Vail Altitude: Pewani Matenda a Altitude ku Colorado
M'ndandanda wazopezekamo
Vail ndi tauni yokongola ya Colorado amadziwika chifukwa cha malo ake apamwamba kwambiri padziko lonse lapansi komanso mawonedwe opatsa chidwi. Komabe, chifukwa cha kutalika kwake, alendo amatha kukhala ndi zizindikiro za matenda amtunda. M'nkhaniyi, tikambirana za kutalika kwa Vail, kaya kumatengedwa kuti ndi okwera kwambiri, komanso zizindikiro za matenda okwera.
Kodi kutalika ku Vail Colorado ndi kotani?
Mudzi wa Vail umakhala pamalo okwera wa 8,150 mapazi (2,484 metres) pamwamba pa nyanja. Kukwezeka kumeneku kumapangitsa kukhala umodzi mwamatauni apamwamba kwambiri ku North America. Kutalika kwake ndi chifukwa cha malo ake m'mapiri a Rocky.
Kodi pamwamba pa Phiri la Vail ndi chiyani?
The pamwamba pa Vail Mountain kufika pamtunda wa mamita 11,570 (mamita 3,527) pamwamba pa nyanja. Izi zikutanthauza kuti alendo atha kupeza mtunda wowonjezera wa 3,420 (mamita 1,043) potenga gondola kapena chairlift kupita pamwamba pa ski.
Kodi malo apamwamba kwambiri ku Vail Colorado ndi ati?
Malo okwera kwambiri ku Vail Colorado ali pafupi Phiri la Holy Cross, yomwe ili pamtunda wa mamita 14,011 (4,270.5 mamita) pamwamba pa nyanja.
Kodi Vail amatengedwa kuti ndi okwera kwambiri?
Inde! Ndi kukwera kwake kuyambira 8,150 mapazi pansi pa Vail mpaka pafupifupi mamita 12,000 (2,438 mpaka 3,658 mamita) pamsonkhano, Vail amaonedwa kuti ndi malo okwera kwambiri. Alendo ayenera kusamala akamapita kuderali.
Kodi Aspen kapena Vail ndi apamwamba?
Vail ndi yayitali kuposa Aspen ndipo imakhala ndi dontho lokulirapo loyimirira. Kutalika kwa Vail ndi 8,150 mapazi pamwamba pa nyanja, pomwe Kutalika kwa Aspen ndi 7,945 mapazi. Kuonjezera apo, nsonga yapamwamba kwambiri ya Vail (The Back Bowls) ili ndi mtunda wa mamita 11,570 poyerekeza ndi Phiri la Aspen, lomwe limafika pamtunda wa 11,212 mapazi.
Vail elevation map
Mapu a Vail elevation atha kupezeka pa intaneti pamasamba osiyanasiyana monga Google Maps, topographic-map.com, Trailforks, TopoZone, kapena tsamba lovomerezeka la tawuni ya Vail. Mutha kupezanso mamapu osindikizidwa kumalo ochezera alendo kapena malo ogulitsira panja kudera la Vail.
Kodi mumadwala matenda okwera ku Vail?
Matenda okwera, yomwe imatchedwanso Acute Mountain Sickness (AMS), ingakhudze aliyense amene amapita kumalo okwera mofulumira popanda kupereka nthawi kuti thupi lawo lizolowere bwino. Ndizovuta kwambiri pakati pa alendo opita ku Vail omwe sanazolowere malo okwera chotere.
Kodi matenda okwera kwambiri amapezeka ku Vail?
Malinga ndi kafukufuku wopangidwa ndi akatswiri amderalo - kukumana ndi mtundu wina wa kufatsa mpaka pakati matenda akumtunda ndizofala kwambiri ku Vail ndi malo ena okwera kwambiri. Izi ndichifukwa choti mu Vail muli okosijeni wochepera kuposa komwe kumakhala kotsika. Kuvuta kwake, komabe, kumayambira kwa munthu ndi munthu, ndipo nthawi zambiri zimangotenga masiku ochepa kuti thupi lawo lizolowere.
Kodi zizindikiro za matenda am'mwamba ndi ziti?
The zizindikiro za matenda okwera zimatha kusiyana koma nthawi zambiri zimaphatikizapo:
- Mutu ndi nseru
- Chizungulire kapena kuwala pang'ono
- Kutaya njala
- Mutu ndi nseru
- Kupuma pang'ono
- Kutopa komwe kungakukumbutseni za kukomoka
- Kuvuta kugona kapena kugona moyipa
Zizindikiro zochepa zimatha pakangopita mausiku angapo. Zikavuta kwambiri, anthu amatha kudwala High altitude pulmonary edema (HAPE) kapena high altitude cerebral edema (HACE), komwe ndi kutupa kwa ubongo. HAPE ndi HACE ndi mikhalidwe yoika moyo pachiswe ndipo imafuna chithandizo chamankhwala mwamsanga. Ngati mukuganiza kuti mungakhale ndi zizindikiro zoopsa pitani ku Vail Valley Medical Center. Ndi bwino kukhala otetezeka kusiyana ndi chisoni.
Ngati mukukumana ndi zotsatira za izi matenda okwera poyendera Vail, ndikofunikira kuchita zinthu pang'onopang'ono. Pang'onopang'ono dziwani malo okwera kwambiri popuma ndi kumwa madzi ambiri.
Momwe mungapewere matenda okwera
Zotsatirazi zingatheke kupewa matenda okwera:
1. Kuzolowera pang'onopang'ono: Khalani osavuta mukafika ku Vail ndikukwera pang'onopang'ono kupita kumalo okwera. Izi zidzapatsa thupi lanu nthawi yoti lizolowere kusintha kwa mpweya ndi mpweya wa okosijeni musanagunde otsetsereka.
2. Kuthira madzi m'madzi: Imwani madzi ambiri kuti mupewe kutaya madzi m'thupi, zomwe zingaipire kwambiri matenda akumtunda zizindikiro.
3. Mankhwala: Mankhwala ena, monga acetazolamide (Diamox), angathandize kupewa matenda okwera powonjezera kupuma ndi kuchepetsa kuchulukana kwamadzimadzi m'mapapu ndi ubongo. Imwani madzi ambiri mukatenga Diamox chifukwa ili ndi diuretic.
4. Peŵani mowa ndi mapiritsi ogona: Mowa ndi mapiritsi ogonetsa amatha kufooketsa kupuma, zomwe zimapangitsa kuti thupi lanu likhale lovuta kupeza mpweya umene umafunikira pamalo okwera.
5. Chakudya Choyenera: Idyani zakudya zopatsa thanzi zokhala ndi ma carbohydrate ovuta, ma protein osapatsa thanzi, ndi mafuta athanzi kuti muthandize thupi lanu kukhala ndi mphamvu pamalo okwera.
6. Oxygen supplementation: Pazovuta kwambiri za matenda akumtunda, mpweya wowonjezera ungakhale wofunikira kuti muchepetse zizindikiro ndikupewa zovuta zina.
Kutsatira malangizowa kungakuthandizeni pewani matenda okwera ndikusangalala kwambiri ulendo wanu. Ndikofunika kuzindikira kuti aliyense amachita mosiyana ndi malo okwera, choncho ndikofunika kumvetsera zizindikiro za thupi lanu ndikupita kuchipatala ngati mukukumana ndi zizindikiro zoopsa za matenda amtunda, monga chisokonezo kapena kupuma movutikira.
Kodi mukufuna mpweya mu Vail?
Mu Vail, anthu ambiri safunikira pitani ku bar ya oxygen kapena kuyitanitsa cholumikizira mpweya kapena mpweya wowonjezera. Kaya mukufunikira mpweya wa okosijeni zimadalira mmene mumachitira zinthu zolimbitsa thupi komanso mmene thupi lanu limasinthira kumtunda. Vail, Colorado, ali ndi malo okwera mamita 8,150 (2,484 metres) pamwamba pa nyanja, zomwe zingayambitse matenda okwera kwa anthu ena. Nthawi zonse ndi bwino kukaonana ndi dokotala musanapite kumalo okwera kuti mukambirane za ngozi zomwe zingatheke komanso njira zodzitetezera.
Kusokonekera kwa mphuno kumtunda
Kutsika kwa kuthamanga kwa mpweya ndi chinyezi kumayambitsa kutsekeka kwa mphuno pamalo okwera. Kupuma mpweya wouma ndi wozizira pamalo okwera kumatha kukwiyitsa mzere wa mphuno zathu zamphuno ndikuyambitsa kutupa, zomwe zimapangitsa kuti pakhale chisokonezo.
Kuchiza mphuno yamphuno pamtunda wapamwamba, ndi bwino kugwiritsa ntchito saline nasal spray kapena kuthirira mphuno ndi madzi ofunda a saline. Izi zimathandiza kunyowetsa ndime za m'mphuno ndi kuchepetsa kutupa. Mankhwala osokoneza bongo amatha kugwiritsidwanso ntchito, koma ayenera kugwiritsidwa ntchito mochepa chifukwa amatha kukhala ndi zotsatira zina monga kuwonjezeka kwa mtima ndi kuthamanga kwa magazi. Nthawi zonse ndi bwino kukaonana ndi dokotala musanamwe mankhwala aliwonse okhudzana ndi matenda amtunda.
Mkulu okwera youma mphuno mankhwala
Pamalo okwera, mpweya nthawi zambiri umakhala wozizira komanso wouma. Mpweya wowumawu ukhoza kuyambitsa mucous nembanemba m'mphuno mwako kuuma, zomwe zimatsogolera ku mphuno youma.
Kuchiza mphuno youma pamalo okwera, mutha kugwiritsa ntchito mankhwala opopera amchere am'mphuno kapena madontho kuti munyowetse ndikutsitsimutsa mphuno zanu. Muyeneranso kumwa madzi ambiri kuti mukhale ndi madzi okwanira komanso kupewa mowa ndi caffeine, zomwe zingakuwonongereni madzi ambiri. Kugwiritsa ntchito humidifier m'malo anu okhala kungathandizenso kuwonjezera chinyezi kumlengalenga ndikuchepetsa zizindikiro za mphuno youma.
Momwe mungachepetse kuthamanga kwa sinus pamalo okwera
Kuthamanga kwa sinus kungakhale vuto lofala pamtunda chifukwa cha kusintha kwa mpweya ndi kutentha. Nazi njira zina zochepetsera kuthamanga kwa sinus pamalo okwera:
1. Khalani ndi hydrated: Imwani zamadzimadzi zambiri, makamaka madzi, kuti munyowetse mphuno zanu ndi kuchepetsa kutupa.
2. Gwiritsani ntchito mankhwala opopera a m’mphuno a saline: Mankhwala opopera a m’mphuno kapena madontho a saline angathandize kunyowetsa njira za m’mphuno, mamina opyapyala, ndi mamina otsegula m’mphuno.
3. Tengani mankhwala osokoneza bongo: Mankhwala osokoneza bongo monga pseudoephedrine angathandize kuchepetsa kutupa kwa sinus ndi kusokonezeka.
4. Yesani kupuma movutikira: Kukoka mpweya kuchokera mu shawa yotentha kapena mbale yamadzi otentha kungathandize kumasula mamina ndi kuchepetsa kuthamanga kwa sinus.
5. Gwiritsani ntchito chopukutira: Chonyezimira chikhoza kuwonjezera chinyezi ku mpweya, zomwe zingapereke mpumulo pamphuno youma.
6. Peŵani zinthu zomwe zingakupsetseni mtima: Pewani kusuta kapena kusuta fodya, mafuta onunkhiritsa, mankhwala, kapena zinthu zina zimene zimawononga chilengedwe zimene zingawonjezere mphuno zanu.
7. Pumulani ndi kuzolowera: Perekani thupi lanu nthawi yoti lizolowere kukwera kwake popumula kwambiri kuposa nthawi zonse ndikuwonjezera kuchuluka kwa zochita zanu pakapita nthawi.
Vail ski mapu
Mutha kupeza fayilo ya Mapu a Vail ski trail patsamba lovomerezeka la Vail Ski Resort kapena kumalo ochitirako tchuthi komweko.
Kodi Vail amadziwika bwino ndi chiyani?
Vail amadziwika kwambiri chifukwa cha mwayi wake wotsetsereka ndi chipale chofewa pa Vail Mountain. Tawuniyi ndi malo otchuka kwa anthu okonda masewera a nyengo yozizira ochokera padziko lonse lapansi omwe amabwera kudzakumana ndi masewera otchuka padziko lonse lapansi. achisangalalo ski. Malo okongola amapiri, chipale chofewa choyera, malo ogona abwino, ndi zochitika zakunja zosiyanasiyana zimapangitsa Vail kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna tchuthi chachisanu ku Colorado. Vail amadziwikanso ndi ntchito zake zachilimwe.
Kodi Vail ndi malo abwino ochitirako ski kwa oyamba kumene?
Inde, Vail ndi malo abwino ochitira masewera olimbitsa thupi kwa oyamba kumene. Imakhala ndi malo osiyanasiyana oyambira kumene ndipo ili ndi masukulu abwino kwambiri otsetsereka kuti athandize oyamba kumene kuphunzira zoyambira zaku skiing kapena snowboarding. Kuonjezera apo, malowa ali ndi malo otsetsereka okhala ndi maulendo ambiri omwe ndi abwino kwa omwe angoyamba kumene. Malo otsetsereka a Vail ski resort amatalika maekala 5,289 (2,140 ha). Ili ndi malo okwera 33 otsetsereka komanso mayendedwe 193 otsetsereka omwe ali m'magawo atatu osiyanasiyana - kutsogolo, mbale zakumbuyo monga China Bowl, ndi Blue Sky Basin. Vail amalandiranso chipale chofewa pafupifupi mainchesi 200 panyengo iliyonse!
Ndi nthawi iti yabwino pachaka yosambira ku Vail?
Nthawi yabwino ya chaka kuti mupumule mu Vail ndi kuyambira December mpaka March pamene nyengo yozizira ili pachimake. Izi zili choncho chifukwa pa nthawiyi pali chipale chofewa chochuluka, zomwe zimapangitsa kuti pakhale malo abwino kwambiri otsetsereka. Kuphatikiza apo, Beaver Creek yapafupi imaperekanso mipata yabwino kwambiri yotsetsereka m'miyezi iyi. Ngati mukuyang'ana kuti mufufuze chigwa chokongola cha Vail mu kutentha kotentha, ndiye kuti kuyendera m'miyezi yachilimwe pakati pa June ndi September ndibwino.
Kodi Vail ndi okwera mtengo kwambiri?
Colorado's Vail Ski Resort imatengedwa kuti ndi yokwera mtengo kwambiri poyerekeza ndi malo ena ochitira masewera aku America. Amadziwika kuti imodzi mwa malo okwera mtengo kwambiri a ski m'dziko.
Kodi ski mu Vail ndi ndalama zingati?
Kusambira mu Vail kungakhale kokwera mtengo kwambiri. M'masiku a sabata, kukweza matikiti kuyambira $155 kwa mwana wazaka 5-12 mpaka $225 kwa wamkulu wazaka 13-64, pomwe kumapeto kwa sabata, mitengo imakwera kufika pa $169 kwa mwana wazaka 5-12 ndi $245 kwa wamkulu wazaka 13-64.
Akuluakulu azaka 65+ amalandira kuchotsera pang'ono, kulipira $215 mkati mwa sabata ndi $235 kumapeto kwa sabata.
Kupita kwa nyengo kumatha kupulumutsa ndalama, mitengo yoyambira pa $439 ya ana ndi $859 ya akulu. Ponseponse, kusefukira mu Vail kumatha kukhala kokwera mtengo, koma pali njira zomwe mungasungire ndalama ndikudutsa nyengo kapena kuyendera mkati mwa sabata m'malo mwa sabata.
Kutsiliza
Pomaliza, Vail, Colorado, ndi malo okongola omwe ali ndi malingaliro odabwitsa amapiri. Komabe, ake utali wautali zingabweretse mavuto kwa alendo ena. Kusamala popita ku Vail ndikofunikira, kuphatikiza kukhalabe ndi madzi komanso kulola nthawi kuti thupi lanu lisinthe pang'onopang'ono. Ngati mukuwona zizindikiro za matenda okwera pamwamba, ndikofunikira kuti mupite kuchipatala mwamsanga.