo nyob rau lub Ib Hlis.
Thaum cov neeg tuaj xyuas feem ntau muaj lub sijhawm zoo hauv Park City, lwm tus muaj kev mob siab rau qhov siab. Txawm hais tias feem ntau ntawm cov kab mob siab yog mob me, qee qhov tuaj yeem loj heev thiab xav tau kev pab kho mob. Yog li ntawd, kev nkag siab txog cov cim qhia ntawm qhov chaw siab tshaj ua ntej mus rau Park City yog qhov tseem ceeb.
cov altitude ntawm Park City tuaj yeem nyuaj rau qee qhov hloov kho. Cov lus qhia hauv qab no yuav pab koj txheeb xyuas cov tsos mob ntawm qhov siab thiab nkag siab tias yuav ua li cas nrog kev nce siab.
Park City Altitude Qhov tseeb
Koj puas paub tias qhov siab tshaj 6,000 ko taw saum hiav txwv yog suav tias yog 'siab siab? Qhov zoo siab, 172 lub nroog thiab cov nroog hauv Tebchaws Meskas yog qhov siab tsawg kawg yog 6,000 feet.
Ntawm 7,000 ko taw, Park City yog lub nroog 92nd siab tshaj plaws hauv Tebchaws Meskas thiab 11th siab tshaj hauv nroog Utah. Qhov ntawd tsis yog tag nrho zaj dab neeg, txawm li cas los xij!
Cov neeg ncig tebchaws tuaj xyuas Park City rau kev ua kis las caij ntuj no thiab caij ntuj sov ua si ntawm cov roob ib puag ncig ntawm qhov siab dua.
Yog tias koj caij ski hauv qhov chaw siab tshaj ntawm Jupiter Peak, koj yuav ncav cuag qhov siab ntawm 10,000 feet saum hiav txwv. Ntxiv rau, muaj qhov zoo nkauj downcanyon saib.
Nws yog ib qho tseem ceeb kom nkag siab txog qhov cuam tshuam ntawm qhov siab ua ntej koj mus skiing. Qhov ntawd yog vim qhov chaw caij ski nyob ntawm qhov siab siab dua hauv plawv nroog.
Koj puas tuaj yeem tau txais Altitude Mob hauv Park City?
Yog lawm, koj tuaj yeem mob siab rau hauv Park City. Yog tias koj tsis nce mus rau qhov chaw siab tshaj, koj yuav tsis zoo li muaj cov tsos mob dhau ntawm cov mob me me. Nws yog ib qho teeb meem sib txawv rau cov chaw caij ski, tab sis, uas nyob ntawm qhov siab dua.
Txhua xyoo, cov neeg ncig teb chaw nrhiav kev kho mob rau cov teeb meem hnyav vim muaj kab mob siab tom qab caij ski lossis caij snowboarding ntawm Park City chaw so.
Kwv yees li 50% ntawm cov neeg muaj mob taub hau nrog txuas ntxiv nyob ntawm qhov siab tshaj 9,000 ko taw. Cov neeg siv sijhawm ntau dhau ntawm Jupiter Peak tuaj yeem mob taub hau vim qhov siab yog 10,000 ko taw.
Koj Yuav Tiv Thaiv Kev Mob Siab Li Cas?
Txoj kev zoo tshaj los tiv thaiv altitude mob yog nce maj mam mus rau qhov siab dua. Kho rau Park City qhov siab yuav siv sij hawm.
Yog tias koj tuaj ntawm qhov siab qis, koj yuav tsum tso cai rau koj tus kheej ntxiv sijhawm los kho qhov siab tshiab. Puas yog koj tsaws ntawm Salt Lake City International Airport? Huab cua koj yuav ua pa rau ntawd twb muaj lawm 17% oxygen tsawg tshaj li qhov koj yuav pom rov qab los tsev ntawm ntug hiav txwv. Nws tseem yog qhov nyias nyias hauv Park City, uas tsuas yog 35 feeb ntawm kev tsav tsheb ntawm Salt Lake City International Airport.
Dhau li muab sijhawm rau koj lub cev los kho qhov siab tshiab, koj yuav tsum:
- Haus plaub mus rau rau litres dej ib hnub kom nyob twj ywm hydrated.
- Noj cov khoom noj carbohydrate siab.
- Tsis txhob haus cawv
- Tsis txhob haus luam yeeb
- Ua koj tus kheej rau thawj 24 teev ntawm qhov siab tshiab thiab zam kev ua ub ua no.
- Xaiv qhov chaw uas koj pw tsaug zog! Xaiv qhov chaw nyob ntawm qhov siab qis.
- Noj Acetazolamide, uas yog ib qho tshuaj noj tsuas yog tshuaj kho mob siab, pib 1 mus rau 2 hnub ua ntej koj tuaj txog hauv Park City
Acetazolamide, tseem hu ua Diamox, yog ib qho luv luv rau acclimatizing rau qhov siab tshiab. Nws yog carbonic anhydrase inhibitor uas ua rau koj cov ntshav acidic ntau dua. Nyob rau hauv lem, qhov no yuav ua rau koj ua pa, tso cai rau koj nqus pa ntau dua. Nws yog ib qho tshuaj tiv thaiv thiab kho tau zoo, yog li yog tias koj txhawj xeeb txog kev mob siab, nug koj tus kws kho mob kom muab tshuaj.
Puas muaj tshuaj tiv thaiv kab mob siab?
Diamox yog ib yam tshuaj uas tuaj yeem tiv thaiv kev mob siab, tab sis cov neeg tuaj xyuas feem ntau yuav tsis xav tau.
Cov neeg tuaj xyuas uas twb muaj kab mob siab thiab cov uas tsis npaj siab yuav tsum xav txog kev noj tshuaj tiv thaiv kab mob siab.
Yog tias koj txhawj xeeb txog kev mob siab ntawm koj qhov kev mus rau Park City, nug koj tus kws kho mob kom muab tshuaj rau Acetazolamide. Acetazolamide, tseem hu ua Diamox, yog cov tshuaj tsuas yog tshuaj uas tuaj yeem txo qhov kev pheej hmoo ntawm kev mob siab.
Ib chav kawm ntawm Acetazolamide yuav tsum pib 1 mus rau 2 hnub ua ntej koj tuaj txog hauv Park City. Tom qab koj tuaj txog, txuas ntxiv noj yam tsawg kawg 48 teev.
Tej zaum koj yuav tau siv cov tshuaj no ntxiv rau lub sijhawm koj mus ntsib kom txo tau cov tsos mob ntawm qhov siab. Nws yog ib qho tseem ceeb kom nkag siab tias txawm tias thaum noj Acetazolamide, nws tseem muaj peev xwm ua kom muaj kab mob siab.
Puas yog lub cev muaj zog tiv thaiv kev mob siab?
Tsis yog, lub cev qoj ib ce tsis muaj kev tiv thaiv los ntawm kev mob siab. Cov lus dab neeg hais tias qib siab zog yuav ua rau koj tiv thaiv kab mob siab tuaj yeem ua rau koj cov tsos mob hnyav dua. Vim li cas? Nws yog vim hais tias koj yuav muaj peev xwm ua rau lub taub hau nce toj sai sai thiab overdo nws.
Txhua tus tuaj yeem ntsib kev mob siab rau roob siab, tsis hais lawv qhov kev tawm dag zog.
Cov neeg tuaj saib uas muaj kev kho mob ua ntej yuav tsum zam qhov siab siab?
Cov neeg uas muaj lub plawv tsis ua hauj lwm, angina, mob kab mob ntawm tes, pulmonary insufficiency, los yog hypoxemia yuav tsum tham nrog lawv tus kws kho mob ua ntej yuav mus rau qhov chaw siab tshaj.
Raws li kev nce siab, qhov ntau ntawm cov pa oxygen uas koj nqus tau hauv txhua qhov ua pa txo qis. Qhov kev ntxhov siab ntawm koj lub cev yog qhov qhia tawm yog tias koj muaj qee yam kev mob uas twb muaj lawm.
Txhua qhov nqus pa ntawm Jupiter Peak muaj 69% ntawm cov pa oxygen pom hauv cov pa tawm ntawm hiav txwv. Cov huab cua nyias tuaj yeem ua rau cov pa oxygen deprivation nyob rau hauv cov tib neeg uas muaj cov xwm txheej ua ntej.
Yuav Ua Li Cas Pom Cov Mob Altitude Symptoms
Kev mob siab rau qhov siab feem ntau yog mob me me hauv Park City, tab sis nws tseem ceeb heev kom paub txog cov cim hauv koj lub cev. Ua li ntawd, koj yuav paub thaum twg nws yog ib yam dab tsi loj dua.
Muaj peb hom kab mob nyob rau qhov siab: Mob Roob Siab, High-Altitude Pulmonary Edema, thiab High-Altitude Cerebral Edema.
Altitude Mountain Sickness (AMS): Hom thiab Cov tsos mob
- Mild AMS: 75% ntawm cov neeg yuav muaj cov tsos mob me me ntawm qhov siab ntawm qhov siab ntawm qhov siab ntawm 10,000 ko taw lossis ntau dua. Cov tsos mob muaj xws li mob taub hau me me, tsis qab los noj mov, thiab qaug zog, thaum tsis cuam tshuam rau koj cov dej num ib txwm muaj. Cov tsos mob feem ntau pib nyob ib ncig ntawm 12-24 teev tom qab tuaj txog, thiab cov neeg tuaj saib tau nce siab hauv 1-2 hnub. Lawv feem ntau ploj mus rau hnub peb.
- Nruab nrab AMS: Cov tsos mob ntawm qhov chaw siab nruab nrab muaj xws li mob taub hau, ua tsis taus pa, teeb meem kev sib koom tes, kiv taub hau, thiab xeev siab. Yog tias koj tab tom ntsib cov tsos mob no, koj yuav tsum tau nqis los rau qis qis kom rov zoo.
- Severe AMS: Thaum muaj mob hnyav heev, koj yuav ua tsis taus pa, txawm tias zaum tseem, thiab taug kev nyuaj. Yog tias koj tab tom ntsib cov tsos mob no, koj yuav tsum tau nqis mus rau qhov siab qis tam sim ntawd. AMS hnyav tuaj yeem ua rau muaj kev phom sij rau lub neej.
Nees nkaum tsib feem pua ntawm cov neeg tuaj ncig tebchaws pw tsaug zog siab dua 8,000 ko taw, xws li thaj tsam nruab nrab ntawm lub roob Deer Vally Resort, yuav paub txog qee yam ntawm AMS. Yog tias koj xav tias koj muaj mob khaub thuas lossis hangover, yuav muaj feem cuam tshuam rau koj qhov kev nce qib tshiab yog los liam.
Cov tsos mob ntawm High-Altitude Pulmonary Edema (HAPE)
High-altitude pulmonary edema yog ib yam mob uas feem ntau pib raws li ib daim ntawv ntawm altitude roob mob. HAPE feem ntau, tab sis tsis tas li, tshwm sim 2 mus rau 5 hnub tom qab tsiv mus rau qhov siab siab. Tsis txhob las mees cov cim qhia ntawm HAPE. Nyob rau theem siab ntawm tus kab mob, nws muaj a 50% lub neej kev tuag.
Cov tsos mob ntawm High-Altitude Pulmonary Edema muaj xws li hnoos qhuav, tawg hauv koj lub hauv siab, hawb pob, thiab ua tsis taus pa. Yog tias koj tab tom ntsib cov tsos mob no, nrhiav kev kho mob tam sim ntawd.
Raws li HAPE nce zuj zus, koj hnoos yuav ua rau koj muaj teeb meem ua pa txhua, txawm tias thaum zaum lossis pw. Yog tias koj tseem tsis tau nrhiav kev kho mob rau lub sijhawm no, koj yuav tsum tau ua tam sim ntawd. Koj lub neej nyob ntawm nws.
Raws li qhov mob hnyav zuj zus tuaj, koj tuaj yeem hnov lub suab gurgling hauv siab thiab cov kua dej liab liab tawm ntawm lub qhov ncauj. Cov tsos mob yog ib qho cim ntawm High Altitude Pulmonary Edema.
Tej zaum koj yuav pom tias koj muaj teeb meem ua pa, tias koj daim di ncauj xiav, thiab koj muaj lub plawv dhia ceev. Cov no yog tag nrho cov cim qhia tias mob hnyav heev ntawm HAPE.
Cov tsos mob ntawm HACE (High-Altitude Cerebral Edema)
High-altitude cerebral edema (HACE) yog hom mob tsawg tshaj plaws ntawm qhov chaw siab tshaj tab sis hnyav heev. Yog tias koj tsis nrhiav kev kho mob, koj tuaj yeem poob rau hauv coma hauv 24 teev, feem ntau ua rau tuag.
Feem ntau ntawm HACE pib raws li qhov siab ntawm roob siab (AMS). Thawj AMS cov tsos mob tuaj yeem muaj xws li mob taub hau, nkees, xeev siab, kiv taub hau, pw tsaug zog nyuaj, thiab / lossis tsis xis nyob.
Cov neeg raug kev txom nyem los ntawm HACE muaj qhov ua rau lub hlwb o tuaj. Ib tug neeg yuav ua tau zoo li yog lawv qaug dej qaug cawv ntawm qhov siab siab thaum lawv muaj qhov siab-siab cerebral edema. Cov tsos mob muaj xws li kev hais lus tsis txaus siab, kev sib koom ua ke nyuaj, stumbling, ntog, tsis meej pem, mob taub hau, thiab / lossis kev coj cwj pwm phem.
Yog tias koj tab tom ntsib cov tsos mob HACE, mus rau qhov chaw qis dua tam sim ntawd thiab nrhiav kev kho mob.
Altitude Sickness Treatments
Kev kho mob rau qhov siab yuav nyob ntawm qhov hnyav ntawm cov tsos mob. Tus naj npawb ib txoj cai rau cov neeg uas tsis xis nyob vim qhov nce? Tsis txhob mus siab dua.
Mob me me: Kev kho mob suav nrog so thiab dej thaum zam kev haus luam yeeb, haus dej haus, lossis ua haujlwm nyuaj. Yog tias koj mob taub hau, xav tias dawb mus noj tshuaj kho mob tom khw muag khoom kom pab tau. Yog tias koj cov tsos mob tshwm sim, koj txav mus rau qhov siab qis kom tiv thaiv koj tus mob kom tsis txhob mob hnyav.
Cov Kab Mob Nruab Nrab: Nrog rau tus kws kho mob thaum tsiv mus rau qhov siab. Thaum koj nyob ntawm qhov siab qis, koj yuav tsum pib zoo dua.
Koj tus kws kho mob tuaj yeem sau Diamox, tseem hu ua Acetazolamide, txhawm rau kho thiab tiv thaiv kab mob siab. Cov tshuaj no yuav ua kom cov txheej txheem acclimatization, uas yog qhov koj tau siv rau qhov siab tshiab. Dexamethasone thiab cov pa oxygen ntxiv kuj qee zaum siv.
Mob hnyav: Nrhiav kev pab kho mob tam sim ntawd. Tsis txhob tos! Qhov ntawd yog vim qhov mob hnyav hnyav, xws li HACE thiab HAPE, ua rau muaj kev phom sij rau lub neej. Tsis nrhiav kev kho mob tam sim ntawd tuaj yeem ua rau koj tsis nco qab lossis ua rau koj lub neej poob.
Park City Utah Cov lus nug nquag nug
Yog tias koj muaj lus nug ntxiv txog qhov siab lossis Park City, peb muaj cov lus teb! Ntawm no yog ib phau ntawm cov lus nug uas cov neeg tuaj xyuas Park City nug feem ntau.
Puas yog 7000 ft siab siab?
Tej zaum koj yuav paub tias Park City muaj qhov siab ntawm 7,000 ko taw, ua rau nws yog 11th siab tshaj lub nroog hauv Utah.
Puas yog 7,000 ko taw siab siab? Yog lawm, qhov siab siab dua 6,000 ko taw yog suav tias yog qhov siab siab.
Qhov siab tshaj plaws hauv Park City, Utah yog dab tsi?
Qhov siab tshaj plaws hauv Park City yog Jupiter Peak, nrog qhov siab ntawm 10,000 ko taw.
Park City Mountain Resort muaj pes tsawg peaks?
Park City Mountain Resort muaj yim lub ncov.
Thaum twg qhov siab yog qhov nyuaj ua pa?
Cov neeg tuaj saib uas pom tias nws ua tsis taus pa feem ntau ntsib teeb meem ntawm qhov siab tshaj 8,000 ko taw. Txawm li cas los xij, tsis muaj ib tus neeg zoo ib yam, thiab qee tus neeg pom tias nws nyuaj rau ua pa ntawm qhov siab.
Peb theem ntawm acclimatization mus rau qhov siab yog dab tsi?
Peb theem ntawm acclimatization mus rau qhov siab siab yog:
- Cov theem npaj, qhov twg tus neeg npaj rau lub ascent
- Lub ascent theem thaum lawv nce mus rau qhov siab
- Lub qhovntsej thiaj tsis mob theem thaum rov qab mus rau qhov pib nce siab.
Acclimatization yog li cas peb tau siv los cuam tshuam nrog kev nce siab dua.
Koj puas yuav qaug cawv sai dua hauv Park City?
Tsis yog, qhov nce hauv Park City yuav tsis ua rau koj qaug cawv sai. Koj cov ntshav-cawv cov ntsiab lus yuav zoo ib yam tom qab ob haus dej hauv Park City li nws yuav nyob hauv Los Angeles.
Yog li vim li cas tib neeg xav tias cawv ua rau lawv qaug cawv sai dua thaum lawv nyob ntawm qhov siab dua? Nws yog vim kev mob siab!
Yog tias koj raug mob los ntawm qhov siab, koj yuav tsum tsis txhob ua haus. Nws tsuas yog yuav ua rau koj xav tsis thoob. Tsis muaj ib yam dab tsi zoo li muaj hangover thaum raug mob los ntawm qhov siab.
Koj puas muaj hnub nyoog sai dua ntawm qhov siab?
Yog, yam tsawg kawg ntawm physics. Raws li Einstein, cov moos ntawm qhov siab dua khiav nrawm dua vim tias muaj qhov nqus tsawg dua.
Koj tsis tas yuav txhawj xeeb txog kev laus ntawm qhov siab dua los ntawm txoj cai ntawm physics, txawm li cas los xij. Yog tias koj nyob tag nrho koj lub neej hauv Park City, koj tsuas yog 0.0007 vib nas this laus dua li ib tus neeg nyob hauv hiav txwv.
Sib nrug ntawm physics, qhov siab tuaj yeem muaj qhov sib txawv ntawm kev laus rau cov neeg sib txawv. Cov kev tshawb fawb tau pom tias cov pab pawg nyob ntawm qhov siab siab muaj 20% ntawm cov rog rog ntawm cov neeg nyob hauv hiav txwv. Qhov ntawd yog qhov zoo rau kev laus thiab lub siab.
Ntawm qhov tod tes, tus nqi ntawm cov kab mob ua pa hauv cov pejxeem uas nyob ntawm qhov chaw siab yog ntau dua li cov nyob hauv hiav txwv. Yog tias koj muaj teeb meem ua pa, nyob ntawm qhov siab yuav ua rau koj muaj hnub nyoog sai.
Puas yog chocolate tsaus pab nrog kev mob siab?
Txawm hais tias muaj pov thawj me me uas qhia tias tsaus nti chocolate pab nrog kev mob siab, qee tus neeg xav kom nws. Txaus siab rau qee qhov tsaus nti chocolate thaum nqis mus rau qhov siab qis.
Cov ntsev puas pab nrog kev mob siab?
Kev tswj xyuas qhov sib npaug ntawm electrolyte kom zoo tuaj yeem pab tiv thaiv qhov siab. Electrolytes tsis yog ntsev xwb (Sodium Chloride) tab sis kuj tseem muaj potassium citrate, sodium citrate, citric acid, thiab zinc gluconate. Yog tias koj txhawj xeeb txog koj qhov nyiaj tshuav ntawm electrolyte, noj cov tshuaj electrolyte ntxiv xws li Pedialyte.
Qhov siab ntawm Deer Valley, Utah yog dab tsi?
Lub hauv paus qhov siab ntawm Deer Valley Resort yog 6,570 ko taw. Cov qhua uas nyob ze nruab nrab ntawm lub roob yuav nyob ntawm qhov siab ntawm 8,100 ko taw. Yog tias koj tawm mus rau kev caij ski, sab saum toj ntawm Empire Peak yog 9,570 ko taw.
Park City nyob deb npaum li cas los ntawm Deer Valley?
Park City yog 1.6 mais ntawm tsheb mus rau Deer Valley.
Dab tsi yog qhov chaw caij ski siab tshaj hauv Utah?
Snowbird Ski Resort yog qhov chaw caij ski siab tshaj plaws hauv Utah, nrog qhov siab ntawm 11,000 ko taw ntawm qhov ua siab tshaj.
Lub chaw caij ski nrog qhov siab tshaj plaws hauv Utah yog Brian Head Ski Resort. Qhov siab ntawm lub hauv paus yog 9,600 ko taw, nrog rau qhov ua siab tshaj mus txog 10,970 ko taw.
Dab tsi yog qhov chaw siab tshaj ntawm golf pob nrug?
Yog tias koj ntaus golf ntawm Park City's Canyons Golf Course, qhov siab tuaj yeem txhim kho koj qhov kev ua si. Tias yog vim li cas, ntawm qhov siab dua, tsis muaj cua tsis kam rau lub pob golf kom kov yeej. Yog li ntawd, golfers tuaj yeem ua tiav 6 mus rau 7 feem pua ntau qhov kev ncua deb ntawm Park City qhov siab!