Park City Altitude: Phunzirani Momwe Mungathanirane ndi Malo Okwera
M'ndandanda wazopezekamo
Park City ndi malo okwerera nyengo yozizira komanso yotentha ku Utah. Kukwezeka kwake kumakhala pakati pa 7,000 mapazi mtawuni mpaka 10,000 pamtunda wa Jupiter Peak.
Ndi kunyumba ya Park City Mountain Resort, yomwe ndi yayikulu kwambiri achisangalalo ski ku United States. Ali ndi malo otsetsereka 17, mbale 14, misewu 348, mapaki 8, ndi ma 22 mamailosi omwe amafalikira ma 7300 maekala. Pali china chake kwa aliyense.
Ndiwotchuka nthawi yotentha ndi njinga zamapiri zabwino kwambiri komanso zochitika zina zakunja. Amakhalanso ndi Sundance Film Festival chaka chilichonse mu Januware.
Ngakhale alendo ambiri amakhala ndi nthawi yabwino ku Park City, ena amadwala matenda okwera. Ngakhale kuti matenda ambiri okwera pamtunda ndi ochepa, ena amatha kukhala aakulu ndipo amafuna chithandizo chamankhwala. Ichi ndichifukwa chake kumvetsetsa zizindikiro za matenda okwera musanapite ku Park City ndikofunikira.
The okwera a Park City zitha kukhala zovuta kuti ena azolowere kuzolowera. Maupangiri otsatirawa akuthandizani kuzindikira zizindikiritso zakumtunda ndikumvetsetsa momwe mungathanirane ndi kukwezeka.
Mfundo Zokhudza Mapiri a Park City
Kodi mumadziwa kuti kutalika kwake komwe kumakhala kutalika kwa 6,000 pamwamba pamadzi amawerengedwa kuti 'kukwera kwambiri? Chosangalatsa ndichakuti, mizinda ndi matauni 172 ku United States ndi aatali pafupifupi 6,000.
Pafupifupi 7,000, Park City ndiye tawuni yayikulu kwambiri ku 92 ku USA komanso tawuni yayitali kwambiri ku 11 Utah. Iyi si nkhani yonse, komabe!
Alendo amapita ku Park City kukachita masewera achisanu komanso zochitika zachilimwe kumapiri oyandikira kwambiri.
Mukatsetsereka kutsetsereka kwa Jupiter Peak, mukafika pamalo okwera mamita 10,000 pamwamba pamadzi. Kuphatikiza apo, pali mawonekedwe owoneka bwino otsika.
Ndikofunikira kuti mumvetsetse zovuta zakumtunda musanapite skiing. Ndi chifukwa chakuti malo otsetsereka a ski ali pamalo okwezeka kuposa mzinda.
Kodi Mutha Kudwala Kwambiri Ku Park City?
Inde, mutha kudwala kwambiri ku Park City. Ngati simukukwera kumalo otsetsereka, simungathe kukhala ndi zizindikiro zopitirira za matenda otsika kwambiri. Ndi nkhani ina m'malo otsetsereka, ngakhale, omwe ali pamalo okwera kwambiri.
Chaka chilichonse, alendo amabwera kuchipatala kuti akapeze zovuta zina chifukwa chakumtunda atatha kutsetsereka kapena kutsetsereka pachipale chofewa ku Park City.
Pafupi 50% ya anthu amadwala mutu ndikukhala nthawi yayitali kuposa 9,000 mapazi. Omwe amakhala nthawi yayitali ku Jupiter Peak amatha kudwala mutu chifukwa kukwera kwake ndi 10,000 mapazi.
Kodi Mumapewa Motani Matenda?
Njira yabwino yopewera matenda akumtunda kukwera pang'onopang'ono kupita kumalo okwezeka. Kusintha kutalika kwa Park City kumatenga nthawi.
Ngati mukuchokera pamalo otsika, muyenera kudzipatsa nthawi yowonjezera kuti muzolowere kutalika kwatsopano. Kodi mukufikira pa Salt Lake City International Airport? Mpweya umene ukupuma kumeneko uli nawo kale 17% yocheperapo mpweya kuposa zomwe ukadazipeza kwanuko pamtunda wa nyanja. Ndiwoonda kwambiri ku Park City, komwe kuli mtunda wa mphindi 35 kuchokera ku Salt Lake City International Airport.
Kupatula kupatsa thupi lanu nthawi yosinthira kutalika kwatsopano, muyenera:
- Imwani madzi okwanira malita anayi kapena asanu patsiku kuti mukhale ndi madzi okwanira.
- idyani zakudya zopatsa mphamvu kwambiri.
- Osamwa mowa
- Osasuta
- Dzichepetseni nokha kwa maola 24 oyamba kumtunda kwatsopano ndipo pewani zovuta.
- Sankhani komwe mumagona mwanzeru! Sankhani malo omwe ali pamalo okwera.
- Tengani Acetazolamide, omwe ndi mankhwala okhaokha okhudzana ndi mankhwala, kuyambira 1 mpaka masiku awiri musanafike ku Park City
Acetazolamide, yotchedwanso Diamox, ndi njira yachidule yodziwitsira kukwera kwatsopano. Ndi carbonic anhydrase inhibitor yomwe imapangitsa magazi anu kukhala acidic. Izi zimathandizanso kuti muzipuma bwino, ndikupatseni mpweya wabwino. Ndi mankhwala othandiza kupewa komanso chithandizo chamankhwala, chifukwa chake ngati mukuda nkhawa za matenda akuthwa, pemphani dokotala kuti akupatseni mankhwala.
Kodi pali mankhwala oteteza kumatenda?
Diamox ndi mankhwala omwe amatha kupewa matenda okwera, koma alendo ambiri sadzawafuna.
Alendo omwe ali ndi vuto lakumtunda komanso omwe sanakonzekere kuzolowera ayenera kulingalira kumwa mankhwala ochokera kumtunda.
Ngati mukudandaula za matenda okwera kwambiri mukamapita ku Park City, funsani dokotala wanu za mankhwala a Acetazolamide. Acetazolamide, yemwenso imadziwika kuti Diamox, ndi mankhwala okhawo omwe angachepetse chiopsezo cha matenda okwera.
Njira ya Acetazolamide iyenera kuyamba masiku 1 mpaka 2 pamaso mufika ku Park City. Mukafika, pitirizani kumwa kwa maola 48.
Mungafunike kupitiliza kugwiritsa ntchito mankhwalawa kwa nthawi yonse yochezera kuti muchepetse zizindikilo zakumtunda. Ndikofunika kumvetsetsa kuti ngakhale mutenga Acetazolamide, ndizotheka kukhala ndi matenda okwera.
Kodi kulimbitsa thupi bwino kumateteza kumatenda akutali?
Ayi, kulimbitsa thupi sikungateteze ku matenda ochokera kumtunda. Chikhulupiriro chakuti kulimbitsa thupi kwambiri kumakupangitsani kuti musatengeke ndi matenda ataliatali kumatha kukulitsa zisonyezo zanu. Chifukwa chiyani? Ndi chifukwa chakuti mudzakhala wokhoza kukwera zitunda mwachangu ndi kuzipitirira.
Aliyense amatha kudwala chifukwa chaphiri, ngakhale atakhala olimba bwanji.
Kodi Alendo Omwe Alili Ndi Matenda Akuluakulu Apewe Kukwera Kwambiri?
Anthu omwe ali ndi vuto la mtima, angina, sickle cell matenda, osakwanira m'mapapo, kapena hypoxemia ayenera kulankhula ndi dokotala wawo musanapite kumadera okwera kwambiri.
Pamene kukwera kumawonjezeka, kuchuluka kwa mpweya womwe mumapuma mpweya uliwonse kumachepa. Kupsinjika uku kwa thupi lanu kumatsimikiziridwa ngati muli ndi zina zomwe zidalipo kale.
Mpweya uliwonse pa Jupiter Peak uli ndi 69% ya mpweya womwe umapezeka mu mpweya wotengedwa kuchokera kunyanja. Mpweya wocheperako ungayambitse kuchepa kwa oxygen mwa anthu omwe ali ndi mikhalidwe yomwe idalipo kale.
Momwe Mungapezere Zizindikiro Zakutenda Kwambiri
Matenda ataliatali amakhala ofatsa ku Park City, komabe ndikofunikira kuzindikira zizindikilo za thupi lanu. Mwanjira imeneyi, mudzadziwa kuti ndichinthu chovuta kwambiri.
Pali mitundu itatu yayikulu yamatenda akuthwa: Matenda Acute Mountain, High-Altitude Pulmonary Edema, ndi High-Altitude Cerebral Edema.
Matenda Akutali Kwambiri (AMS): Mitundu ndi Zizindikiro
- Wofatsa AMS: 75% ya anthu adzakumana ndi zizindikilo zofatsa za matenda okwera pamwambapa 10,000 kapena kupitilira apo. Zizindikiro zake zimaphatikizapo kupweteka mutu, kusowa njala, komanso kutopa, pomwe sizimakhudza zochitika zanu zanthawi zonse. Zizindikiro nthawi zambiri zimayamba mozungulira maola 12-24 pambuyo pofika, ndipo alendo amakhala ozolowera kukwezeka mkati mwa masiku 1-2. Amakhala atapita tsiku lachitatu.
- AMS yapakatikati: Zizindikiro za matenda okwera kwambiri zimaphatikizapo kupweteka mutu, kupuma movutikira, zovuta zogwirizana, chizungulire, ndi nseru. Ngati mukukumana ndi zizindikirozi, muyenera kutsikira kumtunda kuti mukachire.
- AMS Olimba: Mukadwala kwambiri, mudzakhala wochepa mpweya, ngakhale mutakhala phee, ndikuvutika kuyenda. Ngati mukukumana ndi izi, muyenera kutsikira kumtunda nthawi yomweyo. AMS yoopsa imatha kupha moyo.
Alendo makumi awiri ndi asanu mwaomwe akugona kuposa 8,000 mapazi, monga dera lamapiri la Deer Vally Resort, atero amakumana ndi mtundu wina wa AMS. Ngati mukumva ngati muli ndi chimfine kapena matsire, mwayi kuti kukwera kwanu kwatsopano kuli ndi vuto.
Zizindikiro za Kutentha Kwambiri Kwambiri (HAPE)
Mapangidwe apamwamba a m'mapapo mwanga edema ndichikhalidwe chomwe chimayamba nthawi zambiri ngati mawonekedwe am'mapiri atadwala. HAPE kawirikawiri, koma osati nthawi zonse, imachitika masiku awiri kapena asanu mutasamukira kumalo okwera. Osanyalanyaza zizindikiro za CHIKONDWE. M'magawo apamwamba a matendawa, ili ndi 50% ya imfa.
Zizindikiro za Kutuluka Kwambiri m'mapapo mwanga zimaphatikizapo chifuwa chouma, kukuwa pachifuwa, kupuma, komanso kupuma movutikira. Ngati mukukumana ndi izi, pitani kuchipatala mwachangu.
Pamene HAPE ikupita patsogolo, chifuwa chanu chidzakula kwambiri mungakhale ndi vuto la kupuma, ngakhale mutakhala kapena mutagona. Ngati simunapezebe chithandizo chamankhwala pakadali pano, muyenera kutero nthawi yomweyo. Moyo wanu umadalira pa izo.
Matendawa akamakulirakulirabe, mumatha kumva phokoso lofuula m'chifuwa komanso kamadzi kozizira kochokera pakamwa. Zizindikiro zake ndi chizindikiro cha High Altitude Pulmonary Edema.
Mutha kuzindikira kuti mukuvutika kupuma, kuti milomo yanu ndiyabuluu, komanso kuti mtima wanu umagunda mofulumira. Izi zonse ndizizindikiro za vuto lalikulu la HAPE.
Zizindikiro za HACE (High-Altitude Cerebral Edema)
High-altitude cerebral edema (HACE) ndiye mtundu wofala kwambiri wamatenda okwera koma ndiwowopsa kwambiri. Ngati simukufuna chithandizo chamankhwala, mutha kukhala chikomokere mkati mwa maola 24, nthawi zambiri kumatsatiridwa ndiimfa.
Matenda ambiri a HACE amayamba ngati matenda okwera mapiri (AMS). Zizindikiro zoyambirira za AMS zitha kuphatikizira kupweteka mutu, kutopa, nseru, chizungulire, kugona movutikira, ndi / kapena kumva mopepuka.
Omwe ali ndi vuto la HACE ali ndi vuto lotupa ubongo. Munthu atha kuchita ngati kuti waledzera kumtunda pomwe ali ndi edema yam'mwamba. Zizindikiro zimaphatikizapo kusalankhula, kusamvana bwino, kukhumudwa, kugwa, kusokonezeka, kupweteka mutu, komanso / kapena nkhanza.
Ngati mukukumana ndi zisonyezo za HACE, pitani kumtunda mwachangu nthawi yomweyo mukalandire chithandizo chamankhwala.
Kuchiza Matenda Okwanira
Chithandizo cha matenda ataliatali chimadalira kuopsa kwa zizindikilo. Lamulo loyamba kwa iwo omwe sakumva bwino chifukwa chakukwera? Osapita pamwamba.
Milandu Wofatsa: Chithandizo chimaphatikizapo kupumula ndi kuthirira madzi popewa kusuta, kumwa, kapena zovuta. Ngati mukudwala mutu, omasuka kumwa mankhwala opweteka omwe mumalandira. Ngati zizindikiro zanu zikupitilira, mumasamukira kumtunda kuti muchepetse vuto lanu.
Milandu Ngongole: Funsani dokotala mukasamukira kumalo otsika. Mukakhala pamalo otsika, muyenera kuyamba kumva bwino.
Dokotala wanu akhoza kukupatsani Diamox, wotchedwanso Acetazolamide, kuti azithandizira ndikupewa matenda okwera. Mankhwalawa adzafulumizitsa njira yolumikizira, ndi momwe mumazolowera kutalika kwatsopano. Dexamethasone ndi oxygen yowonjezera imagwiritsidwanso ntchito nthawi zina.
Milandu Yowopsa: Funsani chithandizo chamankhwala mwamsanga. Osadikira! Zili choncho chifukwa matenda oopsa a m’mwamba, monga HACE ndi HAPE, amaika moyo pachiswe. Kulephera kupeza chithandizo chamankhwala mwamsanga kungakuchititseni chikomokere kapena kutaya moyo wanu.
Park City Utah Mafunso Ofunsidwa Kawirikawiri
Ngati muli ndi mafunso ambiri okhudza kutalika kapena Park City, tili ndi mayankho! Nayi mndandanda wa mafunso omwe alendo ku Park City amafunsa kawirikawiri.
Kodi 7000 ft kukwera kwambiri?
Mwinamwake mukudziwa kuti Park City ili ndi mamita 7,000, ndikupanga mzinda wa 11 wapamwamba kwambiri ku Utah.
Kodi mapazi 7,000 ndi okwera kwambiri? Inde, kukwera kwakukulu kuposa 6,000 mapazi kumaonedwa kuti ndi okwera kwambiri.
Kodi nsonga yayitali kwambiri iti ku Park City, Utah?
Phiri lalitali kwambiri ku Park City ndi Jupiter Peak, lokwera mamita 10,000.
Kodi Park City Mountain Resort ili ndi nsonga zingati?
Park City Mountain Resort ili ndi nsonga zisanu ndi zitatu.
Pamalo okwera ndi ovuta kupuma?
Alendo omwe amavutika kupuma nthawi zambiri amakumana ndi zovuta pamapiri opitilira 8,000. Palibe munthu yemweyo, komabe, ndipo anthu ena zimawavuta kupuma m'malo okwera.
Ndi magawo atatu ati a chizoloŵezi chokwera kwambiri?
Magawo atatu azolowera kumtunda wapamwamba ndi awa:
- Gawo lokonzekera, pomwe munthu amakonzekera kukwera
- Gawo lokwera pomwe akukwera kumtunda
- Gawo lotsika panthawi yobwerera kumtunda woyamba.
Kuzolowera momwe timazolowera kuthana ndi malo okwera.
Kodi muledzera mofulumira ku Park City?
Ayi, kukwera ku Park City sikungakupangitseni kuledzera mwachangu. Mowa wanu wamagazi umakhala chimodzimodzi mutamwa zakumwa ziwiri ku Park City monga ku Los Angeles.
Ndiye ndichifukwa chiyani anthu amaganiza kuti mowa amawapangitsa kuti amve mowa mwauchidwi akakhala kumtunda? Ndi chifukwa cha matenda okwera!
Ngati mukudwala matenda okwera, muyenera kupewa kumwa. Zidzangokupangitsani kukumana ndi mavuto. Palibe chomwe chimafanana ndi kukhala ndi matsire pomwe mukudwala matenda okwera.
Kodi mumakalamba msanga pamalo okwera?
Inde, osachepera malinga ndi fizikiya. Malinga ndi Einstein, mawotchi ataliatali amathamanga kwambiri chifukwa kulibe mphamvu yokoka.
Simuyenera kuda nkhawa za ukalamba pamalo okwera chifukwa cha malamulo a sayansi. Ngati mukukhala moyo wanu wonse ku Park City, mudzakhala masekondi 0.0007 okha kuposa munthu wokhala panyanja.
Kupatula pa fizikiya, kutalika kwake kumatha kukhala ndi mavuto osiyanasiyana okalamba kwa anthu osiyanasiyana. Kafukufuku wasonyeza kuti magulu omwe amakhala kumtunda kwambiri ali ndi 20% ya kunenepa kwambiri kwa omwe ali panyanja. Ndizabwino kwa ukalamba komanso mtima.
Kumbali inayi, kuchuluka kwa matenda opuma mwa anthu omwe amakhala m'malo okwera kwambiri ndikokulirapo kuposa omwe ali panyanja. Ngati muli ndi vuto la kupuma, kukhala pamalo okwera kumatha kukupangitsani kukalamba msanga.
Kodi chokoleti chakuda chimathandiza ndi matenda okwera?
Ngakhale kulibe umboni wochepa wosonyeza kuti chokoleti chamdima chimathandizira kumatenda akutali, anthu ena amalimbikitsa. Sangalalani ndi chokoleti chakuda mukatsikira kumtunda.
Kodi mchere umathandiza ndikumadwala kwambiri?
Kukhala ndi mulingo woyenera wa electrolyte kumatha kuthandizira matenda ataliatali. Ma electrolyte samangokhala mchere (Sodium Chloride) komanso potaziyamu citrate, sodium citrate, citric acid, ndi zinc gluconate. Ngati mumakhudzidwa ndi kuchuluka kwanu kwamagetsi, tengani chowonjezera cha electrolyte monga Pedialyte.
Kodi kutalika kwa Deer Valley, Utah ndi kotani?
Deer Valley Resort ili pamtunda wa 6,570 mapazi. Alendo omwe amakhala pafupi ndi pakati pa phirilo adzakhala pamtunda wa 8,100 mapazi. Mukapita kukasambira, pamwamba pa Empire Peak ndi 9,570 mapazi.
How far is Mwinilunga from Kawambwa?
Park City ndi mtunda wa makilomita 1.6 pagalimoto kupita ku Deer Valley.
Kodi malo opambana othamangitsira ku Utah ndi ati?
Snowbird Ski Resort ndiye malo okwera kwambiri ku Utah, okwera mamita 11,000 pamwambowu.
Malo otsetsereka a ski omwe ali okwera kwambiri ku Utah ndi Brian Head Ski Resort. Kutalika m'munsi ndi 9,600 mapazi, ndi nsonga kufika 10,970 mapazi.
Kodi kukwera kumtunda kwa mpira ndimiyendo iti?
Ngati mukuchita gofu ku Park City's Canyons Golf Course, kutalika kumatha kusintha masewera anu. Ndi chifukwa, pamalo okwera, pali kuchepa kwa mpweya kuti mpira wa gofu ugonjetse. Zotsatira zake, osewera gofu amatha kukwaniritsa 6 mpaka 7 peresenti mtunda wambiri pamalo okwera a Park City!