Is Edamame Keto Friendly? Find Out Here
Tebulu ọdịnaya
Yes, edamame is keto-friendly. Edamame is a keto-friendly food choice because it has very few net carbs. Since edamame helps trigger ketosis, it’s a keto-friendly nri.
A keto diet is a healthy low-carb, high-fat diet with many health benefits. When looking for keto-friendly food, you need a minimal-carb content, Ndekọ glycemic dị ala, yana nzaghachi insulin dị ala. Edamame nwere atọ ahụ, nke pụtara na ị nwere ike ime ya akụkụ nke ndụ keto gị! Nri Keto dị ala na-akwalite mbelata ibu, belata ihe ọdịdọ na ụmụaka, kwalite ọkwa shuga n'ọbara na ndị nwere ọrịa shuga, na-eme ka ahụike ọkpụkpụ dịkwuo mma, ma belata mbufụt.
Nri keto siri ike dị mgbagwoju anya, ọkachasị ma a bịa na carbohydrates. Nke ahụ bụ n'ihi na enwere ezigbo carbs na ndị na-adịghị mma! Ọ dị mkpa iji zere nri ndị nwere ụdị carbs na-ezighi ezi ma ọ bụrụ na ịchọrọ ịrapara na atụmatụ iri keto enyi na enyi. Kedu ụdị carbohydrates dị mma na a nri nri? Good carbs are from dietary fiber. The wrong type of carbs is those that we digest. Keto diets focus on limiting net carbs, which are total carbohydrates minus dietary fiber carbs.
This article covers whether edamame is keto-friendly, what keto diets are, and the health benefits of edamame. You will also find some delicious edamame recipes for your next keto meal.
Edamame Pasta Keto ọ bụ?
Edamame pasta is not keto-friendly, so it should be avoided if you are on a ketogenic diet. That’s because edamame noodles have a high carb content.
If you’re a noodle connoisseur or a home cook that enjoys pasta, keto-friendly pasta alternatives include egg, keep, and shirataki noodles.
Edamame Keto akpọnwụwo ọ nwere enyi?
Yes, dried edamame is keto-friendly in modest portions, thanks to its high dietary fiber content. Dried edamame keeps you in ketosis while delivering essential nutrients, such as fiber, iron, protein, folate, and vitamins C and K.
Edamame is one of the rare legumes with very few net carbs and is a delicious addition to a keto nri. N'ihi ya, ị gaghị enwe obi amamikpe maka imezi keto edamame gị!
Edamame Hummus Keto ọ nwere enyi?
Yes, edamame hummus is keto-friendly if it does not contain canola oil. Look for edamame hummus that uses olive oil or avocado oil. There are many keto-friendly edamame hummus recipes available.
Edamame hummus is made from edamame beans, a type of soybean grown in Asia. Soybeans are low in net carbs, have a low insulin response and glycemic index, and contain unsaturated fatty acids. Feel free to make it part of your ketogenic diet.
Edamame Spaghetti Keto ọ bụ?
No, edamame spaghetti is not keto-friendly because edamame noodles have a high net carbohydrate content.
Are there any keto noodles on the market? Yes, shirataki, kelp, or egg noodles are lower-carb alternatives.
Edamame ọ dị mma na nri Keto?
Ee, edamame dị mma na nri keto. N'adịghị ka mkpuru osisi ndị ọzọ dị ka agwa ojii, agwa garbanzo, agwa akụrụ, na chickpeas, edamame dị obere na carbohydrates net. Edamame bụkwa otu n'ime isi mmalite protein sitere na osisi kacha mma. Ọ nweghị mmanụ a nụchara anụcha, ihe mgbakwunye nri na ihe ụtọ na-abụghị keto.
Agbanyeghị na edamame anaghị ejikọta ya na nri keto dị ala, ọ dị mma mgbe a na-eri ya n'ụzọ kwesịrị ekwesị. Nke ahụ bụ n'ihi na edamame nwere obere carbohydrates net yana nnukwu abụba dị mma. Edamame bụ nri dị mma ịnwe tupu mgbatị ahụ ma ọ bụ mgbe emechara, n'ihi na o nwere protein, carbohydrates na abụba dị mma. Ọ bụrụ na ị nọ na nri keto ma hụ ụtọ edamame n'anya, ị nwere ike ịnụ ụtọ ya n'enweghị ikpe ọmụma.
Mkpụrụ osisi na 'Ezi' Carbohydrates
Edamame bụ enyi na enyi Keto mana ọ bụghịkwa legume? Soybean, dị ka agwa ojii, agwa akụrụ, agwa garbanzo, lentil, peas green, na chickpeas, bụ mkpo. Ọtụtụ ndị mmadụ na mpaghara keto maara na ọtụtụ mkpo anaghị abụ ketogenic, mana kedu mkpo bụ keto-enyi na enyi?
Ebe ụfọdụ mkpo na akwụkwọ nri nwere nnukwu carbohydrates, edamame nwere obere carbohydrates ma e jiri ya tụnyere ọka ndị ọzọ. Nke kachasị mkpa, carbohydrates edamame dị n'ụdị carbohydrates 'dị mma' nke keto-friendly fiber. Nri nke nwere eriri erimeri na-ebelata ohere nke ọrịa shuga, ọrịa strok, ọrịa obi obi, oke ibu, ọbara mgbali elu, na ọrịa eriri afọ.
Kedu ihe nke a pụtara maka ndị na-eri nri keto? Mgbe a na-eri ya nke ọma, ahụ anaghị agbari eriri nri, yabụ anyị ekwesịghị ichegbu onwe anyị maka carbohydrates sitere na edamame. Kama nke ahụ, ọ na-enyere traktị nri nri nri anyị aka ịrụ ọrụ nke ọma karị. Edamame dabara adaba maka nri keto, ọ dịkwa mma maka usoro mgbari nri gị!
Gịnị bụ Edamame?
Edamame dị nro, soybean ejiri aka họrọ nke ndị mmadụ na-anụ ụtọ kemgbe ọtụtụ narị afọ na mba Eshia. Ndị ọrụ ugbo na-egbute agwa n'ụdị peapod ha tupu ha etoo n'ihi na ọ kacha dị nro n'oge a. N'oge na-adịbeghị anya, ọ na-ewu ewu na West n'ihi ọtụtụ uru ahụike ya.
Edamame, a legume, is packed with healthy nutrients and is one of the best plant-based protein sources. They’re also a deliciously versatile food that can be rie ka nri or even fashioned into pasta. We’ll explore the benefits of edamame and if you may want to add it to your keto diet.
Ndi edamame soybean?
Edamame is immature soybeans that are still in their bean pods. Edamame, like soybeans in general, The world’s first soybeans were cultivated roughly 7,000 years ago in China and continues to be a staple dish in many Eastern Mba Asia.
Puku afọ asaa ka edemame malitere ọrụ ugbo, ndị ọrụ ugbo ka na-eji nlezianya na-eji aka na-eji aka na-ahọpụta osisi edamame. N'ihi na agwa soy na-etobeghị na pọd ha bụ ndị na-eto eto, ọ na-atọ ụtọ ma dị nro karịa agwa soy na-egbute ma emechaa. Taa, ndị mmadụ nwere ike ịzụta edamame n'ime pọd ha ma ọ bụ na-agbabarịrị.
Kedu ihe bụ nri nri?
Nri ketogenic bụ obere carb, nri nwere abụba dị elu nke na-achọ mbelata nke ukwuu nke carbohydrates. Nri nri nwere obere carb na-enyere aka ịkpalite ketosis. Na ọnọdụ metabolic a, ahụ na-emepụta ọkwa ketone ọbara dị elu. Ketosis ga-eme naanị ma ọ bụrụ na ahụ gị enweghị carbohydrates zuru oke iji gboo mkpa ume gị, nke mere ị ga-eji lelee carbohydrates net gị na nri keto. Ọnọdụ metabolic a na-amịpụta ahụ nke na-ere abụba kama carbohydrates maka ume, nke na-enyere aka na mbelata ibu.
Mgbe ahụ gị gbanwere n'ụdị ọkụ na-ere abụba site na iji ahụ ketone, ọ banyere ketosis. Ketosis bụ ebumnuche nke usoro nri keto ebe ọ bụ na na-enweghị ya, ị gaghị atụfu ibu. Iji mee ka ahụ gị nọrọ n'usoro ọkụ na-ere abụba ketosis, ọ dị mkpa ka ị gaa n'ihu na-amachi oriri net carb gị kwa ụbọchị.
Jiri mgbako keto macros maka nri keto ahaziri ahazi, gụnyere ezigbo carbohydrates net kwa ụbọchị.
Ụdị nri ketogenic dị iche iche
Nri keto kacha ewu ewu (na nyocha kacha mma) bụ nri Keto Standard. Nri na-enye ohere naanị 10% nke calorie ị na-eri kwa ụbọchị site na carbohydrates ma na-akwado ntinye nke 70% abụba na protein 20%. Ọ bụrụ na ị na-agbaso nri keto nke 10% carbohydrates, 70% abụba, na protein 20%, a na-akpọ pasentị ndị a nnukwu oke kwa ụbọchị.
To enter the fat-burning process known as ketosis, you should limit your total daily carbs to between 20 grams and 50 grams, while your daily net carb limit should be between 15 grams and 30 grams.
Formsdị ndị ọzọ nke nri Keto gụnyere ihe ndị a:
- Cyclical keto diet: Maintain a low net carb budget keto diet for five days. Then for two days, you change your eating pattern and eat high carbs.
- Nri keto ezubere iche: Ndị na-eri nri nwere ike itinyekwu carbs gburugburu mgbatị ahụ.
- Nri keto nwere protein dị elu: mejupụtara 60% abụba, protein 35% na carbohydrates 5%.
Ndị na-eme nchọpụta achọpụtala na ịgbanye na nri keto-enyi na enyi nwere ike ibute oke ibu na ihe ize ndụ dị ala maka ọrịa ụfọdụ, dị ka ụdị ọrịa shuga II. Ebe ọ bụ na carbohydrates na-atụgharị na glucose n'ime ahụ, ibelata carbs na-atụgharị na obere glucose (nke a makwaara dị ka shuga). Tupu ịmalite atụmatụ nri ọhụrụ, tụlee ịchọ ndụmọdụ ahụike.
Kedu uru uru Edamame bara?
Edamame is naturally gluten-free and low in calories. Thanks to its high dietary fiber content, protein, calcium, iron, antioxidant phytochemicals, and other nutrients, it is a nutritional powerhouse.
Edamame, nke enweghị kọlestrọl, na-ewu ewu na nri na-eme ka obi dị mma. Ọ na-egosipụta ahụike, omega-3 fatty acids nke sitere na osisi ma nwee ọtụtụ uru ahụike. Ọ nwekwara ọgaranya na micronutrients, gụnyere vitamin A, vitamin B, vitamin C, na vitamin K.
Edamame nutritional eziokwu: ụkpụrụ oriri na-edozi ahụ, vitamin, na mineral
Do you want to know more about edamame’s nutritional value? We have created a nutrition profile table for a half-cup serving of edamame showing calories, carbs, sugars, grams of fiber, fat, grams of protein, vitamins, and minerals.
Tebụl ndị a na-egosi ekwukwa n'akwụkwọ uru, carb contents, net carb amount, vitamin content, and minerals in a half-cup serving of edamame.
Uru nri nke Edamame kwa pasent 3.5 (gram 100)
Calories | Calories 121 |
carbohydrates | 8.9 grams |
Sugars | 2.18 grams |
dietary eriri | 5.2 grams |
abụba | 5.2 grams |
protein | 11.9 grams |
Vitamin na Edamame kwa Ounces 3.5 (gram 100)
vitamin | Pasent Kwa Uru (DV) |
---|---|
vitamin A | 2% |
Thiamine (B1) | 17% |
Riboflavin (B2) | 13% |
Niacin (B3) | 6% |
Mmiri Pantothenic (B5) | 8% |
Vitamin B6 | 8% |
Icheta (B9) | 78% |
vitamin C | 7% |
vitamin E | 5% |
Vitamin K | 26% |
Mkpụrụ mineral na Edamame kwa Ounces 3.5 (gram 100)
mineral | Pasent Kwa Uru (DV) |
---|---|
calcium | 6% |
Iron | 17% |
magnesium | 18% |
manganese | 49% |
phosphorous | 24% |
potassium | 9% |
selenium | 1% |
zinc | 14% |
Uru Ahụike Edamame
Ọgaranya na eriri na antioxidants, edamame ejikọtala na ọtụtụ uru ahụ ike. This legume can help reduce the risk of certain diseases by supporting various aspects of our health.
Ụfọdụ n'ime uru ahụike edamame nwere ike ịgụnye:
obi Health
Edamame nwere cholesterol ọjọọ efu, nke na-eme ka ọ bụrụ nhọrọ nri dị mma. Nnyocha ahụ na-egosi na ọ na-ebelata LDL cholesterol ọjọọ na ọkwa triglyceride n'ime ahụ. LDL na triglycerides ndị ọzọ bụ kọlesterol nke na-egbochi akwara. Ọkpụkpụ akwara gbachiri agbachi na-ebute ọrịa obi na ọnwụ akaghi aka.
Ọ bụrụ na ị na-eche banyere ọrịa obi, nwee akụkọ ihe mere eme nke ọrịa obi na ezinụlọ gị, ma ọ bụ a dụrụ gị ọdụ ka ị gbasoo nri cholesterol dị ala, tụlee ịgbakwunye edamame, nri ndị ọzọ na-esi na soy, na nri ndị nwere eriri na nri gị.
Edamame Adighi Ewelite Sugar Blood
Ndị nọ n'ihe ize ndụ maka ọrịa shuga ma ọ bụ ndị nwere akụkọ ihe mere eme nke ọrịa shuga nwere ike iri edamame n'echeghị na ọ ga-ebuli shuga ọbara ha. Ebe ọ bụ na legume a nwere obere carbohydrates, a na-agbanwe obere carbohydrates ka ọ bụrụ glucose ma ọ bụ shuga.
NDỤMỌDỤ: Ọ bụrụ na ị kpebie iri edamame dị ka akụkụ nke nri obere carb, kpachara anya n'ihi na uzommeputa gị nwere ike ịkpọ maka ihendori dị ka topping. Ihe oriri ndị a nwere ike ịbụ isi iyi shuga, yabụ lelee akara nri nri nke ihendori tupu ị were ya.
Uru Ọrịa Ndị Ọzọ
Although more scientific research is needed, preliminary studies suggest that edamame and other soy protein foods may have the following health benefits:
- Belata mbufụt metụtara ọrịa obi, ọrịa shuga, ọrịa Alzheimer, na ọtụtụ ọrịa kansa
- Belata ohere nke osteoporosis
- Mgbaàmà nke menopause
- Belata ihe ize ndụ nke ara na ọrịa cancer
- Kwado ọmụmụ
- Belata ihe ize ndụ nke ọrịa kansa ara na ụdị ọrịa kansa ndị ọzọ
- Gbochie ịda mba
- Mmanya njikwa shuga ọbara
- Belata ihe ize ndụ nke ọrịa shuga nke ụdị 2
- Chebe ụbụrụ ka ọ ghara ịda mbà
Otu esi rie Edamame ka nri nri
Ndị mmadụ na-enwe mmasị iri edamame sitere na pọd bean ya na Asia dị ka nri soybean na-atọ ụtọ, efere akụkụ, ma ọ bụ nri. A na-etinye pọd bean ahụ n'ime mmiri esi ma ọ bụ sie ya, fesaa ya na nnu, werekwa nri dị iche iche na-esi nri ka ọ nụ ụtọ dị ka nri nri nwere nnukwu eriri. Enwere ọtụtụ ụzọ isi kporie ndụ edamame, gụnyere nri edamame dị iche iche n'ahịa.
Can nwere ike ịnụ ụtọ akọrọ edamame agwa as a keto snack, add edamame beans to your salads, or serve them as part of a veggie mix. If you’re looking for an excellent gluten-free pasta, there’s also edamame onyinye nke ahụ dị n'ụdị pasta dị iche iche.
Pick up some edamame products at your local grocery store, a discount chain, or online to satisfy your keto edamame fix. The snack-size edamame packs are a favorite of mine.
Ntụziaka Edamame Keto-Enyi na Enyi
Now that you know that nutrient-rich edamame is keto-friendly, you can add it to your keto diet plan.
Below are a few keto-friendly recipes that have edamame as the featured ingredient. They’re perfect for adding to your keto eating pattern.
Agwa edamame Sauteed: obere carb, nri protein dị elu
Our sauteed edamame beans recipe is the perfect keto-friendly high fiber snack, side dish, or appetizer. While this is a preparation that fries edamame, it uses a non-seed oil, a healthier alternative than a seed-based oil like sesame oil.
Ingredients: frozen edamame, two tablespoons olive oil, 2-3 minced cloves of garlic, sea salt.
Ntuziaka nri:
- Esi nri edamame site n'iweta ya na obụpde n'ime ite mmiri nnu, kpochapu, ma tinye ya n'otu akụkụ.
- Tinye galik gị na mmanụ oliv.
- Tinye na edamame na esi nri ruo mgbe akụkụ ya dị ntakịrị.
- Tinye nnu n'oké osimiri wee nye nri soybean na-atọ ụtọ.
Edamame spaghetti
Efrata: edamame onyinye, ọkacha mmasị gị keto-enyi na enyi ihendori
To make this recipe, substitute edamame for wheat pasta and add it to your favorite spaghetti recipe, using a keto-friendly sauce, of course!
Edamame Spaghetti Ingredients:
- Edemame pasta
- Ihendori keto-friendly kacha amasị gị
Edamame garlic & parmesan nri na keto
Our garlic and parmesan keto snacks can be eaten as a standalone meal or as part of a keto diet plan. It is a mixture of high-fiber edamame, garlic, red pepper flakes, olive oil, sea salt, and parmesan cheese.
Ngwa ndị achọrọ:
- Otu akpa edamame oyi kpọnwụrụ
- Abụọ minced galik cloves ma ọ bụ 1/2 teaspoon nke garlic ntụ ntụ
- 1/8 iko grated parmesan
- Otu tablespoon mmanụ oliv ma ọ bụ mmanụ sesame
- 1/4 teaspoon ose uhie ma ọ bụ ose flakes
- nnu nụrụ ụtọ
ntuziaka
- Esi nri edamame kwa ntuziaka ngwugwu.
- Tinye edamame esiri esi na efere ngwakọta ma ọ bụ salad.
- Gwakọta galik, ose flakes na mmanụ oliv.
- Mix na grated parmesan na oge na nnu
More Keto-Friendly Edamame Ntụziaka
- Keto Salad 3-Bean
- Ntụziaka Edamame Salad na ose uhie mgbịrịgba gbuo
- Edamame Hummus Ntụziaka
- Keto ude Pesto pasta efere
Ajụjụ nri Keto na-ajụkarị
People often have many questions about the ketogenic diet. Here are some of the most common questions people ask when considering adding edamame to their diet.
Edamame keto akpọnwụla akpọnwụ?
Ee, edamame a ṅara n'ọkụ bụ nri mfu arọ na-enwe mmasị na keto. Edamame bụ otu n'ime mkpuru osisi na-adịghị ahụkebe nke nwere carbohydrates net dị ole na ole. Ihe kpatara nke a bụ na edamame bara ụba na eriri nri! Ebe ọ bụ na ọ nwere obere carbohydrates net, ọ bụ nhọrọ nri dị ukwuu maka nri ketogenic. Naanị jide n'aka na ị na-ekiri nha oke gị, n'ihi na edamame nwere ike ịba ụba na calorie ma ọ bụrụ na ị na-eri nri.
Kedu otu nri edamame so na ya?
Edamame is a type of legume that belongs to the Vegetables and Legumes (Beans) food groups. Edamame is immature soybean that has been removed from the pod and boiled or steamed. It is a popular snack food and often features in Asian cuisine.
Enwere ụdị ise nke otu nri MyPlate:
- mkpụrụ osisi
- Akwụkwọ nri na akwụkwọ nri
- Mkpụrụ
- Nri protein
- Mmiri ara ehi
Edamame nwere protein?
Edamame bụ ezigbo isi iyi nke protein, yana gram 11.9 na ounce 3.5 (gram 100).
Apart from fiber and protein, edamame is also rich in essential vitamins and micronutrients such as folate, iron, vitamin K, vitamin C, and potassium.
Ị nwere ike iri ngwaahịa soy na keto?
Soy products contain carbohydrates, but most of the carbs in soybeans come from dietary fiber. As a result of this keto-friendly fiber profile, soy foods can be consumed on a low-carb keto diet if you watch the serving size.
Drinking soy milk on a ketogenic diet is not recommended because it contains high levels of lectins which can cause inflammation. However, other soy products such as tofu, edamame, and soy sauce are safe to eat on a keto diet.
Tofu ọ bụ enyi na enyi?
Yes, tofu is keto-friendly since it is low in net carbs. A standard tofu serving of 100 grams (3.5 ounces) nwere 2 grams nke carbohydrates net, nke na-adaba n'ụzọ dị mfe na ikike net carb 50-gram na nri Ketogenic Standard.
You should still check your tofu’s nutritional labeling, as some brands of tofu have more carbohydrates than others.
Mmiri ara ehi soy bụ keto?
Yes, soy milk is keto because it has a low carb count (3 grams of net carbs in 1 cup (240 mL)).
Buru n'uche na mmiri ara ehi soy nwere lectins, nke nwere ike ibute mbufụt.
Karọt ọ na-enwe mmasị na enyi?
Yes, carrots are keto-friendly, but you need to be careful with the serving size. That’s because one medium-sized raw carrot has 4 grams of net carbs.
Kedu agwa na-enwe mmasị na keto?
Carbori net dị ala atọ, agwa keto-enyi na enyi bụ agwa ndụ ndụ, soybean ojii, na edamame.
Keto dieters should avoid other beans such as red kidney, black, and pinto beans because they are high in carbs.
Ọ bụ peas green keto?
It is best not to eat peas while on a keto diet. The reason is that peas are high in net carbs.
If you can’t avoid them, avoid green peas and instead opt for lower net carb snap or snow peas. These peas have 4.7 grams of net carbs per 100 gram/3.5-ounce serving.
Ihe ụtọ artificial na-akpaghasị ketosis?
While many popular artificial sweeteners do not disrupt ketosis, others can kick you out of ketosis. For this reason, keto dieters should only use artificial sweeteners that don’t kick you out of ketosis.
Ihe ụtọ artificial na-adịghị akpaghasị ketosis gụnyere:
- Stevia
- Aspartame
- Acesulfame K
- Mkpụrụ mkpụrụ osisi ndị mọnk
Ndị a na-atọ ụtọ artificial nwere ike mebie ketosis n'ọnọdụ ụfọdụ:
- nhata
- Xylitol
- maltitol
- Sucralose
- erythritol
- Ụtọ 'n ala
- Sucralose
- Splenda
Ebe ọ bụ na ị nwere ike ịhụ sweeteners artificial n'ọtụtụ nri na ihe ọṅụṅụ dị iche iche, jiri nlezianya nyochaa ihe ndị dị na akara ngwaahịa. Maka nchekwa, ndị na-eri nri keto kwesịrị izere ngwaahịa ndị nwere nha nha, xylitol, maltitol, sucralose, erythritol, Sweet 'n Low, sucralose, ma ọ bụ Splenda.
Splenda nwere ike ịchụpụ gị na ketosis?
Splenda nwere ike ịchụpụ gị na ketosis ma ọ bụrụ na ị bụ oke ibu, have diabetes, or don’t usually use artificial sweeteners. On the other hand, if you are healthy or commonly consume artificial sweeteners, Splenda is keto-friendly.
Splenda ọ na-emepụta insulin?
In certain situations, Splenda will spike insulin. People who follow a ketogenic diet, are pre-diabetic, or have diabetes should avoid using Splenda because of its potential to spike insulin levels.
At one time, researchers thought that Splenda and other artificial sweeteners did not affect insulin levels. However, recent research has shown that artificial sweeteners affect insulin levels when used with beverages, food, or during a meal. If you use Splenda in one of these situations, expect your insulin levels to be affected.
If you’re looking for a sugar substitute that won’t spike your insulin levels, opt for stevia, aspartame, acesulfame K, or monk fruit extract instead of Splenda. Unlike Splenda, these sweeteners don’t affect insulin levels.
Soy sauce ga-achụpụ gị na ketosis?
No, soy sauce will not kick you out of ketosis if consumed in moderation. Soy sauce is a naturally low carbohydrate condiment. While the carbohydrate content varies by brand, a typical soy sauce contains 0.789 grams nke carbs kwa ngaji.
While soy sauce won’t kick you out of ketosis in small amounts, regular soy sauce does contain wheat gluten. To enjoy soy sauce without gluten, choose Tamari soy sauce, which is naturally gluten-free.
Final Echiche
Edamame is excellent as a snack, appetizer, part of the main dish, or on salads. Besides tasting great, edamame is keto-friendly.
If you’re craving edamame, there’s no reason to feel guilty at all. In fact, why not include it in your keto diet plan and try out one of our edamame recipes? You will be glad you did!