Na limela li nka EBT/SNAP/Litempe tsa Lijo kapa WIC? Fumana Mona
Tafole ea likateng
A na u ntse u reka mabenkeleng ho Sprouts? Likarete tsa EBT ke mokhoa o motle oa ho lefa mabenkeleng a li amohelang e le mokhoa oa ho patala. Empa, na Sprouts e amohela likarete tsa EBT?
Sengoliloeng sena se araba potso e reng "Na Litholoana li nka EBT?", E hlalosa hore na ke lintho life tseo u ka li rekang ka karete ea EBT, e akaretsang WIC, TANF le tse ling tse ngata.
Ho arajoa: Na limela li nka EBT?
E, u ka sebelisa file ea hau ea Karete ea EBT joalo ka mokhoa oa ho patala ho Limela.
Ha ho makatse hore bareki ba ka sebelisa melemo ea bona ea EBT ho Limela. Ke hobane likarete tsa EBT li fumana melemo ho tsoa Lenaneong la Thuso ea Tlatsetso ea Nutrition (SNAP). Hobane SNAP ke lenaneo la naha ka bophara le la mmuso, mabenkele ohle a maholo a ho rekisa a tlameha ho amohela litefo tsa EBT mabenkeleng a bona.
Keletso: Ho fumana mabenkele a amohelang EBT, o ka sebelisa Lefapha la Temo la United States (USDA) Sebaka sa Morekisi oa SNAP sesebelisoa.
Na limela li nka litempe tsa lijo?
Ee, o ka sebelisa litempe tsa hau tsa lijo ho lefella korosari ea hau ho Limela.
U tla utloa hangata likarete tsa EBT tse bitsoang litempe tsa lijo, empa ke ntho e ts'oanang!
Na limela li nka SNAP?
Limela li nka melemo ea SNAP. EBT le SNAP ke mananeo a tšoanang.
Keletso: Mabenkele a mangata a tšoanelehang a ka phatlalatsoa EBT / SNAP e le khetho ea ho patala liwebosaeteng tsa bona, mamating a mabenkele kapa lenaneng la litefiso. Haeba o belaela, o ka letsetsa kapa oa botsa ts'ebeletso ea bareki.
Lehlomela ke Eng?
Sprouts Farmers Market ke lebenkele le leholo la Amerika le rekisang mefuta e fapaneng ea lijo tsa tlhaho le tsa tlhaho ho kenyelletsa lihlahisoa tse ncha, lijo tse ngata, mabenkele ka kakaretso, nama, lijo tsa leoatleng, li-deli, thepa e besitsoeng, lihlahisoa tsa lebese le lijo tse hoammeng. Ba na le mabenkele a 340 a korosari, ba sebetsa liprofinseng tse 23 tse fapaneng, mme ba hira batho ba 35,000.
Ha u reka Litholoana, u ka kholiseha hore lijo tseo u li fepang lelapa la hau ke e lokolohile linthong tse kotsi le tse seng tsa nnete. Ha ho sa na 'mala oa lijo tsa maiketsetso, lioli tsa maiketsetso le lisebelisoa tse ling tse seng kotsi tsa lijo. Ke hobane Limela li na le lenane le thata la lisebelisoa tse thibetsoeng. Ho feta moo, likhomo tsa khomo ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama Melao e thata ea boiketlo ba liphoofolo.
Keletso ea ho Boloka Chelete: Haeba u batla ho boloka chelete le ho fumana lihlahisoa tse ncha, sheba sebaka sa hau sa Lehlomela papatso ea beke le beke, e fumanehang inthaneteng kapa ka Lehlomela App. E tletse litheko tse ikhethang, lintho tsa morao-rao le tse ling tse ngata.
Ke lintho life tse lumellanang le EBT?
U ka reka lijo tse monate le tse phetseng hantle lihlomong ka karete ea hau ea EBT, joalo ka meroho le litholoana tse ncha, nama, tlhapi, lijo tse bobebe le bohobe!
Lijo tsa EBT ke eng? Mona ke tse ling tsa lintho tse rekiloeng khafetsa ka likarete tsa EBT ho Sprouts:
- Foromo ea masea
- Lijo tsa bana
- Lintho tsa bohobe le bohobe
- Mefuta eohle ea lijo-thollo
- Kofi
- Lihlahisoa tsa lebese tsa mefuta eohle tse kang lebese, yogurt le chisi.
- Lino tsa matla tse nang le lintlha tsa phepo e nepahetseng
- Lijo tsa mantsiboea tse hoammeng
- litholoana
- meroho
- Lijo
- Lijo tsa Leoatle
- Likhoho
- Mekoallo ea liprotheine, ha feela e na le letšoao la phepo e nepahetseng ho eona.
Ke lintho life tse sa lumelloeng ke EBT?
Le ha o ka reka lijo tse ngata tse fumanehang 'marakeng oa hau oa Sprouts Farmers ka karete ea hau ea EBT, ho na le lithibelo ho seo o ka se rekang, joalo ka joala kapa lihlahisoa tsa koae.
Mona ke lintho tse sa khoneng ho rekoa ka hau Karete ea EBT:
- Li-vithamine le meriana
- Lipalesa le limela.
- tlatsana
- Lijo tse phehiloeng tse phehiloeng (mofuta oa lijo tsa ho jella), ho kenyeletsoa le likhoho tsa Rotisserie.
- Lijo tsa liphoofolo tse ruuoang lapeng
- Lisebelisoa tsa ntlo
- litlolo
- Lintho tsa bohloeki
- Lintho tsa tlhokomelo ea 'mele
- Biri, Veine le lino tse ling tse tahang
O ka etela Websaeteng ea USDA bakeng sa lenane le felletseng la seo o ka se rekang le seo o ke keng oa se reka.
U ka sebelisa melemo ea ka ea karete ea EBT joang?
Karete ea hau ea EBT e sebetsa joalo ka karete ea mokitlane kapa debit e neng e tla sebetsa rekeng ea chelete. Ha u se u loketse ho lefella lintho tsa hau, kenya karete ea hau ka har'a mochini oa karete ea mokoloto ebe u kenya nomoro ea hau ea PIN. Ho felile ke lehlohonolo!
Haeba o hloka puseletso ho ntho e rekiloeng ho Sprouts u sebelisa karete ea hau ea EBT, chelete e tla khutlisetsoa kareteng ea hau. Re tla buseletsoa chelete ka chelete re sebelisa chelete ea karete ea banka, cheke ea elektronike kapa chelete.
Balance e tlase ho karete ea ka ea EBT?
Haeba u sena chelete e lekaneng kareteng ea hau ea EBT ho lefella lintho tsohle tsa hau, u ka lefa tse ling kaofela ka mokhoa o fapaneng oa tefo o kang karete ea mokitlane, Visa, Mastercard, American Express, Discover Card, karete ea banka. , chelete, karete ea mpho ea Sprouts kapa u ka sebelisa likhetho tsa bona tsa ho lefa tse kenyelletsang Apple Ela, Google's Android Pay, le Samsung Pay.
Ka tloaelo, morekisi oa hau o tla hula chelete e setseng ea karete ea EBT, ebe o ka lefa phapang. O tla bona litefo ka bobeli ho risiti ea hau.
Haeba o hloka ho lekola karolelano ea karete ea hau ea EBT, o ka letsetsa nomoro e thathamisitsoeng ka morao ho karete kapa u ee ho ea hau webosaete ea mmuso.
Ho hlahisa Tlhahiso ea korosari le EBT?
U batla hore korosari ea hau e hlahisoe? Leha Sprouts e fana ka phepelo ea korosari ka kopanelo le sebaka sa marang-rang sa Instacart bakeng sa tefo, u ke ke ua sebelisa karete ea hau ea EBT ho lefa.
Haeba u batla ho sebelisa melemo ea hau ea EBT bakeng sa phano ea korosari, u tla hloka ho sebelisa ts'ebeletso e fapaneng ea phano ea korosari. Re khothaletsa ho sebelisa Ts'ebeletso ea phano ea korosari ea EBT ea Amazon. Tlanya feela sehokela ebe u ingolisa kajeno. Hobane'ng? E bonolo, e potlakile ebile beng ba karete ea EBT ba fumana theolelo e eketsehileng ea 15%!
Ha ho na litšebeletso tse ling tsa ho fana ka korosari ntle le Amazon e u fang phokotso ea 15% ha u reka ka karete ea hau ea EBT. Likhamphani tse ling tse ngata tse fanang ka litheolelo ho odara ea hau ea pele feela empa ka Amazon, u boloka ka odara e ngoe le e ngoe!
Lehlomela Grocery Pickup
Ha Sprouts e fana ka pokello ea sekhahla mabenkeleng a bona bakeng sa liodara tse behiloeng marang-rang, u ke ke ua lefa u sebelisa karete ea EBT. Haeba u batla ho patalla korosari ea hau ea limela, u tla tlameha ho reka ka har'a lebenkele.
Likhetho tsa Chelete ea TANF
Haeba u na le phaello ea chelete ea TANF kareteng ea hau ea EBT, u ka hula chelete ho tsoa kareteng ea hau. Lebenkele le leng le le leng le na le moeli oa lona oa ho khutlisa chelete, ka hona botsa motho ea u sebeletsang hore na moeli oo ke ofe pele.
Haeba ho hlokahala, u ka sebelisa chelete ho tloha karete ea hao ho reka lintho tse ling tse sa lumellaneng le karete e tloaelehileng ea EBT, joalo ka lijo tse chesang tse lokisitsoeng, liaparo, lipalangoang le tse ling! Ho tšoana le ho ba le karete ea banka ea chelete.
Na limela li amohela WIC (Basali, masea le bana)?
Haeba u tšoaneleha bakeng sa lenaneo la Basali, masea le Bana (WIC), o kanna oa ipotsa, na Lehlomela le nka WIC?
Ka bomalimabe, Limela ha li amohele WIC. Khamphani e netefalitse sena karabong e ka tlase:
Kea tseba, potso e ntle! Lehlomela le amohela EBT le SNAP. Leha ho le joalo, ha re amohele WIC, Lits'ebeletso tsa Baeti, kapa Litaelo tsa Chelete. Kea ts'epa hore sena sea thusa. Eba le letsatsi le phetseng hantle!
- Litholoana (@sproutsfm) January 17, 2019
Hobaneng ha lehlomela le sa nke WIC? Ke hobane ha ba amoheloe bakeng sa lenaneo la WIC. Kahoo haeba u na le melemo ea WIC, u tla hloka ho e sebelisa lebenkeleng le le amohelang.
Ka kakaretso, mabenkele a rekisang korosari a tlameha ho qala ho etsa kopo ea ho lumelloa ho nka WIC ebe ba tlameha ho fana ka mefuta e meng ea lijo hore e tšoanelehe.
Lintho tse loketseng ka WIC
- lijo-thollo
- mahe
- Litholoana le meroho (e hoamisitsoeng, a hloekileng, a omisitsoeng, kapa a makotikoting)
- Lebese
- oats
- Peanut butter
- Mahepu
- Bohobe bo felletseng ba koro
- Paseka e feletseng ea koro
- Lijo tsa masea le lebese le phofo
Lintho tse sa amoheleheng tse nang le WIC
- Sodoma
- Lino tse seng lero la 100%
- Cheese e tsoang kantle ho naha
- Cheese ea ata
- Likarolo tsa maoto le lipompong
- Li-soups
- Metsoako ea litholoana tsa litholoana
Ho bohlokoa ho lekola seo u ka se khonang le se ke keng ua se reka ka WIC kapa melemo ea setempe sa lijo. Mohlala, o ka reka lijo tsa lebese, empa ho na le lithibelo tse itseng u ka reka lihlahisoa tsa mofuta ofe.
Ka mohlala, u ka reka li-yogurts, empa u ke ke ua li reka ka li-sweeteners tsa maiketsetso, lipompong, granola, linate, kapa lijana tse sebelisoang hang feela. E rarahane hanyane, ka hona bala tataiso ea naha ea hau ea melemo ea WIC pele u ea lebenkeleng la korosari.
Lehlomela Lihora tsa Ts'ebetso
Pele o tsoa, o tla batla ho tseba hore na lihora tsa hau tsa Semela li qoba ho soetseha.
Libaka tsa 'Maraka oa Lihoai tsa Sprouts li bulehetse bareki letsatsi le leng le le leng ho tloha ka 7 hoseng ho isa ho 10 mantsiboea, ho sa kenyeletsoe matsatsi a phomolo.
Ba na le lihora tse fokolitsoeng ka Letsatsi la Selemo se Secha, Thanksgiving, Letsatsi la Keresemese le Bosiu ba Selemo se Secha. Limela li koaloa ka Paseka le Keresemese.
U ka boela sebelisa Sesebelisoa sa Locout Store Store ho fumana lihora tsa lebenkele la hao.
Limela Recipes
Na u mehlomong 'me u batla ho leka ho hong ho hocha? Ba e nolofalelitse ka tsa bona pokello ea diresepe webosaeteng ea bona. Ho na le mehopolo bakeng sa li-appetizers, lijana tsa mantlha, lijana tse mahlakoreng, lisalate, li-smoothies, sopho le li-dessert. Haeba u latela moralo o khethehileng oa lijo, ba na le lipepepe tsa limela, vegan, paleo, ntle le lebese le mahala ea gluten.
Kahoo ho sa tsotellehe hore na u etsa seneke, lijo tsa hoseng, tsa motšehare, kapa lijo tsa mantsiboea, ho na le ho hong bakeng sa bohle. Hape ho na le mefuta e mengata ea diresepe e loketseng bana le batho ba ratang ho ja!
Mehlala e seng mekae ea lipepepe tseo u ka li etsang ke tsena:
- Khoho e Hlollang ea Apricot
- Ahi Poke Bowl
- Lera la Fiesta Dip
- Asia Edamame Falafel Waffle
- Khauta ea Salad
- Smoothie e khahlanong le ho ruruha
- Sopho ea Cheddar ea Broccoli
- Salmone ea Ginger ea Ginger e nang le Rice Pilaf le Lihoete
Tsena ke tse ling tsa libopuoa tse monate tseo u ka li etsang ka metsoako ea Limela. Lekola diresepe tsa bona, etsa lethathamo la lijo, 'me u leke ho hong ho hocha bosiung bona. Li latsoeha haholo 'me li phetse hantle!
Mehopolo ea ho qetela
Limela ke sebaka se setle sa ho reka lijo tse matlafatsang, tse phetseng hantle ka theko e phahameng ho uena le ba lelapa la hau ka karete ea hau ea EBT. Li tsebahala ka lijo tsa tsona tsa tlhaho tse se nang mebala ea maiketsetso le tse tlatsang lijo. Ha o reka lijo tsa lelapa la hau ho bona, o ka kholiseha hore lelapa la hau le ja feela lijo tsa boleng bo holimo tse fumanehang.
Haeba u batla ho reka lebenkeleng le monate le nang le phepo e nepahetseng, ea tlhaho e amohelang karete ea hau ea EBT, SNAP, kapa e nka WIC, u se ke oa sheba feela lebenkele la hau la limela!